POR João Miguel Castelão Vaz
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:56:00 (Hong Kong 2025) · Doubles Mixed 1:39:28 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: João Miguel Castelão Vaz, Poh Yan Yongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:57:51 | 1435th of 1,801 | 1:03:23 | 43:01 | 11:33 | splitsSkiErg4:39Sled push3:14Sled pull5:07Burpee broad jump7:02Row5:22Farmers carry2:17Sandbag lunges7:14Wall balls8:06Run 17:34Run 27:22Run 37:25Run 47:34Run 58:00Run 67:37Run 78:02Run 89:52Full report for this race → |
| Lisbon 2026 2 May 2026team: Poh Yan Yong, Joao Miguel Castelao Vazwhat the whole field did → | Doubles Mixed · team 40-44 | 2:01:57 | 962nd of 970 | 1:04:43 | 47:30 | 9:49 | splitsSkiErg4:35Sled push5:12Sled pull6:49Burpee broad jump6:56Row5:35Farmers carry2:25Sandbag lunges8:23Wall balls7:35Run 15:36Run 27:38Run 37:59Run 47:56Run 58:45Run 68:28Run 78:54Run 89:32Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 45-49 | 1:58:35 | 1417th of 1,631 | 54:33 | 51:23 | 12:43 | splitsSkiErg5:02Sled push4:09Sled pull7:46Burpee broad jump9:06Row5:21Farmers carry3:13Sandbag lunges8:54Wall balls7:52Run 13:31Run 26:42Run 37:25Run 47:29Run 57:46Run 67:54Run 77:48Run 86:02Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Poh Yan Yong, João Miguel Castelão Vazwhat the whole field did → | Doubles Mixed · team 40-44 | 1:48:45 | 466th of 539 | 1:03:31 | 37:34 | 7:45 | splitsSkiErg4:42Sled push3:06Sled pull5:41Burpee broad jump4:54Row5:24Farmers carry1:53Sandbag lunges6:03Wall balls5:51Run 15:57Run 27:44Run 37:41Run 48:01Run 58:35Run 68:13Run 78:40Run 88:43Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:56:00 | 931st of 1,188 | 54:01 | 53:28 | 8:31 | splitsSkiErg4:36Sled push5:29Sled pull9:12Burpee broad jump9:48Row5:14Farmers carry2:33Sandbag lunges8:10Wall balls8:26Run 13:15Run 26:34Run 36:54Run 49:09Run 57:24Run 67:06Run 76:41Run 86:58Full report for this race → |
| Taipei 2025 11 Apr 2025team: Poh Yan Yong, João Miguel Castelão Vazwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:28 | 187th of 282 | 55:07 | 36:02 | 8:24 | splitsSkiErg4:39Sled push2:57Sled pull5:29Burpee broad jump5:09Row5:09Farmers carry1:50Sandbag lunges5:25Wall balls5:24Run 16:50Run 26:14Run 36:06Run 46:40Run 57:15Run 66:24Run 76:43Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:32 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
