POR João Rosa
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:19 (Lisbon 2026) · Pro Men 1:18:35 (Lisbon 2026) · Pro Doubles Men 1:12:12 (Madrid 2025) · Doubles Mixed 1:24:22 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:33:19 | 929th of 1,304 | 42:17 | 43:55 | 7:13 | splitsSkiErg4:37Sled push3:24Sled pull6:52Burpee broad jump6:31Row5:11Farmers carry3:02Sandbag lunges5:07Wall balls9:11Run 14:06Run 25:09Run 35:47Run 45:16Run 55:43Run 65:43Run 75:16Run 85:20Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:18:35 | top 47% 163/352 | 37:24 | 35:09 | 6:06 | splitsSkiErg4:15Sled push4:31Sled pull5:21Burpee broad jump4:01Row4:28Farmers carry2:29Sandbag lunges4:27Wall balls5:37Run 13:37Run 24:28Run 34:48Run 44:47Run 54:47Run 64:53Run 74:53Run 85:15Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:42:34 | 2302nd of 2,673 | 42:26 | 52:37 | 7:37 | splitsSkiErg5:01Sled push4:39Sled pull7:32Burpee broad jump7:36Row5:11Farmers carry3:05Sandbag lunges6:33Wall balls13:00Run 16:23Run 24:48Run 35:16Run 44:59Run 55:02Run 64:59Run 74:42Run 86:20Full report for this race → |
| Madrid 2025 27 Nov 2025team: Luis Pardal Cabrita, Joao Rosawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:12 | 170th of 287 | 39:11 | 26:27 | 6:40 | splitsSkiErg4:04Sled push2:30Sled pull4:54Burpee broad jump2:19Row4:15Farmers carry1:51Sandbag lunges2:46Wall balls3:48Run 14:20Run 24:42Run 34:49Run 44:50Run 54:50Run 65:03Run 74:48Run 85:53Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kimberly Ullrich, João Rosawhat the whole field did → | Doubles Mixed · team U29 | 1:24:22 | 579th of 994 | 47:43 | 30:30 | 6:13 | splitsSkiErg4:25Sled push1:45Sled pull4:46Burpee broad jump3:55Row4:49Farmers carry2:02Sandbag lunges4:38Wall balls4:10Run 14:00Run 26:21Run 36:25Run 46:28Run 56:25Run 66:01Run 75:53Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
