Athlete · Pro Men · 40-44 ·

ESP

Joaquin Vic Cano

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:03 (Barcelona 2025) · Open Men 1:11:19 (Madrid 2024).

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1:13:03 best Pro Men time · Barcelona 2025 also raced Open Men: each has its own best below

top 47% best Pro Men place · Barcelona 2025 158th of 340 Pro Men finishers there

1:22:20 latest race · Madrid 2025 9:17 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Barcelona 2025 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:03Barcelona 2025 · 2 races Open Men1:11:19Madrid 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:22:20	306th of 496	37:12	39:55	5:17	splits SkiErg4:34Sled push4:54Sled pull6:10Burpee broad jump4:30Row4:56Farmers carry2:04Sandbag lunges6:14Wall balls6:33Run 13:58Run 24:16Run 34:23Run 44:36Run 54:43Run 64:44Run 74:44Run 85:50Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Men · 40-44	1:13:03	top 47% 158/340	34:41	33:30	4:55	splits SkiErg4:13Sled push3:40Sled pull5:32Burpee broad jump3:30Row4:26Farmers carry1:56Sandbag lunges4:55Wall balls5:18Run 13:53Run 24:09Run 34:20Run 44:20Run 54:29Run 64:25Run 74:26Run 84:43Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:11:19	top 11% 112/1,066	34:17	31:34	5:32	splits SkiErg4:14Sled push3:13Sled pull4:28Burpee broad jump4:37Row4:29Farmers carry1:39Sandbag lunges4:08Wall balls4:46Run 14:23Run 23:55Run 34:15Run 44:10Run 54:19Run 64:20Run 74:23Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaquinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 46%

Sled pull faster than 51%

Burpee broad jump faster than 65%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 44%

Wall balls faster than 73%

Roxzone faster than 61%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:01 faster

Burpee broad jump 0:30 faster

Row 0:01 slower

Farmers carry 0:01 slower

Sandbag lunges 0:16 slower

Wall balls 1:10 faster

Roxzone 0:19 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joaquin against the typical Pro Men finisher

Joaquin1:13:03

3:534:134:093:404:205:324:203:304:294:264:251:564:264:554:435:184:55

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Pro Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown