POR João Rio
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:37 at Riga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Bruno Vicente, João Riowhole field → | Doubles Men · team 30-39 | 1:08:37 | 65th of 25234th of 106 aged 30-39 | 41:02 | 23:54 | 3:45 | View results | See splits Hide splitsSkiErg3:44fastest 12%Sled push1:31faster than 46%Sled pull2:38fastest 22%Burpee broad jump2:43fastest 18%Row4:34faster than 37%Farmers carry1:15fastest 4%Sandbag lunges3:24faster than 49%Wall balls4:05fastest 48%Runs (8 km)41:02fastest 34%Roxzone3:45fastest 16%Run 13:52fastest 24%Run 24:48fastest 32%Run 35:00fastest 26%Run 45:21fastest 39%Run 55:37fastest 39%Run 65:12fastest 30%Run 75:27fastest 39%Run 85:48fastest 45%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Joao Rio, Nuno Mansowhole field → | Doubles Men · team 30-39 | 1:26:44 | 452nd of 533188th of 213 aged 30-39 | 53:02 | 25:43 | 8:02 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:31fastest 47%Sled pull3:02faster than 47%Burpee broad jump3:03fastest 40%Row4:36faster than 27%Farmers carry1:41faster than 36%Sandbag lunges4:00faster than 23%Wall balls4:02fastest 50%Runs (8 km)53:02faster than 6%Roxzone8:02faster than 28%Run 17:02Run 25:25faster than 21%Run 35:46faster than 24%Run 46:32faster than 7%Run 56:47faster than 11%Run 66:56faster than 5%Run 77:01faster than 4%Run 87:36faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Riga 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Riga 2025 · best of 2 | 1:50 |
| Sled pull | 2:38 | Riga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Riga 2025 · best of 2 | 3:13 |
| Row | 4:34 | Riga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Riga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Riga 2025 · best of 2 | 3:35 |
| Wall balls | 4:02 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:02 | Riga 2025 · best of 2 | 42:19 |
| Roxzone | 3:45 | Riga 2025 · best of 2 | 6:48 |
How to read
Each station's best across João's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bruno Vicente1 race
- Nuno Manso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 252 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
