Athlete · Pro Men · 25-29 · FRA FRA

Jocelyn Pacewicz

www.roxtimes.com/athletes/jocelyn-pacewicz-1397e883

14 HYROX races over 3 seasons: 9 solo, 5 in a team with 2 partners. 1 win, 2 age-group wins.

Best Pro Men time55:53Nice Oct Nice
Best Pro Men place1stof 419 · Nice Oct Nice
Latest race52:17Nice Oct Nice · Pro Doubles Men with Baptiste MorelJocelyn's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Nice Oct Nice
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
56:0058:001:00:001:02:001:04:001:06:00 best 55:53 best 55:53 · Nice

This line shows the finish time of Jocelyn Pacewicz at each race, oldest on the left; lower is faster.The best was 55:53 at Nice (Oct 2026); Jocelyn Pacewicz was 10:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Pro Men 1:06:28
Marseille Dec 2024 Pro Men 1:01:17
Chicago Jun 2025 Pro Men 1:06:55
Madrid Nov 2025 Pro Men 1:01:59
Nice Feb 2026 Pro Men 57:52
Mechelen Mar 2026 Pro Men 56:51
Barcelona May 2026 Pro Men 57:48
Stockholm Jun 2026 Pro Men 59:15
Nice Oct 2026 Pro Men 55:53

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:35 faster (1:06:28 to 55:53).

Every race

14 results at 12 races

Tap a result for its full report
Nice Oct Nice 30–31 Oct 2026 · 2 results
Race results
Pro Men, 25-29 55:53 1st of 419; 1st of 110 aged 25-29 28:08 24:02 3:49 Runs 28:08 · Stations 24:02 · Roxzone 3:49

1st of 419 Pro Men (the fastest).

Jocelyn Pacewicz at HYROX Nice Oct Nice, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 419 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 419 Pro Men here
Run 1: 2:49 3:13 faster than 89%
SkiErg: 3:50 4:12 faster than 99%
Run 2: 3:31 4:06 faster than 93%
Sled push: 2:38 3:51 faster than 96%
Run 3: 3:35 4:29 faster than 98%
Sled pull: 3:03 5:09 fastest in the field
Run 4: 3:30 4:27 fastest in the field
Burpee broad jump: 2:42 4:06 faster than 95%
Run 5: 3:37 4:28 faster than 97%
Row: 3:57 4:24 faster than 98%
Run 6: 3:32 4:26 faster than 99%
Farmers carry: 1:24 2:03 faster than 97%
Run 7: 3:42 4:30 faster than 96%
Sandbag lunges: 2:37 4:27 fastest in the field
Run 8: 3:55 4:51 faster than 96%
Wall balls: 3:51 6:43 faster than 98%
Roxzone: 3:49 5:04 faster than 98%
Runs (8 km) 28:08 34:31 faster than 98%
Stations (8) 24:02
Finish 55:53 1:17:16 1st of 419 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Baptiste Morel 52:17 6th of 424; 5th of 100 aged 25-29 28:09 20:39 3:34 Runs 28:09 · Stations 20:39 · Roxzone 3:34

6th of 424 Pro Doubles Men (faster than 98%).

Jocelyn Pacewicz at HYROX Nice Oct Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 2:40 3:19 faster than 97%
SkiErg: 3:25 3:45 faster than 98%
Run 2: 3:28 4:14 faster than 96%
Sled push: 1:38 2:11 faster than 97%
Run 3: 3:41 4:33 faster than 97%
Sled pull: 2:30 3:53 fastest in the field
Run 4: 3:34 4:31 faster than 99%
Burpee broad jump: 2:01 2:40 faster than 92%
Run 5: 3:40 4:33 faster than 97%
Row: 3:39 4:06 faster than 98%
Run 6: 3:40 4:28 faster than 96%
Farmers carry: 1:17 1:35 faster than 97%
Run 7: 3:40 4:33 faster than 97%
Sandbag lunges: 2:23 3:21 faster than 97%
Run 8: 3:49 4:41 faster than 97%
Wall balls: 3:46 4:09 faster than 78%
Roxzone: 3:34 4:38 faster than 98%
Runs (8 km) 28:09 34:48 faster than 98%
Stations (8) 20:39
Finish 52:17 1:05:49 6th of 424 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 59:15 54th of 767; 18th of 94 aged 25-29 30:17 24:40 4:24 Runs 30:17 · Stations 24:40 · Roxzone 4:24

54th of 767 Pro Men (faster than 93%).

Jocelyn Pacewicz at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:22 2:28 faster than 72%
SkiErg: 3:57 4:03 faster than 71%
Run 2: 3:47 3:56 faster than 72%
Sled push: 2:42 3:17 faster than 87%
Run 3: 3:56 4:12 faster than 79%
Sled pull: 3:06 4:21 faster than 99%
Run 4: 3:51 4:15 faster than 89%
Burpee broad jump: 2:50 3:27 faster than 82%
Run 5: 4:00 4:17 faster than 79%
Row: 4:06 4:23 faster than 90%
Run 6: 3:55 4:15 faster than 80%
Farmers carry: 1:24 1:44 faster than 94%
Run 7: 4:05 4:20 faster than 72%
Sandbag lunges: 2:49 3:50 faster than 96%
Run 8: 4:25 4:35 faster than 65%
Wall balls: 3:46 5:27 faster than 95%
Roxzone: 4:24 4:48 faster than 73%
Runs (8 km) 30:17 32:20 faster than 77%
Stations (8) 24:40
Finish 59:15 1:07:59 54th of 767 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 57:48 9th of 618; 6th of 135 aged 25-29 29:39 24:20 3:54 Runs 29:39 · Stations 24:20 · Roxzone 3:54

9th of 618 Pro Men (faster than 98%).

Jocelyn Pacewicz at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:38 4:00 faster than 85%
SkiErg: 4:07 4:25 faster than 92%
Run 2: 3:34 4:09 faster than 93%
Sled push: 2:52 4:10 faster than 97%
Run 3: 3:44 4:31 faster than 95%
Sled pull: 3:19 5:15 fastest in the field
Run 4: 3:41 4:28 faster than 96%
Burpee broad jump: 2:02 3:59 fastest in the field
Run 5: 3:45 4:29 faster than 95%
Row: 4:04 4:31 faster than 97%
Run 6: 3:44 4:25 faster than 94%
Farmers carry: 1:30 2:03 faster than 94%
Run 7: 3:45 4:27 faster than 95%
Sandbag lunges: 2:37 4:33 faster than 99%
Run 8: 3:52 4:42 faster than 96%
Wall balls: 3:49 6:39 faster than 98%
Roxzone: 3:54 5:17 faster than 95%
Runs (8 km) 29:39 35:17 faster than 94%
Stations (8) 24:20
Finish 57:48 1:16:20 9th of 618 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Baptiste Morel 53:15 8th of 398; 1st of 47 aged 16-24 28:56 19:57 4:26 Runs 28:56 · Stations 19:57 · Roxzone 4:26

8th of 398 Pro Doubles Men (faster than 98%).

Jocelyn Pacewicz at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 3:58 4:33 faster than 88%
SkiErg: 3:32 3:54 faster than 97%
Run 2: 3:35 4:11 faster than 93%
Sled push: 1:47 2:14 faster than 95%
Run 3: 3:34 4:28 faster than 96%
Sled pull: 2:14 3:21 fastest in the field
Run 4: 3:38 4:26 faster than 94%
Burpee broad jump: 1:39 2:49 fastest in the field
Run 5: 3:34 4:29 faster than 97%
Row: 3:38 4:09 faster than 98%
Run 6: 3:37 4:26 faster than 95%
Farmers carry: 1:26 1:41 faster than 95%
Run 7: 3:40 4:34 faster than 95%
Sandbag lunges: 2:27 3:40 faster than 96%
Run 8: 3:23 4:03 faster than 93%
Wall balls: 3:14 4:03 fastest in the field
Roxzone: 4:26 5:59 faster than 96%
Runs (8 km) 28:56 35:16 faster than 95%
Stations (8) 19:57
Finish 53:15 1:07:27 8th of 398 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 56:51 7th of 458; 4th of 94 aged 25-29 27:54 23:51 5:08 Runs 27:54 · Stations 23:51 · Roxzone 5:08

7th of 458 Pro Men (faster than 98%).

Jocelyn Pacewicz at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 2:47 3:12 faster than 91%
SkiErg: 3:52 4:11 faster than 96%
Run 2: 3:27 4:01 faster than 91%
Sled push: 2:16 3:08 faster than 98%
Run 3: 3:36 4:15 faster than 91%
Sled pull: 3:11 4:50 faster than 98%
Run 4: 3:33 4:19 faster than 94%
Burpee broad jump: 2:34 4:11 fastest in the field
Run 5: 3:37 4:23 faster than 93%
Row: 4:02 4:25 faster than 93%
Run 6: 3:31 4:19 faster than 95%
Farmers carry: 1:25 1:58 faster than 98%
Run 7: 3:30 4:22 faster than 97%
Sandbag lunges: 2:52 4:42 faster than 97%
Run 8: 3:57 4:50 faster than 92%
Wall balls: 3:39 6:20 faster than 98%
Roxzone: 5:08 6:37 faster than 93%
Runs (8 km) 27:54 33:51 faster than 94%
Stations (8) 23:51
Finish 56:51 1:14:45 7th of 458 · faster than 98%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Men, 25-29 57:52 6th of 357; 3rd of 92 aged 25-29 29:45 24:14 3:56 Runs 29:45 · Stations 24:14 · Roxzone 3:56

6th of 357 Pro Men (faster than 98%).

Jocelyn Pacewicz at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:54 4:06 faster than 69%
SkiErg: 4:02 4:17 faster than 92%
Run 2: 3:37 4:01 faster than 84%
Sled push: 2:21 3:22 faster than 98%
Run 3: 3:45 4:21 faster than 90%
Sled pull: 3:21 5:14 faster than 99%
Run 4: 3:39 4:22 faster than 95%
Burpee broad jump: 2:01 3:54 fastest in the field
Run 5: 3:39 4:27 faster than 96%
Row: 3:51 4:25 fastest in the field
Run 6: 3:39 4:20 faster than 93%
Farmers carry: 1:24 1:54 faster than 95%
Run 7: 3:42 4:26 faster than 94%
Sandbag lunges: 2:59 4:38 faster than 97%
Run 8: 3:54 4:36 faster than 89%
Wall balls: 4:15 6:14 faster than 94%
Roxzone: 3:56 5:08 faster than 95%
Runs (8 km) 29:45 34:48 faster than 92%
Stations (8) 24:14
Finish 57:52 1:14:20 6th of 357 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Gaspard Pacewicz 59:31 56th of 370; 5th of 26 aged 16-24 34:01 21:17 4:18 Runs 34:01 · Stations 21:17 · Roxzone 4:18

56th of 370 Pro Doubles Men (faster than 85%).

Jocelyn Pacewicz at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 4:14 4:19 faster than 57%
SkiErg: 3:48 3:54 faster than 74%
Run 2: 3:56 4:12 faster than 65%
Sled push: 1:30 1:55 faster than 98%
Run 3: 4:11 4:30 faster than 72%
Sled pull: 3:01 3:56 faster than 96%
Run 4: 4:11 4:31 faster than 71%
Burpee broad jump: 1:37 2:32 fastest in the field
Run 5: 4:19 4:38 faster than 68%
Row: 3:42 4:09 faster than 98%
Run 6: 4:24 4:31 faster than 56%
Farmers carry: 1:26 1:33 faster than 79%
Run 7: 4:31 4:36 faster than 55%
Sandbag lunges: 2:40 3:33 faster than 94%
Run 8: 4:17 4:37 faster than 68%
Wall balls: 3:33 4:09 faster than 94%
Roxzone: 4:18 4:57 faster than 79%
Runs (8 km) 34:01 36:06 faster than 65%
Stations (8) 21:17
Finish 59:31 1:07:40 56th of 370 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:01:59 14th of 496; 5th of 109 aged 25-29 31:47 25:37 4:39 Runs 31:47 · Stations 25:37 · Roxzone 4:39

14th of 496 Pro Men (faster than 97%).

Jocelyn Pacewicz at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:45 3:54 faster than 62%
SkiErg: 4:15 4:27 faster than 83%
Run 2: 3:49 4:05 faster than 72%
Sled push: 3:00 3:56 faster than 92%
Run 3: 3:53 4:22 faster than 86%
Sled pull: 3:26 5:17 faster than 99%
Run 4: 3:50 4:24 faster than 90%
Burpee broad jump: 2:15 4:15 fastest in the field
Run 5: 3:58 4:31 faster than 86%
Row: 4:04 4:30 faster than 97%
Run 6: 3:59 4:28 faster than 82%
Farmers carry: 1:39 2:14 faster than 90%
Run 7: 3:55 4:30 faster than 87%
Sandbag lunges: 2:53 4:41 faster than 98%
Run 8: 4:42 5:23 faster than 83%
Wall balls: 4:05 6:43 faster than 97%
Roxzone: 4:39 5:37 faster than 84%
Runs (8 km) 31:47 35:38 faster than 83%
Stations (8) 25:37
Finish 1:01:59 1:18:06 14th of 496 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Gaspard Pacewicz 1:03:12 37th of 311; 5th of 22 aged 16-24 37:38 21:07 4:31 Runs 37:38 · Stations 21:07 · Roxzone 4:31

37th of 311 Pro Doubles Men (faster than 88%).

Jocelyn Pacewicz at HYROX Paris Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:41 3:55 faster than 66%
SkiErg: 3:37 3:47 faster than 85%
Run 2: 4:14 4:31 faster than 66%
Sled push: 1:42 2:31 fastest in the field
Run 3: 4:47 4:55 faster than 57%
Sled pull: 3:21 4:53 faster than 98%
Run 4: 4:44 4:56 faster than 59%
Burpee broad jump: 1:47 2:53 faster than 98%
Run 5: 4:55 4:57 faster than 53%
Row: 3:36 4:11 fastest in the field
Run 6: 5:02 4:53 faster than 41%
Farmers carry: 1:15 1:37 faster than 99%
Run 7: 5:05 5:04 faster than 44%
Sandbag lunges: 2:18 3:57 fastest in the field
Run 8: 5:14 5:17 faster than 49%
Wall balls: 3:31 4:28 faster than 98%
Roxzone: 4:31 5:09 faster than 79%
Runs (8 km) 37:38 38:37 faster than 56%
Stations (8) 21:07
Finish 1:03:12 1:12:33 37th of 311 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Gaspard Pacewicz 1:01:57 100th of 438; 40th of 151 aged U29 34:16 22:17 5:28 Runs 34:16 · Stations 22:17 · Roxzone 5:28

100th of 438 Pro Doubles Men (faster than 77%).

Jocelyn Pacewicz at HYROX Paris Apr 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 4:10 4:32 faster than 73%
SkiErg: 3:42 3:54 faster than 82%
Run 2: 4:04 4:15 faster than 62%
Sled push: 1:47 1:56 faster than 73%
Run 3: 4:26 4:31 faster than 56%
Sled pull: 2:42 4:01 faster than 96%
Run 4: 4:14 4:30 faster than 66%
Burpee broad jump: 2:01 2:52 faster than 95%
Run 5: 4:32 4:33 faster than 51%
Row: 3:47 4:10 faster than 93%
Run 6: 4:28 4:29 faster than 51%
Farmers carry: 1:34 1:35 faster than 55%
Run 7: 4:20 4:33 faster than 63%
Sandbag lunges: 2:37 3:49 faster than 95%
Run 8: 4:05 4:05 faster than 49%
Wall balls: 4:07 4:05 faster than 47%
Roxzone: 5:28 5:44 faster than 60%
Runs (8 km) 34:16 35:30 faster than 59%
Stations (8) 22:17
Finish 1:01:57 1:08:04 100th of 438 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:01:17 5th of 242; 1st of 17 aged 16-24 31:47 24:50 4:43 Runs 31:47 · Stations 24:50 · Roxzone 4:43

5th of 242 Pro Men (faster than 98%).

Jocelyn Pacewicz at HYROX Marseille 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 242 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Men here
Run 1: 4:52 5:33 faster than 85%
SkiErg: 3:58 4:14 faster than 89%
Run 2: 3:25 4:01 faster than 90%
Sled push: 2:01 3:41 fastest in the field
Run 3: 3:57 4:23 faster than 80%
Sled pull: 4:00 6:38 faster than 98%
Run 4: 3:49 4:27 faster than 85%
Burpee broad jump: 2:20 4:09 faster than 99%
Run 5: 3:55 4:30 faster than 81%
Row: 4:03 4:30 faster than 96%
Run 6: 3:42 4:23 faster than 88%
Farmers carry: 1:27 2:03 faster than 97%
Run 7: 3:57 4:25 faster than 75%
Sandbag lunges: 3:22 5:10 faster than 97%
Run 8: 4:14 4:50 faster than 79%
Wall balls: 3:39 6:17 fastest in the field
Roxzone: 4:43 6:06 faster than 90%
Runs (8 km) 31:47 36:31 faster than 85%
Stations (8) 24:50
Finish 1:01:17 1:20:11 5th of 242 · faster than 98%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Pro Men, 16-24 1:06:28 9th of 158; 2nd of 11 aged 16-24 33:24 27:54 5:14 Runs 33:24 · Stations 27:54 · Roxzone 5:14

9th of 158 Pro Men (faster than 94%).

Jocelyn Pacewicz at HYROX Nice 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 158 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 158 Pro Men here
Run 1: 3:57 4:27 faster than 80%
SkiErg: 4:00 4:13 faster than 89%
Run 2: 3:51 4:24 faster than 84%
Sled push: 2:41 3:56 faster than 95%
Run 3: 4:12 4:53 faster than 83%
Sled pull: 4:24 8:15 faster than 96%
Run 4: 4:19 5:00 faster than 80%
Burpee broad jump: 2:31 4:40 fastest in the field
Run 5: 4:21 5:11 faster than 82%
Row: 4:06 4:35 faster than 94%
Run 6: 4:10 5:01 faster than 89%
Farmers carry: 1:32 2:19 faster than 96%
Run 7: 4:15 5:05 faster than 89%
Sandbag lunges: 3:24 5:12 faster than 97%
Run 8: 4:23 5:20 faster than 86%
Wall balls: 5:16 6:52 faster than 80%
Roxzone: 5:14 6:38 faster than 85%
Runs (8 km) 33:24 39:32 faster than 87%
Stations (8) 27:54
Finish 1:06:28 1:27:39 9th of 158 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Jocelyn has done each station

Part Best Race Typical
SkiErg 3:50 Nice Oct Nice · best of 8 4:17
Sled push 2:01 Marseille 2024 · best of 8 3:45
Sled pull 3:03 Nice Oct Nice · best of 8 5:43
Burpee broad jump 2:01 Nice 2026 · best of 8 4:25
Row 3:51 Nice 2026 · best of 8 4:35
Farmers carry 1:24 Nice Oct Nice · best of 8 2:11
Sandbag lunges 2:37 Nice Oct Nice · best of 8 5:03
Wall balls 3:39 Mechelen 2026 · best of 8 6:49
Runs (8 km) 27:54 Mechelen 2026 · best of 8 36:58
Roxzone 3:49 Nice Oct Nice · best of 8 6:13
How to read

Each station's best across Jocelyn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Nice Oct Nice, against 419 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jocelynedge = faster than everyone, centre = slowest

This chart shows where Jocelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 95%).

See the numbers
Part Jocelyn: faster than
Ski 99%
Push 97%
Pull 99%
BBJ 95%
Row 98%
Carry 98%
Lunges 99%
Wall balls 98%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 98%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Jocelyn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 1:13 faster
Sled pull 2:06 faster
Burpee broad jump 1:24 faster
Row 0:27 faster
Farmers carry 0:39 faster
Sandbag lunges 1:50 faster
Wall balls 2:52 faster
Roxzone 1:15 faster
Runs (8 km) 6:23 faster

Jocelyn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jocelyn against the typical Pro Men finisher

Jocelyn55:53
2:493:503:312:383:353:033:302:423:373:573:321:243:422:373:553:513:49
Typical Pro Men1:14:29
3:134:124:063:514:295:094:274:064:284:244:262:034:304:274:516:435:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jocelyn: 28:11 running, 24:02 at the stations and 3:49 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Jocelyn Typical Pro Men
Run 1 2:49 3:13
SkiErg 3:50 4:12
Run 2 3:31 4:06
Sled push 2:38 3:51
Run 3 3:35 4:29
Sled pull 3:03 5:09
Run 4 3:30 4:27
Burpee broad jump 2:42 4:06
Run 5 3:37 4:28
Row 3:57 4:24
Run 6 3:32 4:26
Farmers carry 1:24 2:03
Run 7 3:42 4:30
Sandbag lunges 2:37 4:27
Run 8 3:55 4:51
Wall balls 3:51 6:43
Roxzone 3:49 5:04
Finish 55:53 1:17:16

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 55:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report