Athlete · Open Men · 50-54 ·

POR

Joao Bernardino

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:40:22 (Valencia 2025) · Doubles Mixed 1:20:20 (Verona 2025).

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1:40:22 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

1242nd of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:25:51 latest race · Rome 2026 5:31 slower than the best Doubles Mixed time Doubles Mixed with Joana Branco

Sandbag lunges strongest segment · Valencia 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:22Valencia 2025 · 1 race Doubles Mixed1:20:20Verona 2025 · 4 races · with Silvia Rosa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Joana Branco, João Bernardinowhat the whole field did →	Doubles Mixed · team 45-49	1:25:51	1433rd of 2,281	46:26	32:21	7:08	splits SkiErg4:33Sled push2:25Sled pull4:38Burpee broad jump4:39Row5:16Farmers carry1:57Sandbag lunges4:31Wall balls4:22Run 17:26Run 25:18Run 35:26Run 45:26Run 55:29Run 65:32Run 75:30Run 86:22Full report for this race →
Lisbon 2026 2 May 2026team: Joana Branco, João Bernardinowhat the whole field did →	Doubles Mixed · team 40-44	1:27:24	716th of 970	47:39	33:34	6:13	splits SkiErg4:43Sled push2:29Sled pull4:34Burpee broad jump4:44Row5:20Farmers carry2:00Sandbag lunges4:48Wall balls4:56Run 14:48Run 25:51Run 35:52Run 45:58Run 56:07Run 66:04Run 76:22Run 86:41Full report for this race →
Verona 2025 6 Dec 2025team: João Bernardino, Silvia Rosawhat the whole field did →	Doubles Mixed · team 50-54	1:20:20	684th of 1,316	43:08	30:31	6:45	splits SkiErg4:38Sled push2:47Sled pull4:16Burpee broad jump3:56Row5:02Farmers carry1:47Sandbag lunges3:55Wall balls4:10Run 15:24Run 25:09Run 35:14Run 45:11Run 55:42Run 65:16Run 75:30Run 85:46Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 50-54	1:40:22	1242nd of 1,474	48:31	44:01	7:54	splits SkiErg4:47Sled push3:34Sled pull5:44Burpee broad jump6:42Row4:52Farmers carry2:32Sandbag lunges5:02Wall balls10:48Run 15:32Run 25:36Run 35:41Run 45:45Run 56:30Run 66:04Run 76:02Run 87:23Full report for this race →
Nice 2024 11 Oct 2024team: Daniela Jacome, Joao Bernardinowhat the whole field did →	Doubles Mixed · team 30-39	1:21:41	165th of 308	45:10	30:22	6:12	splits SkiErg4:34Sled push2:52Sled pull4:21Burpee broad jump4:09Row4:48Farmers carry1:36Sandbag lunges3:12Wall balls4:50Run 15:57Run 25:33Run 35:29Run 45:33Run 55:38Run 65:42Run 75:42Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 35%

Sled pull faster than 25%

Burpee broad jump faster than 16%

Row faster than 38%

Farmers carry faster than 28%

Sandbag lunges faster than 50%

Wall balls faster than 11%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 slower

Sled pull 0:53 slower

Burpee broad jump 1:45 slower

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges level

Wall balls 4:09 slower

Roxzone 1:58 slower

Runs (8 km) 8:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Open Men finisher

Joao1:40:22

5:324:475:363:345:415:445:456:426:304:526:042:326:025:027:2310:487:54

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:09 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown