POR João Vieira Dias
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:01 (Madrid 2024) · Doubles Mixed 1:14:03 (Lisbon 2026) · Doubles Men 1:27:53 (Barcelona 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Inês Domingos, João Vieira Diaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:03 | top 32% 310/970 | 40:39 | 28:01 | 5:28 | splitsSkiErg4:18Sled push2:24Sled pull3:15Burpee broad jump3:09Row4:33Farmers carry2:00Sandbag lunges4:01Wall balls4:21Run 13:47Run 24:52Run 35:12Run 45:18Run 55:23Run 65:23Run 75:17Run 85:30Full report for this race → |
| Barcelona 2025 25 Apr 2025team: André Lopes, João Vieira Diaswhat the whole field did → | Doubles Men · team 30-39 | 1:27:53 | 1137th of 1,279 | 53:20 | 27:43 | 6:54 | splitsSkiErg3:50Sled push1:53Sled pull3:25Burpee broad jump3:58Row3:58Farmers carry2:07Sandbag lunges4:21Wall balls4:11Run 16:46Run 25:37Run 310:39Run 46:09Run 56:05Run 66:08Run 75:58Run 86:02Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:26:01 | top 49% 512/1,066 | 41:36 | 37:00 | 7:29 | splitsSkiErg4:28Sled push2:48Sled pull4:06Burpee broad jump6:07Row4:44Farmers carry2:17Sandbag lunges5:49Wall balls6:41Run 15:10Run 24:37Run 34:54Run 45:03Run 55:24Run 65:32Run 75:17Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
