BRA Joao Caldas
3 HYROX races over 1 season. Best Pro Men time: 1:12:13 at Abu Dhabi 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joao Caldas at each race, oldest on the left; lower is faster.The best was 1:12:13 at Abu Dhabi (Jul 2025); Joao Caldas was 8:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:12:13 |
| Madrid | Nov 2025 | Pro Men | 1:17:21 |
| São Paulo | Apr 2026 | Pro Men | 1:21:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
72nd of 193 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 54% |
| SkiErg: | 4:17 | 4:21 | faster than 57% |
| Run 2: | 4:10 | 4:31 | faster than 76% |
| Sled push: | 3:53 | 3:53 | faster than 50% |
| Run 3: | 4:24 | 5:03 | faster than 82% |
| Sled pull: | 4:52 | 5:55 | faster than 83% |
| Run 4: | 4:38 | 5:03 | faster than 70% |
| Burpee broad jump: | 4:58 | 4:32 | faster than 37% |
| Run 5: | 4:40 | 5:10 | faster than 74% |
| Row: | 4:33 | 4:38 | faster than 61% |
| Run 6: | 4:53 | 4:54 | faster than 52% |
| Farmers carry: | 2:59 | 2:31 | faster than 31% |
| Run 7: | 4:53 | 4:54 | faster than 53% |
| Sandbag lunges: | 5:12 | 5:32 | faster than 60% |
| Run 8: | 4:58 | 5:14 | faster than 61% |
| Wall balls: | 6:47 | 6:25 | faster than 43% |
| Roxzone: | 6:30 | 7:02 | faster than 62% |
| Runs (8 km) | 37:07 | 39:43 | faster than 70% |
| Stations (8) | 37:31 | ||
| Finish | 1:21:02 | 1:26:01 | 72nd of 193 · faster than 63% |
234th of 496 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:54 | faster than 44% |
| SkiErg: | 4:22 | 4:27 | faster than 64% |
| Run 2: | 4:01 | 4:05 | faster than 55% |
| Sled push: | 5:04 | 3:56 | faster than 12% |
| Run 3: | 4:14 | 4:22 | faster than 58% |
| Sled pull: | 5:13 | 5:17 | faster than 51% |
| Run 4: | 4:17 | 4:24 | faster than 57% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 64% |
| Run 5: | 4:19 | 4:31 | faster than 61% |
| Row: | 4:18 | 4:30 | faster than 81% |
| Run 6: | 4:38 | 4:28 | faster than 39% |
| Farmers carry: | 3:09 | 2:14 | faster than 15% |
| Run 7: | 4:36 | 4:30 | faster than 43% |
| Sandbag lunges: | 4:33 | 4:41 | faster than 56% |
| Run 8: | 5:12 | 5:23 | faster than 56% |
| Wall balls: | 6:22 | 6:43 | faster than 62% |
| Roxzone: | 5:22 | 5:37 | faster than 61% |
| Runs (8 km) | 35:09 | 35:38 | faster than 53% |
| Stations (8) | 36:52 | ||
| Finish | 1:17:21 | 1:18:06 | 234th of 496 · faster than 52% |
34th of 125 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 58% |
| SkiErg: | 4:08 | 4:15 | faster than 65% |
| Run 2: | 3:53 | 4:08 | faster than 65% |
| Sled push: | 4:04 | 3:53 | faster than 41% |
| Run 3: | 4:11 | 4:33 | faster than 68% |
| Sled pull: | 4:26 | 5:49 | faster than 82% |
| Run 4: | 4:13 | 4:36 | faster than 70% |
| Burpee broad jump: | 3:34 | 4:19 | faster than 78% |
| Run 5: | 4:20 | 4:35 | faster than 65% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 4:30 | 4:30 | faster than 50% |
| Farmers carry: | 2:17 | 2:01 | faster than 34% |
| Run 7: | 4:36 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:12 | 5:11 | faster than 83% |
| Run 8: | 4:57 | 5:19 | faster than 66% |
| Wall balls: | 4:59 | 6:51 | faster than 87% |
| Roxzone: | 5:24 | 5:43 | faster than 61% |
| Runs (8 km) | 34:56 | 36:51 | faster than 64% |
| Stations (8) | 31:57 | ||
| Finish | 1:12:13 | 1:19:37 | 34th of 125 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Abu Dhabi 2025 · best of 3 | 4:17 |
| Sled push | 3:53 | São Paulo 2026 · best of 3 | 3:45 |
| Sled pull | 4:26 | Abu Dhabi 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:34 | Abu Dhabi 2025 · best of 3 | 4:25 |
| Row | 4:17 | Abu Dhabi 2025 · best of 3 | 4:35 |
| Farmers carry | 2:17 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Abu Dhabi 2025 · best of 3 | 5:03 |
| Wall balls | 4:59 | Abu Dhabi 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:56 | Abu Dhabi 2025 · best of 3 | 36:58 |
| Roxzone | 5:22 | Madrid 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joao's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
This chart shows where Joao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Joao: faster than |
|---|---|
| Ski | 66% |
| Push | 42% |
| Pull | 82% |
| BBJ | 78% |
| Row | 76% |
| Carry | 35% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 61% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joao beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joao's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joao: 34:59 running, 31:56 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Men: 36:46 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Joao | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:29 |
| SkiErg | 4:08 | 4:15 |
| Run 2 | 3:53 | 4:08 |
| Sled push | 4:04 | 3:53 |
| Run 3 | 4:11 | 4:33 |
| Sled pull | 4:26 | 5:49 |
| Run 4 | 4:13 | 4:36 |
| Burpee broad jump | 3:34 | 4:19 |
| Run 5 | 4:20 | 4:35 |
| Row | 4:17 | 4:28 |
| Run 6 | 4:30 | 4:30 |
| Farmers carry | 2:17 | 2:01 |
| Run 7 | 4:36 | 4:36 |
| Sandbag lunges | 4:12 | 5:11 |
| Run 8 | 4:57 | 5:19 |
| Wall balls | 4:59 | 6:51 |
| Roxzone | 5:24 | 5:43 |
| Finish | 1:12:13 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
