POR João Rosado
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Marta Ribeiro, João Rosadowhole field → | Doubles Mixed · team 25-29 | 1:16:14 | 724th of 2,057237th of 605 aged 25-29 | 42:16 | 28:10 | 5:52 | View results | See splits Hide splitsSkiErg4:22fastest 32%Sled push2:55faster than 16%Sled pull3:44fastest 40%Burpee broad jump3:12fastest 39%Row4:51faster than 40%Farmers carry1:48fastest 50%Sandbag lunges2:51fastest 8%Wall balls4:27faster than 47%Runs (8 km)42:16fastest 38%Roxzone5:52fastest 35%Run 15:16faster than 48%Run 25:17faster than 48%Run 35:26fastest 45%Run 45:19fastest 39%Run 55:26fastest 41%Run 65:10fastest 29%Run 75:16fastest 35%Run 85:09fastest 26%Full report for this race → |
| Poznań 2025 13 Dec 2025team: João Rosado, Eduardo Finowhole field → | Doubles Men · team 16-24 | 1:12:18 | 248th of 54026th of 55 aged 16-24 | 40:45 | 26:49 | 4:50 | View results | See splits Hide splitsSkiErg4:11faster than 41%Sled push1:41fastest 35%Sled pull3:37faster than 23%Burpee broad jump3:09fastest 50%Row4:51faster than 24%Farmers carry1:51faster than 26%Sandbag lunges3:15fastest 41%Wall balls4:14fastest 48%Runs (8 km)40:45fastest 46%Roxzone4:50fastest 43%Run 15:07faster than 43%Run 24:53fastest 48%Run 35:16faster than 47%Run 45:24faster than 43%Run 55:24faster than 47%Run 64:53fastest 35%Run 74:36fastest 21%Run 85:16fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eduardo Fino1 race
- Marta Ribeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
