Athlete · Open Men · 35-39 ·

POR

João Charrua

3 HYROX results over 2 seasons. Personal bests: Open Men 1:09:40 (Lisbon 2026) · Pro Men 1:24:10 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:40 best Open Men time · Lisbon 2026 also raced Pro Men: each has its own best below

top 12% best Open Men place · Lisbon 2026 152nd of 1,304 Open Men finishers there

1:09:40 latest race · Lisbon 2026 best Open Men time so far Open Men

Roxzone strongest segment · Lisbon 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:40Lisbon 2026 · 2 races Pro Men1:24:10Málaga 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:09:40	top 12% 152/1,304	33:24	32:11	4:09	splits SkiErg4:28Sled push3:39Sled pull4:14Burpee broad jump3:55Row4:44Farmers carry1:56Sandbag lunges4:03Wall balls5:12Run 13:09Run 23:57Run 34:13Run 44:13Run 54:22Run 64:24Run 74:30Run 84:41Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:12:19	top 31% 456/1,500	36:12	31:11	5:01	splits SkiErg4:24Sled push3:34Sled pull4:26Burpee broad jump3:40Row4:39Farmers carry1:36Sandbag lunges3:50Wall balls5:02Run 14:22Run 25:58Run 34:12Run 44:11Run 54:19Run 64:19Run 74:18Run 84:37Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 35-39	1:24:10	288th of 400	37:32	41:10	5:32	splits SkiErg4:48Sled push4:30Sled pull8:16Burpee broad jump4:43Row4:50Farmers carry1:53Sandbag lunges5:17Wall balls6:53Run 14:07Run 24:16Run 34:29Run 44:47Run 54:52Run 64:48Run 74:58Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 36%

Sled pull faster than 75%

Burpee broad jump faster than 85%

Row faster than 62%

Farmers carry faster than 77%

Sandbag lunges faster than 83%

Wall balls faster than 82%

Roxzone faster than 96%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 slower

Sled pull 0:42 faster

Burpee broad jump 1:25 faster

Row 0:06 faster

Farmers carry 0:23 faster

Sandbag lunges 0:58 faster

Wall balls 1:37 faster

Roxzone 1:41 faster

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:09:40

3:094:283:573:394:134:144:133:554:224:444:241:564:304:034:415:124:09

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown