POR João Grade
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:45 (Istanbul 2026) · Doubles Men 1:11:20 (Oslo 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: João Grade, Miguel Álvareswhat the whole field did → | Doubles Men · team 35-39 | 1:11:20 | top 40% 277/709 | 40:45 | 26:57 | 3:42 | splitsSkiErg3:59Sled push1:58Sled pull3:03Burpee broad jump3:15Row4:34Farmers carry1:20Sandbag lunges3:20Wall balls5:28Run 14:57Run 24:30Run 34:56Run 45:02Run 55:08Run 65:02Run 75:11Run 86:02Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:28:45 | 173rd of 222 | 33:17 | 47:30 | 8:04 | splitsSkiErg4:31Sled push4:15Sled pull7:36Burpee broad jump5:11Row4:45Farmers carry3:08Sandbag lunges5:43Wall balls12:21Run 14:31Run 23:52Run 33:57Run 44:06Run 54:13Run 64:05Run 74:06Run 84:30Full report for this race → |
| Lisbon 2026 3 May 2026team: Pedro Ferreira, João Gradewhat the whole field did → | Doubles Men · team 35-39 | 1:12:16 | top 49% 437/903 | 37:59 | 29:02 | 5:20 | splitsSkiErg4:10Sled push2:01Sled pull3:55Burpee broad jump3:01Row4:35Farmers carry1:49Sandbag lunges3:06Wall balls6:25Run 13:46Run 24:42Run 34:51Run 44:55Run 54:37Run 64:59Run 74:59Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:07 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
