NED Joas Muller
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joas Muller at each race, oldest on the left; lower is faster.The best was 1:11:45 at Amsterdam (Oct 2024); Joas Muller was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:11:45 |
| Rotterdam | Feb 2025 | Open Men | 1:13:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
309th of 1,450 Doubles Men (faster than 78%). Against the 44 who finished around 1:05:09: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:47). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 58% |
| SkiErg: | 3:55 | 3:59 | faster than 62% |
| Run 2: | 4:23 | 4:46 | faster than 73% |
| Sled push: | 1:25 | 1:48 | faster than 95% |
| Run 3: | 4:32 | 5:04 | faster than 77% |
| Sled pull: | 3:07 | 3:13 | faster than 57% |
| Run 4: | 4:36 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 65% |
| Run 5: | 4:43 | 5:11 | faster than 73% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 4:43 | 5:06 | faster than 70% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:48 | 5:07 | faster than 67% |
| Sandbag lunges: | 2:50 | 3:29 | faster than 87% |
| Run 8: | 4:29 | 5:01 | faster than 77% |
| Wall balls: | 3:41 | 4:02 | faster than 83% |
| Roxzone: | 5:25 | 6:12 | faster than 71% |
| Runs (8 km) | 36:35 | 40:08 | faster than 74% |
| Stations (8) | 23:34 | ||
| Finish | 1:05:31 | 1:12:18 | 309th of 1,450 · faster than 78% |
322nd of 457 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 57% |
| SkiErg: | 4:12 | 4:09 | faster than 42% |
| Run 2: | 3:48 | 4:07 | faster than 74% |
| Sled push: | 3:19 | 3:45 | faster than 78% |
| Run 3: | 4:10 | 4:27 | faster than 64% |
| Sled pull: | 6:32 | 5:29 | faster than 25% |
| Run 4: | 7:22 | 4:30 | faster than 0% |
| Burpee broad jump: | 4:16 | 4:16 | faster than 50% |
| Run 5: | 4:30 | 4:33 | faster than 52% |
| Row: | 4:39 | 4:27 | faster than 26% |
| Run 6: | 4:39 | 4:28 | faster than 39% |
| Farmers carry: | 1:48 | 1:53 | faster than 58% |
| Run 7: | 5:50 | 4:30 | faster than 5% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 28% |
| Run 8: | 6:07 | 5:02 | faster than 15% |
| Wall balls: | 6:03 | 6:28 | faster than 59% |
| Roxzone: | 7:39 | 5:30 | faster than 9% |
| Runs (8 km) | 39:37 | 35:04 | faster than 20% |
| Stations (8) | 36:26 | ||
| Finish | 1:23:38 | 1:16:49 | 322nd of 457 · faster than 29% |
290th of 2,469 Open Men (faster than 88%). Against the 74 who finished around 1:12:19: most time gained on wall balls (0:07), most lost on the roxzone (1:03). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:01 | 4:54 | faster than 93% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 4:15 | 5:15 | faster than 94% |
| Sled pull: | 4:05 | 5:06 | faster than 84% |
| Run 4: | 4:20 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:30 | 5:45 | faster than 82% |
| Run 5: | 4:57 | 5:31 | faster than 76% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:46 | 5:19 | faster than 78% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:41 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 77% |
| Run 8: | 5:18 | 5:59 | faster than 77% |
| Wall balls: | 4:44 | 5:58 | faster than 82% |
| Roxzone: | 6:11 | 6:51 | faster than 65% |
| Runs (8 km) | 36:41 | 43:09 | faster than 87% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:26 | 1:26:37 | 290th of 2,469 · faster than 88% |
250th of 2,198 Open Men (faster than 88%). Against the 67 who finished around 1:10:59: most time gained on wall balls (0:22), most lost on farmers carry (0:45). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:44 | faster than 93% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 4:13 | 5:17 | faster than 94% |
| Sled push: | 2:09 | 2:23 | faster than 71% |
| Run 3: | 4:31 | 5:36 | faster than 92% |
| Sled pull: | 3:39 | 4:22 | faster than 80% |
| Run 4: | 4:32 | 5:38 | faster than 93% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 78% |
| Run 5: | 4:42 | 5:50 | faster than 92% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 4:44 | 5:40 | faster than 89% |
| Farmers carry: | 2:25 | 1:58 | faster than 16% |
| Run 7: | 4:44 | 5:41 | faster than 89% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 81% |
| Run 8: | 6:09 | 6:27 | faster than 60% |
| Wall balls: | 4:28 | 6:16 | faster than 91% |
| Roxzone: | 5:25 | 6:17 | faster than 72% |
| Runs (8 km) | 36:27 | 44:23 | faster than 89% |
| Stations (8) | 29:58 | ||
| Finish | 1:11:45 | 1:26:09 | 250th of 2,198 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:39 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:33 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:28 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:27 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 5:25 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasper van Holland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Joas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Joas: faster than |
|---|---|
| Ski | 84% |
| Push | 71% |
| Pull | 81% |
| BBJ | 79% |
| Row | 77% |
| Carry | 17% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 73% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joas beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joas: 36:30 running, 29:59 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (4:34) and the shortest the sled push (2:09).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Joas | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:44 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:13 | 5:17 |
| Sled push | 2:09 | 2:23 |
| Run 3 | 4:31 | 5:36 |
| Sled pull | 3:39 | 4:22 |
| Run 4 | 4:32 | 5:38 |
| Burpee broad jump | 4:34 | 5:37 |
| Run 5 | 4:42 | 5:50 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:44 | 5:40 |
| Farmers carry | 2:25 | 1:58 |
| Run 7 | 4:44 | 5:41 |
| Sandbag lunges | 4:00 | 4:59 |
| Run 8 | 6:09 | 6:27 |
| Wall balls | 4:28 | 6:16 |
| Roxzone | 5:25 | 6:17 |
| Finish | 1:11:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
