NED Job van der Lans
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:08 (Amsterdam 2026) · Doubles Men 1:15:55 (Rotterdam 2026) · Doubles Mixed 1:26:27 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ricky Dul, Job Van der lanswhat the whole field did → | Doubles Men · team 40-44 | 1:15:55 | top 50% 1073/2,147 | 41:41 | 27:34 | 6:43 | splitsSkiErg4:30Sled push1:43Sled pull3:24Burpee broad jump3:54Row4:37Farmers carry1:51Sandbag lunges3:18Wall balls4:17Run 15:11Run 24:41Run 35:05Run 45:18Run 55:11Run 65:08Run 75:19Run 85:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:33:08 | 2038th of 2,802 | 41:46 | 44:02 | 7:26 | splitsSkiErg4:43Sled push4:05Sled pull5:19Burpee broad jump6:37Row4:45Farmers carry3:03Sandbag lunges5:47Wall balls9:43Run 14:01Run 24:51Run 35:20Run 45:21Run 55:28Run 65:26Run 75:26Run 85:58Full report for this race → |
| Ghent 2025 12 Dec 2025team: Job Van Der Lans, Tommy Risakottawhat the whole field did → | Doubles Men · team 45-49 | 1:19:49 | 1073rd of 1,448 | 43:40 | 29:50 | 6:26 | splitsSkiErg4:11Sled push2:35Sled pull3:55Burpee broad jump4:09Row4:39Farmers carry1:41Sandbag lunges3:25Wall balls5:15Run 15:05Run 24:57Run 35:24Run 45:09Run 55:40Run 65:34Run 75:46Run 86:08Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Patricia Oosterwijk, Job Van Der Lanswhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:27 | 569th of 1,026 | 46:19 | 32:39 | 7:34 | splitsSkiErg4:36Sled push2:26Sled pull5:47Burpee broad jump4:14Row5:01Farmers carry2:00Sandbag lunges3:44Wall balls4:51Run 15:45Run 25:15Run 35:25Run 45:24Run 56:38Run 65:40Run 75:48Run 86:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ilse Van Dijk, Job Van Der Lanswhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:33 | 1060th of 1,284 | 55:27 | 32:41 | 6:29 | splitsSkiErg4:18Sled push3:10Sled pull4:25Burpee broad jump4:47Row4:50Farmers carry2:00Sandbag lunges4:25Wall balls4:46Run 16:33Run 26:19Run 37:00Run 46:46Run 57:06Run 66:46Run 77:18Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Job against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
