POR João Guedes
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:34:25 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: João Guedes, Catarina Guedeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:25 | 290th of 45641st of 66 aged 40-49 | 54:22 | 32:10 | 7:56 | View results | splitsSkiErg4:39faster than 27%Sled push1:31fastest 9%Sled pull4:27fastest 47%Burpee broad jump4:59faster than 13%Row5:24faster than 15%Farmers carry1:53fastest 46%Sandbag lunges4:28faster than 38%Wall balls4:49faster than 45%Runs (8 km)54:22faster than 31%Roxzone7:56faster than 40%Run 16:44faster than 18%Run 26:32faster than 24%Run 36:44faster than 31%Run 46:59faster than 26%Run 56:44faster than 38%Run 66:48faster than 32%Run 76:46faster than 35%Run 87:09faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Catarina Guedes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:20 against the typical Doubles Mixed finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
