POR João Ribeiro
4 HYROX races over 3 seasons.
These results may belong to more than one athlete called João Ribeiro: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Ribeiro at each race, oldest on the left; lower is faster.The best was 1:08:06 at Nice (Feb 2026); João Ribeiro was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Men | 1:08:06 |
| Rome | Sep 2026 | Pro Men | 1:10:58 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of João Ribeiro at each race, oldest on the left; lower is faster.The best was 1:12:20 at Paris (Apr 2025); João Ribeiro was 1:25:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:12:20 |
| Lisbon | May 2026 | Open Men | 2:37:45 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
102nd of 361 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 66% |
| SkiErg: | 4:29 | 4:16 | faster than 21% |
| Run 2: | 3:27 | 3:49 | faster than 81% |
| Sled push: | 4:39 | 4:21 | faster than 37% |
| Run 3: | 3:38 | 4:08 | faster than 86% |
| Sled pull: | 5:05 | 5:17 | faster than 56% |
| Run 4: | 3:44 | 4:09 | faster than 79% |
| Burpee broad jump: | 3:08 | 4:16 | faster than 86% |
| Run 5: | 3:59 | 4:14 | faster than 67% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 3:45 | 4:09 | faster than 79% |
| Farmers carry: | 1:44 | 2:11 | faster than 79% |
| Run 7: | 3:51 | 4:16 | faster than 77% |
| Sandbag lunges: | 3:58 | 4:41 | faster than 74% |
| Run 8: | 4:46 | 4:59 | faster than 62% |
| Wall balls: | 5:36 | 6:57 | faster than 72% |
| Roxzone: | 5:45 | 5:44 | faster than 49% |
| Runs (8 km) | 32:05 | 34:57 | faster than 75% |
| Stations (8) | 33:13 | ||
| Finish | 1:10:58 | 1:17:42 | 102nd of 361 · faster than 71% |
1,301st of 1,304 Open Men (faster than 0%). Against the 39 who finished around 1:56:01: slower on every part, most on wall balls (12:50). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:45 | faster than 15% |
| SkiErg: | 5:22 | 4:33 | faster than 1% |
| Run 2: | 6:31 | 4:42 | faster than 4% |
| Sled push: | 7:08 | 3:22 | faster than 1% |
| Run 3: | 7:13 | 5:03 | faster than 5% |
| Sled pull: | 8:28 | 4:56 | faster than 2% |
| Run 4: | 7:37 | 5:05 | faster than 3% |
| Burpee broad jump: | 13:44 | 5:20 | faster than 0% |
| Run 5: | 7:45 | 5:12 | faster than 3% |
| Row: | 6:43 | 4:50 | faster than 0% |
| Run 6: | 7:15 | 5:08 | faster than 5% |
| Farmers carry: | 3:41 | 2:19 | faster than 6% |
| Run 7: | 7:45 | 5:07 | faster than 2% |
| Sandbag lunges: | 17:17 | 5:01 | faster than 0% |
| Run 8: | 10:41 | 5:36 | faster than 1% |
| Wall balls: | 23:31 | 6:49 | faster than 0% |
| Roxzone: | 12:45 | 5:50 | faster than 0% |
| Runs (8 km) | 59:10 | 39:57 | faster than 2% |
| Stations (8) | 1:25:54 | ||
| Finish | 2:37:45 | 1:23:50 | 1301st of 1,304 · faster than 0% |
97th of 357 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 62% |
| SkiErg: | 4:35 | 4:17 | faster than 10% |
| Run 2: | 3:48 | 4:01 | faster than 67% |
| Sled push: | 3:46 | 3:22 | faster than 29% |
| Run 3: | 4:00 | 4:21 | faster than 75% |
| Sled pull: | 5:06 | 5:14 | faster than 53% |
| Run 4: | 3:50 | 4:22 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:54 | faster than 92% |
| Run 5: | 4:01 | 4:27 | faster than 78% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 3:50 | 4:20 | faster than 84% |
| Farmers carry: | 1:36 | 1:54 | faster than 78% |
| Run 7: | 3:54 | 4:26 | faster than 82% |
| Sandbag lunges: | 4:18 | 4:38 | faster than 66% |
| Run 8: | 3:56 | 4:36 | faster than 88% |
| Wall balls: | 5:46 | 6:14 | faster than 61% |
| Roxzone: | 4:41 | 5:08 | faster than 66% |
| Runs (8 km) | 31:13 | 34:48 | faster than 80% |
| Stations (8) | 32:18 | ||
| Finish | 1:08:06 | 1:14:20 | 97th of 357 · faster than 73% |
418th of 2,082 Open Men (faster than 79%). Against the 66 who finished around 1:12:18: most time gained on burpee broad jump (1:05), most lost on the roxzone (1:52). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:45 | faster than 90% |
| SkiErg: | 4:23 | 4:32 | faster than 70% |
| Run 2: | 3:52 | 4:29 | faster than 88% |
| Sled push: | 2:38 | 2:41 | faster than 55% |
| Run 3: | 4:08 | 4:47 | faster than 88% |
| Sled pull: | 3:43 | 4:35 | faster than 85% |
| Run 4: | 4:09 | 4:46 | faster than 86% |
| Burpee broad jump: | 3:37 | 5:29 | faster than 95% |
| Run 5: | 4:11 | 4:52 | faster than 89% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:24 | 4:49 | faster than 74% |
| Farmers carry: | 2:19 | 2:04 | faster than 32% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 4:06 | 4:37 | faster than 75% |
| Wall balls: | 4:46 | 6:28 | faster than 89% |
| Roxzone: | 7:49 | 6:54 | faster than 29% |
| Runs (8 km) | 33:12 | 38:07 | faster than 85% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:20 | 1:21:21 | 418th of 2,082 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rome 2026 · best of 2 | 4:17 |
| Sled push | 3:46 | Nice 2026 · best of 2 | 3:45 |
| Sled pull | 5:05 | Rome 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:50 | Nice 2026 · best of 2 | 4:25 |
| Row | 4:21 | Nice 2026 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 5:36 | Rome 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:13 | Nice 2026 · best of 2 | 36:58 |
| Roxzone | 4:41 | Nice 2026 · best of 2 | 6:13 |
How to read
Each station's best across João's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 10% |
| Push | 29% |
| Pull | 53% |
| BBJ | 92% |
| Row | 60% |
| Carry | 78% |
| Lunges | 66% |
| Wall balls | 62% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 31:17 running, 32:18 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:06 |
| SkiErg | 4:35 | 4:17 |
| Run 2 | 3:48 | 4:01 |
| Sled push | 3:46 | 3:22 |
| Run 3 | 4:00 | 4:21 |
| Sled pull | 5:06 | 5:14 |
| Run 4 | 3:50 | 4:22 |
| Burpee broad jump | 2:50 | 3:54 |
| Run 5 | 4:01 | 4:27 |
| Row | 4:21 | 4:25 |
| Run 6 | 3:50 | 4:20 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 3:54 | 4:26 |
| Sandbag lunges | 4:18 | 4:38 |
| Run 8 | 3:56 | 4:36 |
| Wall balls | 5:46 | 6:14 |
| Roxzone | 4:41 | 5:08 |
| Finish | 1:08:06 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Pro Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
