POR João Rosa
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Rosa at each race, oldest on the left; lower is faster.The best was 1:33:19 at Lisbon (May 2026); João Rosa was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:42:34 |
| Lisbon | May 2026 | Open Men | 1:33:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
930th of 1,304 Open Men (faster than 28%). Against the 40 who finished around 1:32:36: most time gained on the eight runs (1:20), most lost on sled pull (1:20). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 29% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 5:09 | 4:42 | faster than 27% |
| Sled push: | 3:24 | 3:22 | faster than 48% |
| Run 3: | 5:47 | 5:03 | faster than 21% |
| Sled pull: | 6:52 | 4:56 | faster than 11% |
| Run 4: | 5:16 | 5:05 | faster than 42% |
| Burpee broad jump: | 6:31 | 5:20 | faster than 27% |
| Run 5: | 5:43 | 5:12 | faster than 30% |
| Row: | 5:11 | 4:50 | faster than 21% |
| Run 6: | 5:43 | 5:08 | faster than 27% |
| Farmers carry: | 3:02 | 2:19 | faster than 17% |
| Run 7: | 5:16 | 5:07 | faster than 43% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 47% |
| Run 8: | 5:20 | 5:36 | faster than 59% |
| Wall balls: | 9:11 | 6:49 | faster than 20% |
| Roxzone: | 7:13 | 5:50 | faster than 24% |
| Runs (8 km) | 42:17 | 39:57 | faster than 37% |
| Stations (8) | 43:55 | ||
| Finish | 1:33:19 | 1:23:50 | 930th of 1,304 · faster than 28% |
163rd of 352 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:26 | faster than 34% |
| SkiErg: | 4:15 | 4:20 | faster than 67% |
| Run 2: | 4:28 | 4:18 | faster than 37% |
| Sled push: | 4:31 | 4:12 | faster than 38% |
| Run 3: | 4:48 | 4:36 | faster than 36% |
| Sled pull: | 5:21 | 5:54 | faster than 64% |
| Run 4: | 4:47 | 4:40 | faster than 41% |
| Burpee broad jump: | 4:01 | 4:09 | faster than 54% |
| Run 5: | 4:47 | 4:42 | faster than 43% |
| Row: | 4:28 | 4:34 | faster than 64% |
| Run 6: | 4:53 | 4:39 | faster than 36% |
| Farmers carry: | 2:29 | 2:21 | faster than 39% |
| Run 7: | 4:53 | 4:42 | faster than 34% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 61% |
| Run 8: | 5:15 | 5:06 | faster than 41% |
| Wall balls: | 5:37 | 7:02 | faster than 76% |
| Roxzone: | 6:06 | 5:05 | faster than 22% |
| Runs (8 km) | 37:24 | 36:09 | faster than 39% |
| Stations (8) | 35:09 | ||
| Finish | 1:18:35 | 1:19:37 | 163rd of 352 · faster than 53% |
2,302nd of 2,673 Open Men (faster than 13%). Against the 80 who finished around 1:41:10: most time gained on the eight runs (4:16), most lost on wall balls (4:30). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:27 | faster than 2% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 4:48 | 4:39 | faster than 40% |
| Sled push: | 4:39 | 2:57 | faster than 3% |
| Run 3: | 5:16 | 4:55 | faster than 31% |
| Sled pull: | 7:32 | 4:40 | faster than 2% |
| Run 4: | 4:59 | 4:55 | faster than 47% |
| Burpee broad jump: | 7:36 | 5:22 | faster than 12% |
| Run 5: | 5:02 | 5:06 | faster than 53% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 3:05 | 2:19 | faster than 16% |
| Run 7: | 4:42 | 4:57 | faster than 63% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 14% |
| Run 8: | 6:20 | 6:00 | faster than 39% |
| Wall balls: | 13:00 | 6:40 | faster than 3% |
| Roxzone: | 7:37 | 6:48 | faster than 35% |
| Runs (8 km) | 42:26 | 40:17 | faster than 36% |
| Stations (8) | 52:37 | ||
| Finish | 1:42:34 | 1:24:34 | 2302nd of 2,673 · faster than 13% |
170th of 287 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 36% |
| SkiErg: | 4:04 | 4:04 | faster than 53% |
| Run 2: | 4:42 | 4:21 | faster than 26% |
| Sled push: | 2:30 | 2:23 | faster than 38% |
| Run 3: | 4:49 | 4:41 | faster than 43% |
| Sled pull: | 4:54 | 3:57 | faster than 16% |
| Run 4: | 4:50 | 4:39 | faster than 38% |
| Burpee broad jump: | 2:19 | 2:43 | faster than 82% |
| Run 5: | 4:50 | 4:43 | faster than 43% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 5:03 | 4:38 | faster than 27% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 4:48 | 4:39 | faster than 38% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 91% |
| Run 8: | 5:53 | 5:22 | faster than 26% |
| Wall balls: | 3:48 | 4:14 | faster than 84% |
| Roxzone: | 6:40 | 5:27 | faster than 17% |
| Runs (8 km) | 39:11 | 37:28 | faster than 34% |
| Stations (8) | 26:27 | ||
| Finish | 1:12:12 | 1:10:09 | 170th of 287 · faster than 40% |
579th of 994 Doubles Mixed (faster than 41%). Against the 30 who finished around 1:24:47: most time gained on the eight runs (2:14), most lost on sled pull (1:16). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 64% |
| SkiErg: | 4:25 | 4:11 | faster than 18% |
| Run 2: | 6:21 | 5:55 | faster than 33% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 6:25 | 6:11 | faster than 40% |
| Sled pull: | 4:46 | 3:27 | faster than 5% |
| Run 4: | 6:28 | 6:15 | faster than 40% |
| Burpee broad jump: | 3:55 | 3:27 | faster than 32% |
| Run 5: | 6:25 | 6:22 | faster than 48% |
| Row: | 4:49 | 4:39 | faster than 32% |
| Run 6: | 6:01 | 6:17 | faster than 60% |
| Farmers carry: | 2:02 | 1:40 | faster than 10% |
| Run 7: | 5:53 | 6:19 | faster than 67% |
| Sandbag lunges: | 4:38 | 3:43 | faster than 17% |
| Run 8: | 6:14 | 6:41 | faster than 65% |
| Wall balls: | 4:10 | 4:05 | faster than 44% |
| Roxzone: | 6:13 | 6:04 | faster than 45% |
| Runs (8 km) | 47:43 | 48:32 | faster than 55% |
| Stations (8) | 30:30 | ||
| Finish | 1:24:22 | 1:22:06 | 579th of 994 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 6:52 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 5:11 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 3:02 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 9:11 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across João's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kimberly Ullrich1 race
- Luis Pardal Cabrita1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 41% |
| Push | 48% |
| Pull | 11% |
| BBJ | 27% |
| Row | 22% |
| Carry | 18% |
| Lunges | 47% |
| Wall balls | 21% |
| Roxzone | 24% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 42:20 running, 43:55 at the stations and 7:13 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:45 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 5:09 | 4:42 |
| Sled push | 3:24 | 3:22 |
| Run 3 | 5:47 | 5:03 |
| Sled pull | 6:52 | 4:56 |
| Run 4 | 5:16 | 5:05 |
| Burpee broad jump | 6:31 | 5:20 |
| Run 5 | 5:43 | 5:12 |
| Row | 5:11 | 4:50 |
| Run 6 | 5:43 | 5:08 |
| Farmers carry | 3:02 | 2:19 |
| Run 7 | 5:16 | 5:07 |
| Sandbag lunges | 5:07 | 5:01 |
| Run 8 | 5:20 | 5:36 |
| Wall balls | 9:11 | 6:49 |
| Roxzone | 7:13 | 5:50 |
| Finish | 1:33:19 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
