BRA Joao Paulo Souza
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:19 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Joao Paulo Souza, Grazielly Sousawhole field → | Doubles Mixed · team 40-44 | 1:20:17 | 237th of 1,80119th of 236 aged 40-44 | 44:01 | 26:55 | 9:27 | View results | See splits Hide splitsSkiErg4:12fastest 5%Sled push2:31fastest 33%Sled pull3:12fastest 5%Burpee broad jump2:55fastest 8%Row4:43fastest 16%Farmers carry1:36fastest 12%Sandbag lunges3:41fastest 11%Wall balls4:05fastest 10%Runs (8 km)44:01fastest 18%Roxzone9:27fastest 30%Run 17:45faster than 25%Run 24:28fastest 7%Run 35:47fastest 34%Run 44:32fastest 6%Run 55:15fastest 17%Run 64:48fastest 9%Run 75:02fastest 13%Run 86:27fastest 18%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Joao Paulo Souza, Grazielly Sousawhole field → | Doubles Mixed · team 35-39 | 1:17:19 | 234th of 1,51652nd of 318 aged 35-39 | 38:33* | 26:26* | 12:25 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push1:39fastest 3%Sled pull3:12fastest 6%Burpee broad jump2:55fastest 12%Row4:36fastest 14%Farmers carry1:37fastest 8%Sandbag lunges3:38fastest 12%Wall balls4:04fastest 10%Runs (8 km)38:33fastest 21%Roxzone12:25fastest 43%Run 14:26faster than 49%Run 24:21fastest 17%Run 34:33fastest 17%Run 44:37fastest 19%Run 54:39fastest 17%Run 64:21fastest 11%Run 74:31fastest 13%Run 87:09fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:12 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 4:36 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:04 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:33 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 9:27 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joao's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grazielly Sousa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
