POR João Pinto
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called João Pinto: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Pinto at each race, oldest on the left; lower is faster.The best was 1:03:14 at Lisbon (May 2026); João Pinto was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:07:26 |
| Lisbon | May 2026 | Pro Men | 1:03:14 |
| Gdańsk | Oct 2026 | Pro Men | 1:04:02 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of João Pinto at each race, oldest on the left; lower is faster.The best was 1:00:48 at Lisbon (May 2026); João Pinto was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:01:59 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:01:47 |
| Lisbon | May 2026 | Doubles Mixed | 1:00:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of João Pinto at each race, oldest on the left; lower is faster.The best was 1:02:01 at Katowice (Feb 2025); João Pinto was 43:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:02:01 |
| Lisbon | May 2026 | Doubles Men | 1:45:47 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
27th of 286 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 76% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:39 | 4:12 | faster than 89% |
| Sled push: | 3:36 | 4:13 | faster than 77% |
| Run 3: | 3:49 | 4:35 | faster than 92% |
| Sled pull: | 3:51 | 4:59 | faster than 89% |
| Run 4: | 3:52 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:52 | 4:13 | faster than 91% |
| Run 5: | 3:57 | 4:42 | faster than 88% |
| Row: | 4:26 | 4:31 | faster than 65% |
| Run 6: | 3:49 | 4:36 | faster than 91% |
| Farmers carry: | 1:41 | 2:07 | faster than 89% |
| Run 7: | 4:00 | 4:39 | faster than 85% |
| Sandbag lunges: | 3:42 | 4:42 | faster than 84% |
| Run 8: | 4:24 | 5:23 | faster than 91% |
| Wall balls: | 4:31 | 6:29 | faster than 93% |
| Roxzone: | 4:35 | 5:59 | faster than 91% |
| Runs (8 km) | 30:35 | 36:12 | faster than 89% |
| Stations (8) | 28:56 | ||
| Finish | 1:04:02 | 1:18:32 | 27th of 286 · faster than 90% |
63rd of 1,304 Open Men (faster than 95%). Against the 39 who finished around 1:05:44: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 88% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:54 | 4:42 | faster than 93% |
| Sled push: | 2:28 | 3:22 | faster than 90% |
| Run 3: | 4:10 | 5:03 | faster than 93% |
| Sled pull: | 3:31 | 4:56 | faster than 94% |
| Run 4: | 4:14 | 5:05 | faster than 91% |
| Burpee broad jump: | 4:19 | 5:20 | faster than 76% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:27 | 4:50 | faster than 88% |
| Run 6: | 4:16 | 5:08 | faster than 90% |
| Farmers carry: | 1:49 | 2:19 | faster than 83% |
| Run 7: | 4:15 | 5:07 | faster than 91% |
| Sandbag lunges: | 3:21 | 5:01 | faster than 96% |
| Run 8: | 4:22 | 5:36 | faster than 94% |
| Wall balls: | 4:28 | 6:49 | faster than 93% |
| Roxzone: | 4:02 | 5:50 | faster than 97% |
| Runs (8 km) | 32:56 | 39:57 | faster than 92% |
| Stations (8) | 28:37 | ||
| Finish | 1:05:30 | 1:23:50 | 63rd of 1,304 · faster than 95% |
16th of 352 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:26 | faster than 83% |
| SkiErg: | 4:08 | 4:20 | faster than 81% |
| Run 2: | 3:46 | 4:18 | faster than 88% |
| Sled push: | 2:38 | 4:12 | faster than 98% |
| Run 3: | 4:03 | 4:36 | faster than 88% |
| Sled pull: | 4:31 | 5:54 | faster than 85% |
| Run 4: | 3:55 | 4:40 | faster than 93% |
| Burpee broad jump: | 2:58 | 4:09 | faster than 93% |
| Run 5: | 4:09 | 4:42 | faster than 85% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 4:03 | 4:39 | faster than 88% |
| Farmers carry: | 1:33 | 2:21 | faster than 95% |
| Run 7: | 4:12 | 4:42 | faster than 83% |
| Sandbag lunges: | 3:25 | 4:48 | faster than 94% |
| Run 8: | 4:23 | 5:06 | faster than 85% |
| Wall balls: | 4:15 | 7:02 | faster than 97% |
| Roxzone: | 4:02 | 5:05 | faster than 90% |
| Runs (8 km) | 31:34 | 36:09 | faster than 89% |
| Stations (8) | 27:45 | ||
| Finish | 1:03:14 | 1:19:37 | 16th of 352 · faster than 95% |
27th of 970 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 90% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 4:22 | 5:18 | faster than 88% |
| Sled push: | 1:52 | 2:26 | faster than 91% |
| Run 3: | 4:41 | 5:34 | faster than 87% |
| Sled pull: | 2:32 | 4:04 | faster than 99% |
| Run 4: | 4:37 | 5:38 | faster than 89% |
| Burpee broad jump: | 1:55 | 3:27 | fastest in the field |
| Run 5: | 4:36 | 5:44 | faster than 91% |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 4:33 | 5:41 | faster than 92% |
| Farmers carry: | 1:14 | 1:51 | fastest in the field |
| Run 7: | 4:47 | 5:42 | faster than 86% |
| Sandbag lunges: | 2:16 | 3:48 | faster than 99% |
| Run 8: | 4:42 | 5:51 | faster than 91% |
| Wall balls: | 3:25 | 4:24 | faster than 98% |
| Roxzone: | 3:51 | 5:45 | faster than 97% |
| Runs (8 km) | 35:45 | 43:57 | faster than 89% |
| Stations (8) | 21:16 | ||
| Finish | 1:00:48 | 1:19:07 | 27th of 970 · faster than 97% |
889th of 903 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:52 | faster than 63% |
| SkiErg: | 4:00 | 4:04 | faster than 61% |
| Run 2: | 8:47 | 4:48 | faster than 0% |
| Sled push: | 1:44 | 1:58 | faster than 78% |
| Run 3: | 10:58 | 5:08 | faster than 0% |
| Sled pull: | 3:15 | 3:27 | faster than 65% |
| Run 4: | 9:59 | 5:09 | faster than 0% |
| Burpee broad jump: | 2:35 | 3:02 | faster than 76% |
| Run 5: | 9:29 | 5:15 | faster than 0% |
| Row: | 4:45 | 4:26 | faster than 20% |
| Run 6: | 9:23 | 5:12 | faster than 0% |
| Farmers carry: | 1:47 | 1:43 | faster than 41% |
| Run 7: | 9:09 | 5:12 | faster than 0% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 10:28 | 5:21 | faster than 0% |
| Wall balls: | 4:13 | 4:13 | faster than 51% |
| Roxzone: | 8:07 | 5:22 | faster than 8% |
| Runs (8 km) | 1:11:48 | 40:15 | faster than 0% |
| Stations (8) | 25:55 | ||
| Finish | 1:45:47 | 1:12:35 | 889th of 903 · faster than 1% |
45th of 867 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:19 | faster than 94% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 4:05 | 5:01 | faster than 92% |
| Sled push: | 2:03 | 2:13 | faster than 72% |
| Run 3: | 4:22 | 5:17 | faster than 90% |
| Sled pull: | 2:58 | 3:54 | faster than 94% |
| Run 4: | 4:17 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:02 | 3:08 | faster than 97% |
| Run 5: | 4:17 | 5:21 | faster than 93% |
| Row: | 4:08 | 4:38 | faster than 96% |
| Run 6: | 4:16 | 5:18 | faster than 93% |
| Farmers carry: | 1:23 | 1:39 | faster than 90% |
| Run 7: | 4:30 | 5:19 | faster than 88% |
| Sandbag lunges: | 2:25 | 3:39 | faster than 99% |
| Run 8: | 4:41 | 5:26 | faster than 82% |
| Wall balls: | 3:24 | 4:13 | faster than 98% |
| Roxzone: | 4:42 | 5:49 | faster than 85% |
| Runs (8 km) | 34:36 | 42:23 | faster than 92% |
| Stations (8) | 22:32 | ||
| Finish | 1:01:47 | 1:16:17 | 45th of 867 · faster than 94% |
32nd of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:30 | faster than 95% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:13 | 5:13 | faster than 93% |
| Sled push: | 1:44 | 2:16 | faster than 92% |
| Run 3: | 4:37 | 5:30 | faster than 90% |
| Sled pull: | 2:48 | 3:56 | faster than 97% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 2:10 | 3:18 | faster than 98% |
| Run 5: | 4:28 | 5:37 | faster than 94% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:20 | 5:31 | faster than 95% |
| Farmers carry: | 1:38 | 1:48 | faster than 78% |
| Run 7: | 4:26 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:23 | 4:00 | fastest in the field |
| Run 8: | 4:25 | 5:41 | faster than 95% |
| Wall balls: | 3:22 | 4:17 | faster than 99% |
| Roxzone: | 4:39 | 6:41 | faster than 98% |
| Runs (8 km) | 35:11 | 44:06 | faster than 94% |
| Stations (8) | 22:13 | ||
| Finish | 1:01:59 | 1:19:46 | 32nd of 1,316 · faster than 97% |
56th of 392 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 56% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 3:47 | 3:57 | faster than 65% |
| Sled push: | 3:16 | 4:08 | faster than 87% |
| Run 3: | 4:02 | 4:21 | faster than 70% |
| Sled pull: | 4:18 | 5:39 | faster than 89% |
| Run 4: | 3:54 | 4:18 | faster than 77% |
| Burpee broad jump: | 3:16 | 4:15 | faster than 83% |
| Run 5: | 3:59 | 4:23 | faster than 76% |
| Row: | 4:18 | 4:29 | faster than 78% |
| Run 6: | 3:51 | 4:19 | faster than 81% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 3:58 | 4:23 | faster than 78% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 84% |
| Run 8: | 4:18 | 5:01 | faster than 83% |
| Wall balls: | 4:43 | 6:51 | faster than 92% |
| Roxzone: | 5:38 | 6:15 | faster than 69% |
| Runs (8 km) | 32:08 | 35:11 | faster than 75% |
| Stations (8) | 29:44 | ||
| Finish | 1:07:26 | 1:19:12 | 56th of 392 · faster than 85% |
33rd of 256 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:07 | faster than 93% |
| SkiErg: | 3:44 | 3:56 | faster than 80% |
| Run 2: | 3:55 | 5:16 | faster than 96% |
| Sled push: | 1:18 | 1:26 | faster than 78% |
| Run 3: | 4:09 | 5:33 | faster than 96% |
| Sled pull: | 3:22 | 2:47 | faster than 21% |
| Run 4: | 4:12 | 5:37 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 78% |
| Run 5: | 4:19 | 5:45 | faster than 95% |
| Row: | 4:18 | 4:23 | faster than 63% |
| Run 6: | 4:19 | 5:37 | faster than 94% |
| Farmers carry: | 3:49 | 1:40 | faster than 0% |
| Run 7: | 4:23 | 5:41 | faster than 93% |
| Sandbag lunges: | 2:43 | 3:28 | faster than 88% |
| Run 8: | 4:34 | 5:58 | faster than 92% |
| Wall balls: | 4:05 | 4:11 | faster than 57% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 32:55 | 43:47 | faster than 96% |
| Stations (8) | 26:02 | ||
| Finish | 1:02:01 | 1:14:20 | 33rd of 256 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Lisbon 2026 · best of 3 | 4:17 |
| Sled push | 2:38 | Lisbon 2026 · best of 3 | 3:45 |
| Sled pull | 3:51 | Gdańsk 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Gdańsk 2026 · best of 3 | 4:25 |
| Row | 4:17 | Lisbon 2026 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Lisbon 2026 · best of 3 | 5:03 |
| Wall balls | 4:15 | Lisbon 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:35 | Gdańsk 2026 · best of 3 | 36:58 |
| Roxzone | 4:02 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across João's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ana Osório2 races
- Ana Osorio1 race
- André Vitor1 race
- João Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 81% |
| Push | 98% |
| Pull | 85% |
| BBJ | 93% |
| Row | 88% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 31:36 running, 27:45 at the stations and 4:02 in the roxzone; the longest station was the sled pull (4:31).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:26 |
| SkiErg | 4:08 | 4:20 |
| Run 2 | 3:46 | 4:18 |
| Sled push | 2:38 | 4:12 |
| Run 3 | 4:03 | 4:36 |
| Sled pull | 4:31 | 5:54 |
| Run 4 | 3:55 | 4:40 |
| Burpee broad jump | 2:58 | 4:09 |
| Run 5 | 4:09 | 4:42 |
| Row | 4:17 | 4:34 |
| Run 6 | 4:03 | 4:39 |
| Farmers carry | 1:33 | 2:21 |
| Run 7 | 4:12 | 4:42 |
| Sandbag lunges | 3:25 | 4:48 |
| Run 8 | 4:23 | 5:06 |
| Wall balls | 4:15 | 7:02 |
| Roxzone | 4:02 | 5:05 |
| Finish | 1:03:14 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:14.
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