Athlete · Open Men · 35-39 ·

POR

João Novo

2 HYROX results over 2 seasons. Personal bests: Open Men 1:23:20 (Rome 2026) · Pro Men 1:27:59 (Lisbon 2026).

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1:23:20 Open Men time · Rome 2026 also raced Pro Men: each has its own best below

top 47% Open Men place · Rome 2026 1307th of 2,820 Open Men finishers there

1:23:20 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:20Rome 2026 · 1 race Pro Men1:27:59Lisbon 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:23:20	top 47% 1307/2,820	37:10	39:57	6:18	splits SkiErg4:20Sled push3:55Sled pull5:12Burpee broad jump6:52Row4:57Farmers carry3:00Sandbag lunges5:41Wall balls6:00Run 15:47Run 24:03Run 34:14Run 44:18Run 54:27Run 64:31Run 74:32Run 85:20Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 30-34	1:27:59	252nd of 352	38:00	44:49	5:14	splits SkiErg4:31Sled push4:44Sled pull6:52Burpee broad jump6:20Row4:52Farmers carry3:12Sandbag lunges5:43Wall balls8:35Run 13:37Run 24:23Run 34:45Run 44:54Run 55:00Run 64:58Run 75:07Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 29%

Sled pull faster than 36%

Burpee broad jump faster than 26%

Row faster than 52%

Farmers carry faster than 13%

Sandbag lunges faster than 41%

Wall balls faster than 67%

Roxzone faster than 67%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:31 slower

Sled pull 0:27 slower

Burpee broad jump 1:22 slower

Row 0:01 faster

Farmers carry 0:49 slower

Sandbag lunges 0:21 slower

Wall balls 0:51 faster

Roxzone 0:37 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:23:20

5:474:204:033:554:145:124:186:524:274:574:313:004:325:415:206:006:18

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown