Athlete · Open Men · 30-34 ·

POR

João Veloso

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:18 (Lisbon May 2026) · Doubles Men 1:01:30 (Lisbon May 2026).

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1:27:18 Open Men time · Lisbon May 2026 also raced Doubles Men: each has its own best below

779th of 1,304 Open Men place · Lisbon May 2026 among Open Men finishers there

1:01:30 latest race · Lisbon May 2026 first Doubles Men race Doubles Men with Bruno Carvalho

Farmers carry strongest segment · Lisbon May 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:18Lisbon May 2026 · 1 race Doubles Men1:01:30Lisbon May 2026 · 1 race · with Bruno Carvalho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Bruno Carvalho, João Velosowhat the whole field did →	Doubles Men · team 30-34	1:01:30	top 9% 80/903	34:05	23:16	4:14	splits SkiErg3:48Sled push1:39Sled pull2:54Burpee broad jump2:06Row4:14Farmers carry1:33Sandbag lunges3:22Wall balls3:40Run 13:07Run 24:14Run 34:31Run 44:27Run 54:30Run 64:24Run 74:29Run 84:26Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:27:18	779th of 1,304	39:25	40:44	7:15	splits SkiErg4:32Sled push4:01Sled pull5:43Burpee broad jump4:44Row5:03Farmers carry2:02Sandbag lunges6:03Wall balls8:36Run 13:36Run 24:17Run 34:48Run 44:48Run 55:43Run 65:20Run 74:59Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 24%

Sled pull faster than 28%

Burpee broad jump faster than 65%

Row faster than 31%

Farmers carry faster than 70%

Sandbag lunges faster than 25%

Wall balls faster than 26%

Roxzone faster than 24%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:39 slower

Sled pull 0:47 slower

Burpee broad jump 0:36 faster

Row 0:13 slower

Farmers carry 0:17 faster

Sandbag lunges 1:02 slower

Wall balls 1:47 slower

Roxzone 1:25 slower

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:27:18

3:364:324:174:014:485:434:484:445:435:035:202:024:596:035:578:367:15

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Men finisher at Lisbon May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown