Job A. den Heuvel

1 HYROX result over 1 season. Best Open Men time 1:34:54 at Amsterdam 2024.

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1:34:54 Open Men time · Amsterdam 2024 1 Open Men race

1571st of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Amsterdam 2024 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	1:34:54	1571st of 2,198	47:06	40:41	7:12	splits SkiErg4:46Sled push2:36Sled pull4:42Burpee broad jump6:09Row5:12Farmers carry2:08Sandbag lunges7:47Wall balls7:21Run 14:21Run 25:53Run 36:01Run 46:11Run 56:27Run 65:51Run 75:42Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 33%

Sled pull faster than 37%

Burpee broad jump faster than 38%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 6%

Wall balls faster than 27%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:13 slower

Sled pull 0:20 slower

Burpee broad jump 0:32 slower

Row 0:25 slower

Farmers carry 0:10 slower

Sandbag lunges 2:48 slower

Wall balls 1:05 slower

Roxzone 0:55 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Job against the typical Open Men finisher

Job1:34:54

4:214:465:532:366:014:426:116:096:275:125:512:085:427:476:437:217:12

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:48 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.