Athlete · Pro Men · 40-44 ·

POR

Joao Ganhao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:22 (Lisbon 2026) · Doubles Men 1:01:58 (Hamburg 2025).

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1:22:22 Pro Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

212th of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:22:22 latest race · Lisbon 2026 first Pro Men race Pro Men

Sled push strongest segment · Lisbon 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:22Lisbon 2026 · 1 race Doubles Men1:01:58Hamburg 2025 · 1 race · with João Ataíde

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 40-44	1:22:22	212th of 352	37:08	40:19	4:58	splits SkiErg4:34Sled push3:46Sled pull6:29Burpee broad jump4:43Row4:37Farmers carry2:45Sandbag lunges5:13Wall balls8:12Run 13:26Run 24:30Run 34:31Run 44:51Run 54:58Run 64:48Run 74:59Run 85:09Full report for this race →
Hamburg 2025 2 Oct 2025team: João Ganhão, João Ataídewhat the whole field did →	Doubles Men · team 35-39	1:01:58	top 6% 65/1,191	32:40	22:19	7:05	splits SkiErg3:42Sled push1:26Sled pull2:16Burpee broad jump2:26Row4:12Farmers carry1:31Sandbag lunges2:53Wall balls3:53Run 14:45Run 23:54Run 34:03Run 44:09Run 54:14Run 64:07Run 73:00Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 67%

Sled pull faster than 37%

Burpee broad jump faster than 32%

Row faster than 44%

Farmers carry faster than 28%

Sandbag lunges faster than 39%

Wall balls faster than 33%

Roxzone faster than 54%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 faster

Sled pull 0:35 slower

Burpee broad jump 0:34 slower

Row 0:03 slower

Farmers carry 0:24 slower

Sandbag lunges 0:25 slower

Wall balls 1:10 slower

Roxzone 0:07 faster

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Pro Men finisher

Joao1:22:22

3:264:344:303:464:316:294:514:434:584:374:482:454:595:135:098:124:58

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown