POR João Rocha
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:59 (Helsinki 2026) · Open Men 1:29:18 (Bilbao 2026) · Pro Doubles Men 1:04:15 (Lisbon 2026) · Doubles Men 1:07:17 (Madrid 2025) · Doubles Mixed 1:14:51 (Milan 2024).
These results may belong to more than one athlete called João Rocha: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:08:59 | top 27% 77/286 | 33:26 | 30:43 | 4:55 | splitsSkiErg4:11Sled push3:18Sled pull4:29Burpee broad jump3:29Row4:23Farmers carry1:58Sandbag lunges4:00Wall balls4:55Run 14:31Run 23:51Run 34:02Run 44:01Run 54:03Run 64:04Run 74:07Run 84:51Full report for this race → |
| Lisbon 2026 2 May 2026team: João Rocha, Miguel Sampaiowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:15 | top 31% 85/279 | 32:25 | 27:44 | 4:11 | splitsSkiErg3:57Sled push2:34Sled pull4:28Burpee broad jump2:50Row4:03Farmers carry1:45Sandbag lunges3:02Wall balls5:05Run 13:12Run 23:52Run 34:11Run 44:12Run 54:21Run 64:14Run 74:11Run 84:16Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 45-49 | 1:29:18 | 1178th of 1,500 | 44:11 | 38:52 | 6:20 | splitsSkiErg4:55Sled push3:40Sled pull4:40Burpee broad jump4:50Row5:24Farmers carry3:58Sandbag lunges3:48Wall balls7:37Run 14:30Run 24:51Run 36:02Run 45:34Run 55:46Run 65:15Run 75:38Run 86:39Full report for this race → |
| Madrid 2025 28 Nov 2025team: Hugo Moreira, João Rochawhat the whole field did → | Doubles Men · team 35-39 | 1:07:17 | top 22% 407/1,918 | 37:38 | 24:27 | 5:16 | splitsSkiErg3:57Sled push1:54Sled pull2:47Burpee broad jump2:36Row4:16Farmers carry1:42Sandbag lunges3:26Wall balls3:49Run 14:27Run 24:28Run 34:38Run 44:39Run 54:49Run 64:49Run 74:43Run 85:08Full report for this race → |
| Milan 2024 18 Oct 2024team: João Rocha, Cristina Gomeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:51 | top 19% 141/768 | 40:37 | 27:20 | 6:58 | splitsSkiErg4:05Sled push1:53Sled pull3:55Burpee broad jump3:18Row4:57Farmers carry1:29Sandbag lunges3:46Wall balls3:57Run 16:06Run 24:43Run 35:08Run 45:05Run 55:16Run 65:04Run 75:13Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:59.
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