NZL Joash Sutherland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
518th of 1,622 Open Men (faster than 68%). Against the 50 who finished around 1:23:47: most time gained on sandbag lunges (1:17), most lost on the eight runs (3:10). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 3:55 | faster than 1% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 4:45 | 5:18 | faster than 77% |
| Sled push: | 1:53 | 2:35 | faster than 90% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 4:31 | 5:13 | faster than 74% |
| Run 4: | 6:02 | 5:47 | faster than 40% |
| Burpee broad jump: | 5:04 | 6:15 | faster than 76% |
| Run 5: | 6:01 | 5:58 | faster than 47% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 5:31 | 5:49 | faster than 62% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 5:10 | 5:49 | faster than 75% |
| Sandbag lunges: | 3:39 | 5:21 | faster than 94% |
| Run 8: | 6:32 | 6:50 | faster than 58% |
| Wall balls: | 6:06 | 7:37 | faster than 74% |
| Roxzone: | 7:17 | 6:50 | faster than 42% |
| Runs (8 km) | 45:13 | 45:17 | faster than 50% |
| Stations (8) | 32:13 | ||
| Finish | 1:24:39 | 1:31:59 | 518th of 1,622 · faster than 68% |
197th of 731 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:16 | faster than 49% |
| SkiErg: | 3:54 | 4:02 | faster than 71% |
| Run 2: | 5:16 | 5:23 | faster than 55% |
| Sled push: | 1:28 | 1:40 | faster than 79% |
| Run 3: | 5:27 | 5:44 | faster than 63% |
| Sled pull: | 3:02 | 3:30 | faster than 78% |
| Run 4: | 5:15 | 5:52 | faster than 73% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 91% |
| Run 5: | 5:33 | 6:05 | faster than 70% |
| Row: | 4:45 | 4:32 | faster than 29% |
| Run 6: | 5:09 | 5:58 | faster than 79% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 5:04 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 82% |
| Run 8: | 5:21 | 6:07 | faster than 76% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 7:29 | 7:39 | faster than 53% |
| Runs (8 km) | 42:17 | 46:42 | faster than 72% |
| Stations (8) | 24:26 | ||
| Finish | 1:14:07 | 1:21:26 | 197th of 731 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jalen Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Joash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Joash: faster than |
|---|---|
| Ski | 83% |
| Push | 91% |
| Pull | 74% |
| BBJ | 77% |
| Row | 64% |
| Carry | 62% |
| Lunges | 94% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joash beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joash's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:42 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joash: 45:16 running, 32:14 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:06) and the shortest the sled push (1:53).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Joash | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 3:55 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:45 | 5:18 |
| Sled push | 1:53 | 2:35 |
| Run 3 | 5:38 | 5:41 |
| Sled pull | 4:31 | 5:13 |
| Run 4 | 6:02 | 5:47 |
| Burpee broad jump | 5:04 | 6:15 |
| Run 5 | 6:01 | 5:58 |
| Row | 4:46 | 4:54 |
| Run 6 | 5:31 | 5:49 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:10 | 5:49 |
| Sandbag lunges | 3:39 | 5:21 |
| Run 8 | 6:32 | 6:50 |
| Wall balls | 6:06 | 7:37 |
| Roxzone | 7:17 | 6:50 |
| Finish | 1:24:39 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
