RSA Jocelyn Dyer
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:20:42 at Cape Town 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Laura Loveland, Jocelyn Dyerwhat the whole field did → | Doubles Women · team 16-24 | 1:20:42 | top 16% 115/723 | 44:50 | 29:58 | 5:59 | splitsSkiErg5:09Sled push1:47Sled pull4:10Burpee broad jump3:56Row5:06Farmers carry1:45Sandbag lunges3:43Wall balls4:22Run 13:42Run 25:14Run 35:35Run 45:52Run 56:07Run 65:58Run 75:57Run 86:29Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jocelyn Dyer, Tintswalo Mokharewhat the whole field did → | Doubles Women · team U29 | 1:27:09 | top 30% 164/547 | 51:26 | 22:11 5 of 8 | — | splitsSkiErg4:49Sled push—Sled pull—Burpee broad jump4:25Row5:05Farmers carry—Sandbag lunges3:26Wall balls4:26Run 14:06Run 26:08Run 36:43Run 46:45Run 57:18Run 66:43Run 76:24Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Doubles Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
