POR João Ataíde
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:13 (Málaga 2026) · Doubles Men 1:01:58 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:13 | top 22% 454/2,072 | 35:01 | 26:03 7 of 8 | 10:13 | splitsSkiErg4:15Sled push2:23Sled pull3:26Burpee broad jump4:01Row4:37Farmers carry1:33Sandbag lunges—Wall balls5:45Run 13:48Run 24:07Run 34:15Run 44:24Run 54:31Run 64:27Run 74:45Run 84:48Full report for this race → |
| Hamburg 2025 2 Oct 2025team: João Ganhão, João Ataídewhat the whole field did → | Doubles Men · team 35-39 | 1:01:58 | top 6% 65/1,191 | 32:40 | 22:19 | 7:05 | splitsSkiErg3:42Sled push1:26Sled pull2:16Burpee broad jump2:26Row4:12Farmers carry1:31Sandbag lunges2:53Wall balls3:53Run 14:45Run 23:54Run 34:03Run 44:09Run 54:14Run 64:07Run 73:00Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:01 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
