Jocelyn Pacewicz
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 2 partners. 1 win, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jocelyn Pacewicz at each race, oldest on the left; lower is faster.The best was 55:53 at Nice (Oct 2026); Jocelyn Pacewicz was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:06:28 |
| Marseille | Dec 2024 | Pro Men | 1:01:17 |
| Chicago | Jun 2025 | Pro Men | 1:06:55 |
| Madrid | Nov 2025 | Pro Men | 1:01:59 |
| Nice | Feb 2026 | Pro Men | 57:52 |
| Mechelen | Mar 2026 | Pro Men | 56:51 |
| Barcelona | May 2026 | Pro Men | 57:48 |
| Stockholm | Jun 2026 | Pro Men | 59:15 |
| Nice | Oct 2026 | Pro Men | 55:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:35 faster (1:06:28 to 55:53).
This line shows the finish time of Jocelyn Pacewicz at each race, oldest on the left; lower is faster.The best was 52:17 at Nice (Oct 2026); Jocelyn Pacewicz was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:01:57 |
| Paris | Oct 2025 | Pro Doubles Men | 1:03:12 |
| Nice | Feb 2026 | Pro Doubles Men | 59:31 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 53:15 |
| Nice | Oct 2026 | Pro Doubles Men | 52:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
1st of 419 Pro Men (the fastest).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 89% |
| SkiErg: | 3:50 | 4:12 | faster than 99% |
| Run 2: | 3:31 | 4:06 | faster than 93% |
| Sled push: | 2:38 | 3:51 | faster than 96% |
| Run 3: | 3:35 | 4:29 | faster than 98% |
| Sled pull: | 3:03 | 5:09 | fastest in the field |
| Run 4: | 3:30 | 4:27 | fastest in the field |
| Burpee broad jump: | 2:42 | 4:06 | faster than 95% |
| Run 5: | 3:37 | 4:28 | faster than 97% |
| Row: | 3:57 | 4:24 | faster than 98% |
| Run 6: | 3:32 | 4:26 | faster than 99% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:42 | 4:30 | faster than 96% |
| Sandbag lunges: | 2:37 | 4:27 | fastest in the field |
| Run 8: | 3:55 | 4:51 | faster than 96% |
| Wall balls: | 3:51 | 6:43 | faster than 98% |
| Roxzone: | 3:49 | 5:04 | faster than 98% |
| Runs (8 km) | 28:08 | 34:31 | faster than 98% |
| Stations (8) | 24:02 | ||
| Finish | 55:53 | 1:17:16 | 1st of 419 · fastest in the field |
6th of 424 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:19 | faster than 97% |
| SkiErg: | 3:25 | 3:45 | faster than 98% |
| Run 2: | 3:28 | 4:14 | faster than 96% |
| Sled push: | 1:38 | 2:11 | faster than 97% |
| Run 3: | 3:41 | 4:33 | faster than 97% |
| Sled pull: | 2:30 | 3:53 | fastest in the field |
| Run 4: | 3:34 | 4:31 | faster than 99% |
| Burpee broad jump: | 2:01 | 2:40 | faster than 92% |
| Run 5: | 3:40 | 4:33 | faster than 97% |
| Row: | 3:39 | 4:06 | faster than 98% |
| Run 6: | 3:40 | 4:28 | faster than 96% |
| Farmers carry: | 1:17 | 1:35 | faster than 97% |
| Run 7: | 3:40 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:21 | faster than 97% |
| Run 8: | 3:49 | 4:41 | faster than 97% |
| Wall balls: | 3:46 | 4:09 | faster than 78% |
| Roxzone: | 3:34 | 4:38 | faster than 98% |
| Runs (8 km) | 28:09 | 34:48 | faster than 98% |
| Stations (8) | 20:39 | ||
| Finish | 52:17 | 1:05:49 | 6th of 424 · faster than 98% |
54th of 767 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 72% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 3:47 | 3:56 | faster than 72% |
| Sled push: | 2:42 | 3:17 | faster than 87% |
| Run 3: | 3:56 | 4:12 | faster than 79% |
| Sled pull: | 3:06 | 4:21 | faster than 99% |
| Run 4: | 3:51 | 4:15 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 82% |
| Run 5: | 4:00 | 4:17 | faster than 79% |
| Row: | 4:06 | 4:23 | faster than 90% |
| Run 6: | 3:55 | 4:15 | faster than 80% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 4:05 | 4:20 | faster than 72% |
| Sandbag lunges: | 2:49 | 3:50 | faster than 96% |
| Run 8: | 4:25 | 4:35 | faster than 65% |
| Wall balls: | 3:46 | 5:27 | faster than 95% |
| Roxzone: | 4:24 | 4:48 | faster than 73% |
| Runs (8 km) | 30:17 | 32:20 | faster than 77% |
| Stations (8) | 24:40 | ||
| Finish | 59:15 | 1:07:59 | 54th of 767 · faster than 93% |
9th of 618 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:00 | faster than 85% |
| SkiErg: | 4:07 | 4:25 | faster than 92% |
| Run 2: | 3:34 | 4:09 | faster than 93% |
| Sled push: | 2:52 | 4:10 | faster than 97% |
| Run 3: | 3:44 | 4:31 | faster than 95% |
| Sled pull: | 3:19 | 5:15 | fastest in the field |
| Run 4: | 3:41 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:02 | 3:59 | fastest in the field |
| Run 5: | 3:45 | 4:29 | faster than 95% |
| Row: | 4:04 | 4:31 | faster than 97% |
| Run 6: | 3:44 | 4:25 | faster than 94% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:45 | 4:27 | faster than 95% |
| Sandbag lunges: | 2:37 | 4:33 | faster than 99% |
| Run 8: | 3:52 | 4:42 | faster than 96% |
| Wall balls: | 3:49 | 6:39 | faster than 98% |
| Roxzone: | 3:54 | 5:17 | faster than 95% |
| Runs (8 km) | 29:39 | 35:17 | faster than 94% |
| Stations (8) | 24:20 | ||
| Finish | 57:48 | 1:16:20 | 9th of 618 · faster than 98% |
8th of 398 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 88% |
| SkiErg: | 3:32 | 3:54 | faster than 97% |
| Run 2: | 3:35 | 4:11 | faster than 93% |
| Sled push: | 1:47 | 2:14 | faster than 95% |
| Run 3: | 3:34 | 4:28 | faster than 96% |
| Sled pull: | 2:14 | 3:21 | fastest in the field |
| Run 4: | 3:38 | 4:26 | faster than 94% |
| Burpee broad jump: | 1:39 | 2:49 | fastest in the field |
| Run 5: | 3:34 | 4:29 | faster than 97% |
| Row: | 3:38 | 4:09 | faster than 98% |
| Run 6: | 3:37 | 4:26 | faster than 95% |
| Farmers carry: | 1:26 | 1:41 | faster than 95% |
| Run 7: | 3:40 | 4:34 | faster than 95% |
| Sandbag lunges: | 2:27 | 3:40 | faster than 96% |
| Run 8: | 3:23 | 4:03 | faster than 93% |
| Wall balls: | 3:14 | 4:03 | fastest in the field |
| Roxzone: | 4:26 | 5:59 | faster than 96% |
| Runs (8 km) | 28:56 | 35:16 | faster than 95% |
| Stations (8) | 19:57 | ||
| Finish | 53:15 | 1:07:27 | 8th of 398 · faster than 98% |
7th of 458 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:12 | faster than 91% |
| SkiErg: | 3:52 | 4:11 | faster than 96% |
| Run 2: | 3:27 | 4:01 | faster than 91% |
| Sled push: | 2:16 | 3:08 | faster than 98% |
| Run 3: | 3:36 | 4:15 | faster than 91% |
| Sled pull: | 3:11 | 4:50 | faster than 98% |
| Run 4: | 3:33 | 4:19 | faster than 94% |
| Burpee broad jump: | 2:34 | 4:11 | fastest in the field |
| Run 5: | 3:37 | 4:23 | faster than 93% |
| Row: | 4:02 | 4:25 | faster than 93% |
| Run 6: | 3:31 | 4:19 | faster than 95% |
| Farmers carry: | 1:25 | 1:58 | faster than 98% |
| Run 7: | 3:30 | 4:22 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:42 | faster than 97% |
| Run 8: | 3:57 | 4:50 | faster than 92% |
| Wall balls: | 3:39 | 6:20 | faster than 98% |
| Roxzone: | 5:08 | 6:37 | faster than 93% |
| Runs (8 km) | 27:54 | 33:51 | faster than 94% |
| Stations (8) | 23:51 | ||
| Finish | 56:51 | 1:14:45 | 7th of 458 · faster than 98% |
6th of 357 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 69% |
| SkiErg: | 4:02 | 4:17 | faster than 92% |
| Run 2: | 3:37 | 4:01 | faster than 84% |
| Sled push: | 2:21 | 3:22 | faster than 98% |
| Run 3: | 3:45 | 4:21 | faster than 90% |
| Sled pull: | 3:21 | 5:14 | faster than 99% |
| Run 4: | 3:39 | 4:22 | faster than 95% |
| Burpee broad jump: | 2:01 | 3:54 | fastest in the field |
| Run 5: | 3:39 | 4:27 | faster than 96% |
| Row: | 3:51 | 4:25 | fastest in the field |
| Run 6: | 3:39 | 4:20 | faster than 93% |
| Farmers carry: | 1:24 | 1:54 | faster than 95% |
| Run 7: | 3:42 | 4:26 | faster than 94% |
| Sandbag lunges: | 2:59 | 4:38 | faster than 97% |
| Run 8: | 3:54 | 4:36 | faster than 89% |
| Wall balls: | 4:15 | 6:14 | faster than 94% |
| Roxzone: | 3:56 | 5:08 | faster than 95% |
| Runs (8 km) | 29:45 | 34:48 | faster than 92% |
| Stations (8) | 24:14 | ||
| Finish | 57:52 | 1:14:20 | 6th of 357 · faster than 98% |
56th of 370 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:19 | faster than 57% |
| SkiErg: | 3:48 | 3:54 | faster than 74% |
| Run 2: | 3:56 | 4:12 | faster than 65% |
| Sled push: | 1:30 | 1:55 | faster than 98% |
| Run 3: | 4:11 | 4:30 | faster than 72% |
| Sled pull: | 3:01 | 3:56 | faster than 96% |
| Run 4: | 4:11 | 4:31 | faster than 71% |
| Burpee broad jump: | 1:37 | 2:32 | fastest in the field |
| Run 5: | 4:19 | 4:38 | faster than 68% |
| Row: | 3:42 | 4:09 | faster than 98% |
| Run 6: | 4:24 | 4:31 | faster than 56% |
| Farmers carry: | 1:26 | 1:33 | faster than 79% |
| Run 7: | 4:31 | 4:36 | faster than 55% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 94% |
| Run 8: | 4:17 | 4:37 | faster than 68% |
| Wall balls: | 3:33 | 4:09 | faster than 94% |
| Roxzone: | 4:18 | 4:57 | faster than 79% |
| Runs (8 km) | 34:01 | 36:06 | faster than 65% |
| Stations (8) | 21:17 | ||
| Finish | 59:31 | 1:07:40 | 56th of 370 · faster than 85% |
14th of 496 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 62% |
| SkiErg: | 4:15 | 4:27 | faster than 83% |
| Run 2: | 3:49 | 4:05 | faster than 72% |
| Sled push: | 3:00 | 3:56 | faster than 92% |
| Run 3: | 3:53 | 4:22 | faster than 86% |
| Sled pull: | 3:26 | 5:17 | faster than 99% |
| Run 4: | 3:50 | 4:24 | faster than 90% |
| Burpee broad jump: | 2:15 | 4:15 | fastest in the field |
| Run 5: | 3:58 | 4:31 | faster than 86% |
| Row: | 4:04 | 4:30 | faster than 97% |
| Run 6: | 3:59 | 4:28 | faster than 82% |
| Farmers carry: | 1:39 | 2:14 | faster than 90% |
| Run 7: | 3:55 | 4:30 | faster than 87% |
| Sandbag lunges: | 2:53 | 4:41 | faster than 98% |
| Run 8: | 4:42 | 5:23 | faster than 83% |
| Wall balls: | 4:05 | 6:43 | faster than 97% |
| Roxzone: | 4:39 | 5:37 | faster than 84% |
| Runs (8 km) | 31:47 | 35:38 | faster than 83% |
| Stations (8) | 25:37 | ||
| Finish | 1:01:59 | 1:18:06 | 14th of 496 · faster than 97% |
37th of 311 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 66% |
| SkiErg: | 3:37 | 3:47 | faster than 85% |
| Run 2: | 4:14 | 4:31 | faster than 66% |
| Sled push: | 1:42 | 2:31 | fastest in the field |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 3:21 | 4:53 | faster than 98% |
| Run 4: | 4:44 | 4:56 | faster than 59% |
| Burpee broad jump: | 1:47 | 2:53 | faster than 98% |
| Run 5: | 4:55 | 4:57 | faster than 53% |
| Row: | 3:36 | 4:11 | fastest in the field |
| Run 6: | 5:02 | 4:53 | faster than 41% |
| Farmers carry: | 1:15 | 1:37 | faster than 99% |
| Run 7: | 5:05 | 5:04 | faster than 44% |
| Sandbag lunges: | 2:18 | 3:57 | fastest in the field |
| Run 8: | 5:14 | 5:17 | faster than 49% |
| Wall balls: | 3:31 | 4:28 | faster than 98% |
| Roxzone: | 4:31 | 5:09 | faster than 79% |
| Runs (8 km) | 37:38 | 38:37 | faster than 56% |
| Stations (8) | 21:07 | ||
| Finish | 1:03:12 | 1:12:33 | 37th of 311 · faster than 88% |
100th of 438 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 73% |
| SkiErg: | 3:42 | 3:54 | faster than 82% |
| Run 2: | 4:04 | 4:15 | faster than 62% |
| Sled push: | 1:47 | 1:56 | faster than 73% |
| Run 3: | 4:26 | 4:31 | faster than 56% |
| Sled pull: | 2:42 | 4:01 | faster than 96% |
| Run 4: | 4:14 | 4:30 | faster than 66% |
| Burpee broad jump: | 2:01 | 2:52 | faster than 95% |
| Run 5: | 4:32 | 4:33 | faster than 51% |
| Row: | 3:47 | 4:10 | faster than 93% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 4:20 | 4:33 | faster than 63% |
| Sandbag lunges: | 2:37 | 3:49 | faster than 95% |
| Run 8: | 4:05 | 4:05 | faster than 49% |
| Wall balls: | 4:07 | 4:05 | faster than 47% |
| Roxzone: | 5:28 | 5:44 | faster than 60% |
| Runs (8 km) | 34:16 | 35:30 | faster than 59% |
| Stations (8) | 22:17 | ||
| Finish | 1:01:57 | 1:08:04 | 100th of 438 · faster than 77% |
5th of 242 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:33 | faster than 85% |
| SkiErg: | 3:58 | 4:14 | faster than 89% |
| Run 2: | 3:25 | 4:01 | faster than 90% |
| Sled push: | 2:01 | 3:41 | fastest in the field |
| Run 3: | 3:57 | 4:23 | faster than 80% |
| Sled pull: | 4:00 | 6:38 | faster than 98% |
| Run 4: | 3:49 | 4:27 | faster than 85% |
| Burpee broad jump: | 2:20 | 4:09 | faster than 99% |
| Run 5: | 3:55 | 4:30 | faster than 81% |
| Row: | 4:03 | 4:30 | faster than 96% |
| Run 6: | 3:42 | 4:23 | faster than 88% |
| Farmers carry: | 1:27 | 2:03 | faster than 97% |
| Run 7: | 3:57 | 4:25 | faster than 75% |
| Sandbag lunges: | 3:22 | 5:10 | faster than 97% |
| Run 8: | 4:14 | 4:50 | faster than 79% |
| Wall balls: | 3:39 | 6:17 | fastest in the field |
| Roxzone: | 4:43 | 6:06 | faster than 90% |
| Runs (8 km) | 31:47 | 36:31 | faster than 85% |
| Stations (8) | 24:50 | ||
| Finish | 1:01:17 | 1:20:11 | 5th of 242 · faster than 98% |
9th of 158 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 80% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 3:51 | 4:24 | faster than 84% |
| Sled push: | 2:41 | 3:56 | faster than 95% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 4:24 | 8:15 | faster than 96% |
| Run 4: | 4:19 | 5:00 | faster than 80% |
| Burpee broad jump: | 2:31 | 4:40 | fastest in the field |
| Run 5: | 4:21 | 5:11 | faster than 82% |
| Row: | 4:06 | 4:35 | faster than 94% |
| Run 6: | 4:10 | 5:01 | faster than 89% |
| Farmers carry: | 1:32 | 2:19 | faster than 96% |
| Run 7: | 4:15 | 5:05 | faster than 89% |
| Sandbag lunges: | 3:24 | 5:12 | faster than 97% |
| Run 8: | 4:23 | 5:20 | faster than 86% |
| Wall balls: | 5:16 | 6:52 | faster than 80% |
| Roxzone: | 5:14 | 6:38 | faster than 85% |
| Runs (8 km) | 33:24 | 39:32 | faster than 87% |
| Stations (8) | 27:54 | ||
| Finish | 1:06:28 | 1:27:39 | 9th of 158 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jocelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Nice Oct Nice · best of 8 | 4:17 |
| Sled push | 2:01 | Marseille 2024 · best of 8 | 3:45 |
| Sled pull | 3:03 | Nice Oct Nice · best of 8 | 5:43 |
| Burpee broad jump | 2:01 | Nice 2026 · best of 8 | 4:25 |
| Row | 3:51 | Nice 2026 · best of 8 | 4:35 |
| Farmers carry | 1:24 | Nice Oct Nice · best of 8 | 2:11 |
| Sandbag lunges | 2:37 | Nice Oct Nice · best of 8 | 5:03 |
| Wall balls | 3:39 | Mechelen 2026 · best of 8 | 6:49 |
| Runs (8 km) | 27:54 | Mechelen 2026 · best of 8 | 36:58 |
| Roxzone | 3:49 | Nice Oct Nice · best of 8 | 6:13 |
How to read
Each station's best across Jocelyn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gaspard Pacewicz3 races
- Baptiste Morel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 419 Pro Men
Shape of the race
This chart shows where Jocelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 95%).
See the numbers
| Part | Jocelyn: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 95% |
| Row | 98% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jocelyn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jocelyn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jocelyn: 28:11 running, 24:02 at the stations and 3:49 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jocelyn | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 3:50 | 4:12 |
| Run 2 | 3:31 | 4:06 |
| Sled push | 2:38 | 3:51 |
| Run 3 | 3:35 | 4:29 |
| Sled pull | 3:03 | 5:09 |
| Run 4 | 3:30 | 4:27 |
| Burpee broad jump | 2:42 | 4:06 |
| Run 5 | 3:37 | 4:28 |
| Row | 3:57 | 4:24 |
| Run 6 | 3:32 | 4:26 |
| Farmers carry | 1:24 | 2:03 |
| Run 7 | 3:42 | 4:30 |
| Sandbag lunges | 2:37 | 4:27 |
| Run 8 | 3:55 | 4:51 |
| Wall balls | 3:51 | 6:43 |
| Roxzone | 3:49 | 5:04 |
| Finish | 55:53 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:53.
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