POR João Reis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Reis at each race, oldest on the left; lower is faster.The best was 1:32:49 at Valencia (Oct 2026); João Reis was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:40:01 |
| Valencia | Oct 2026 | Open Men | 1:32:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,233rd of 1,636 Open Men (faster than 24%). Against the 51 who finished around 1:32:45: most time gained on sled push (0:43), most lost on the roxzone (2:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:21 | faster than 35% |
| SkiErg: | 4:46 | 4:35 | faster than 30% |
| Run 2: | 5:07 | 4:41 | faster than 27% |
| Sled push: | 2:52 | 3:09 | faster than 69% |
| Run 3: | 6:52 | 5:01 | faster than 5% |
| Sled pull: | 4:35 | 4:33 | faster than 48% |
| Run 4: | 5:48 | 5:00 | faster than 18% |
| Burpee broad jump: | 6:04 | 5:05 | faster than 26% |
| Run 5: | 5:51 | 5:13 | faster than 25% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 2:23 | 2:11 | faster than 36% |
| Run 7: | 5:13 | 5:02 | faster than 42% |
| Sandbag lunges: | 5:28 | 4:53 | faster than 32% |
| Run 8: | 6:06 | 5:34 | faster than 32% |
| Wall balls: | 8:15 | 6:43 | faster than 27% |
| Roxzone: | 10:07 | 6:08 | faster than 7% |
| Runs (8 km) | 43:39 | 39:07 | faster than 24% |
| Stations (8) | 39:08 | ||
| Finish | 1:32:49 | 1:21:53 | 1233rd of 1,636 · faster than 24% |
660th of 882 Open Men (faster than 25%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:50 | faster than 13% |
| SkiErg: | 4:51 | 4:33 | faster than 19% |
| Run 2: | 7:32 | 5:13 | faster than 6% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 6:21 | 5:35 | faster than 27% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 5:39 | 5:30 | faster than 45% |
| Burpee broad jump: | 6:30 | 5:41 | faster than 34% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:54 | 4:42 | faster than 29% |
| Run 6: | 5:07 | 5:30 | faster than 65% |
| Farmers carry: | 2:33 | 2:03 | faster than 18% |
| Run 7: | 5:28 | 5:26 | faster than 48% |
| Sandbag lunges: | 7:30 | 5:16 | faster than 12% |
| Run 8: | 5:23 | 5:23 | faster than 51% |
| Wall balls: | 10:25 | 6:58 | faster than 12% |
| Roxzone: | 8:20 | 5:50 | faster than 19% |
| Runs (8 km) | 47:51 | 44:43 | faster than 34% |
| Stations (8) | 43:54 | ||
| Finish | 1:40:01 | 1:28:06 | 660th of 882 · faster than 25% |
939th of 1,522 Doubles Mixed (faster than 38%). Against the 46 who finished around 1:22:55: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:37). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:56 | faster than 37% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 5:31 | 5:06 | faster than 30% |
| Sled push: | 2:39 | 2:11 | faster than 16% |
| Run 3: | 5:58 | 5:20 | faster than 22% |
| Sled pull: | 4:52 | 3:46 | faster than 10% |
| Run 4: | 5:46 | 5:20 | faster than 30% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 86% |
| Run 5: | 5:48 | 5:25 | faster than 32% |
| Row: | 4:29 | 4:37 | faster than 67% |
| Run 6: | 5:36 | 5:21 | faster than 37% |
| Farmers carry: | 1:57 | 1:44 | faster than 24% |
| Run 7: | 6:06 | 5:26 | faster than 23% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 82% |
| Run 8: | 6:17 | 5:56 | faster than 37% |
| Wall balls: | 4:35 | 4:36 | faster than 51% |
| Roxzone: | 7:33 | 7:06 | faster than 37% |
| Runs (8 km) | 47:13 | 44:02 | faster than 30% |
| Stations (8) | 28:43 | ||
| Finish | 1:23:26 | 1:19:55 | 939th of 1,522 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:48 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:45 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:23 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 8:15 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 43:39 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 8:20 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across João's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofia Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 30% |
| Push | 69% |
| Pull | 49% |
| BBJ | 26% |
| Row | 50% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 28% |
| Roxzone | 7% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 43:44 running, 39:08 at the stations and 10:07 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:21 |
| SkiErg | 4:46 | 4:35 |
| Run 2 | 5:07 | 4:41 |
| Sled push | 2:52 | 3:09 |
| Run 3 | 6:52 | 5:01 |
| Sled pull | 4:35 | 4:33 |
| Run 4 | 5:48 | 5:00 |
| Burpee broad jump | 6:04 | 5:05 |
| Run 5 | 5:51 | 5:13 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:13 | 5:02 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:13 | 5:02 |
| Sandbag lunges | 5:28 | 4:53 |
| Run 8 | 6:06 | 5:34 |
| Wall balls | 8:15 | 6:43 |
| Roxzone | 10:07 | 6:08 |
| Finish | 1:32:49 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Open Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
