Athlete · Open Men · 45-49 ·

POR

Joao Cavaleiro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:27 (Berlin 2025) · Doubles Men 1:21:45 (Lisbon 2026).

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1:33:27 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

2171st of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:21:45 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Pedro Rocha

Sled push strongest segment · Berlin 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:27Berlin 2025 · 1 race Doubles Men1:21:45Lisbon 2026 · 1 race · with Pedro Rocha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Pedro Rocha, Joao Cavaleirowhat the whole field did →	Doubles Men · team 45-49	1:21:45	721st of 903	44:46	29:21	7:42	splits SkiErg4:09Sled push2:05Sled pull3:30Burpee broad jump3:49Row4:53Farmers carry2:02Sandbag lunges4:10Wall balls4:43Run 14:02Run 25:24Run 36:18Run 45:56Run 55:40Run 65:50Run 75:43Run 85:56Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:33:27	2171st of 2,599	40:27	43:24	9:39	splits SkiErg4:43Sled push2:52Sled pull5:41Burpee broad jump7:43Row5:04Farmers carry3:07Sandbag lunges6:18Wall balls7:56Run 14:12Run 24:40Run 34:46Run 44:54Run 55:07Run 65:01Run 75:05Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 46%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 20%

Roxzone faster than 25%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:03 slower

Sled pull 1:26 slower

Burpee broad jump 2:24 slower

Row 0:25 slower

Farmers carry 1:06 slower

Sandbag lunges 1:17 slower

Wall balls 1:50 slower

Roxzone 1:15 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Open Men finisher

Joao1:33:27

4:124:434:402:524:465:414:547:435:075:045:013:075:056:186:477:569:39

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:24 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown