POR João Dionísio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:27 at London Olympia 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adriana Silva, João Dionísiowhole field → | Doubles Mixed · team 30-34 | 1:27:27 | 1526th of 2,111401st of 519 aged 30-34 | 49:03 | 32:03 | 6:25 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:46faster than 10%Sled pull4:10faster than 22%Burpee broad jump4:06faster than 30%Row4:57faster than 28%Farmers carry2:23faster than 6%Sandbag lunges3:43fastest 35%Wall balls5:35faster than 23%Runs (8 km)49:03faster than 27%Roxzone6:25faster than 34%Run 15:44faster than 30%Run 25:28faster than 30%Run 35:36faster than 34%Run 45:50faster than 27%Run 56:19faster than 17%Run 65:56faster than 25%Run 76:02faster than 23%Run 88:12faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adriana Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
