Athlete · Open Men · 35-39 ·

POR

João Lemos

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:17:54 (Lisbon 2026) · Doubles Mixed 1:34:04 (Warsaw 2026) · Pro Doubles Men 1:18:49 (Manchester 2026) · Doubles Men 1:14:07 (Madrid 2025).

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1:17:54 Open Men time · Lisbon 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 34% Open Men place · Lisbon 2026 443rd of 1,304 Open Men finishers there

1:17:54 latest race · Lisbon 2026 first Open Men race Open Men

Farmers carry strongest segment · Lisbon 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:54Lisbon 2026 · 1 race Doubles Mixed1:34:04Warsaw 2026 · 1 race · with Joana Lemos Pro Doubles Men1:18:49Manchester 2026 · 1 race · with Tony Oliveira Doubles Men1:14:07Madrid 2025 · 1 race · with Flávio Batista

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:17:54	top 34% 443/1,304	37:50	33:08	7:01	splits SkiErg4:20Sled push2:55Sled pull4:01Burpee broad jump5:01Row4:48Farmers carry1:49Sandbag lunges4:45Wall balls5:29Run 13:34Run 24:28Run 34:49Run 44:53Run 55:02Run 64:55Run 74:46Run 85:26Full report for this race →
Warsaw 2026 19 Apr 2026team: Joana Lemos, Joao Lemoswhat the whole field did →	Doubles Mixed · team 35-39	1:34:04	1044th of 1,199	1:00:08	27:23	6:38	splits SkiErg4:11Sled push2:06Sled pull3:28Burpee broad jump3:08Row4:50Farmers carry1:41Sandbag lunges3:41Wall balls4:18Run 15:38Run 27:17Run 37:52Run 48:36Run 57:59Run 68:04Run 78:41Run 86:05Full report for this race →
Manchester 2026 23 Jan 2026team: Tony Oliveira, João Lemoswhat the whole field did →	Pro Doubles Men · team 30-34	1:18:49	332nd of 382	44:02	29:51	5:02	splits SkiErg3:56Sled push2:12Sled pull5:18Burpee broad jump3:27Row4:16Farmers carry2:07Sandbag lunges4:18Wall balls4:17Run 14:48Run 24:41Run 35:31Run 45:38Run 55:29Run 65:30Run 75:37Run 86:50Full report for this race →
Madrid 2025 28 Nov 2025team: João Lemos, Flávio Batistawhat the whole field did →	Doubles Men · team 40-44	1:14:07	top 50% 944/1,918	40:04	27:15	6:52	splits SkiErg4:16Sled push2:02Sled pull3:18Burpee broad jump3:10Row4:25Farmers carry1:54Sandbag lunges3:43Wall balls4:27Run 14:53Run 24:46Run 34:59Run 44:57Run 54:53Run 65:05Run 74:52Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 71%

Sled pull faster than 83%

Burpee broad jump faster than 58%

Row faster than 55%

Farmers carry faster than 84%

Sandbag lunges faster than 59%

Wall balls faster than 77%

Roxzone faster than 27%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 faster

Sled pull 0:55 faster

Burpee broad jump 0:19 faster

Row 0:02 faster

Farmers carry 0:30 faster

Sandbag lunges 0:16 faster

Wall balls 1:20 faster

Roxzone 1:11 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:17:54

3:344:204:282:554:494:014:535:015:024:484:551:494:464:455:265:297:01

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown