NED Joas Muller
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:45 (Amsterdam 2024) · Pro Men 1:23:38 (Amsterdam 2026) · Doubles Men 1:05:31 (Málaga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Jasper van Holland, Joas Mullerwhat the whole field did → | Doubles Men · team 25-29 | 1:05:31 | top 22% 309/1,450 | 36:35 | 23:34 | 5:25 | splitsSkiErg3:55Sled push1:25Sled pull3:07Burpee broad jump2:55Row4:25Farmers carry1:16Sandbag lunges2:50Wall balls3:41Run 14:25Run 24:23Run 34:32Run 44:36Run 54:43Run 64:43Run 74:48Run 84:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:23:38 | 322nd of 457 | 39:37 | 36:26 | 7:39 | splitsSkiErg4:12Sled push3:19Sled pull6:32Burpee broad jump4:16Row4:39Farmers carry1:48Sandbag lunges5:37Wall balls6:03Run 13:13Run 23:48Run 34:10Run 47:22Run 54:30Run 64:39Run 75:50Run 86:07Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:26 | top 12% 290/2,469 | 36:41 | 30:38 | 6:11 | splitsSkiErg4:15Sled push2:30Sled pull4:05Burpee broad jump4:30Row4:34Farmers carry1:42Sandbag lunges4:18Wall balls4:44Run 14:26Run 24:01Run 34:15Run 44:20Run 54:57Run 64:46Run 74:41Run 85:18Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:11:45 | top 12% 250/2,198 | 36:27 | 29:58 | 5:25 | splitsSkiErg4:10Sled push2:09Sled pull3:39Burpee broad jump4:34Row4:33Farmers carry2:25Sandbag lunges4:00Wall balls4:28Run 12:55Run 24:13Run 34:31Run 44:32Run 54:42Run 64:44Run 74:44Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
