João Pascual
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:56:14 (Bangkok Mar 2026) · Doubles Men 1:22:52 (Bangkok Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: João Pascual, Steven Vuongwhat the whole field did → | Doubles Men · team 35-39 | 1:22:52 | top 31% 666/2,161 | 47:28 | 27:12 | 8:17 | splitsSkiErg4:01Sled push1:48Sled pull3:57Burpee broad jump2:48Row4:58Farmers carry1:19Sandbag lunges3:27Wall balls4:54Run 15:17Run 25:08Run 38:16Run 45:29Run 55:45Run 65:26Run 75:59Run 86:11Full report for this race → |
| Hong Kong 2026 8 May 2026team: Frederico Noblesala, Joao Pascualwhat the whole field did → | Doubles Men · team 30-34 | 1:29:56 | 1178th of 1,846 | 47:32* | 28:40* | 13:50 | splitsSkiErg4:01Sled push1:55Sled pull3:53Burpee broad jump2:56Row4:58Farmers carry1:39Sandbag lunges5:19Wall balls3:59Run 13:35Run 25:55Run 36:21Run 45:48Run 56:40Run 65:40Run 76:34Run 87:02Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:56:14 | 364th of 443 | 45:37 | 57:09 | 13:30 | splitsSkiErg4:35Sled push4:37Sled pull12:52Burpee broad jump5:42Row5:21Farmers carry2:58Sandbag lunges10:51Wall balls10:13Run 15:50Run 24:24Run 34:46Run 44:55Run 55:24Run 66:32Run 76:28Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:50 against the typical Pro Men finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
