POR João Ataíde
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
454th of 2,072 Open Men (faster than 78%). Against the 65 who finished around 1:10:30: most time gained on sled pull (0:35), most lost on the roxzone (5:13). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 81% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:07 | 4:32 | faster than 75% |
| Sled push: | 2:23 | 2:54 | faster than 86% |
| Run 3: | 4:15 | 4:47 | faster than 79% |
| Sled pull: | 3:26 | 4:37 | faster than 92% |
| Run 4: | 4:24 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:01 | 5:10 | faster than 80% |
| Run 5: | 4:31 | 4:58 | faster than 72% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:27 | 4:51 | faster than 70% |
| Farmers carry: | 1:33 | 2:03 | faster than 91% |
| Run 7: | 4:45 | 4:51 | faster than 56% |
| Sandbag lunges: | 0:03 ‡ | 4:59 | |
| Run 8: | 4:48 | 4:58 | faster than 57% |
| Wall balls: | 5:45 | 6:05 | faster than 58% |
| Roxzone: | 10:13 | 6:12 | faster than 7% |
| Runs (8 km) | 35:01 | 38:13 | faster than 73% |
| Stations (8) | 26:03 | ||
| Finish | 1:11:13 | 1:20:07 | 454th of 2,072 · faster than 78% |
65th of 1,191 Doubles Men (faster than 94%). Against the 36 who finished around 1:01:31: most time gained on the eight runs (0:38), most lost on the roxzone (1:33). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:41 | faster than 88% |
| SkiErg: | 3:42 | 3:56 | faster than 91% |
| Run 2: | 3:54 | 4:48 | faster than 91% |
| Sled push: | 1:26 | 1:43 | faster than 90% |
| Run 3: | 4:03 | 5:05 | faster than 93% |
| Sled pull: | 2:16 | 3:01 | faster than 95% |
| Run 4: | 4:09 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:14 | faster than 90% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:12 | 4:27 | faster than 84% |
| Run 6: | 4:07 | 5:11 | faster than 93% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 3:00 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:53 | 3:36 | faster than 88% |
| Run 8: | 4:31 | 5:36 | faster than 88% |
| Wall balls: | 3:53 | 4:25 | faster than 83% |
| Roxzone: | 7:05 | 7:16 | faster than 56% |
| Runs (8 km) | 32:40 | 42:08 | faster than 95% |
| Stations (8) | 22:19 | ||
| Finish | 1:01:58 | 1:15:47 | 65th of 1,191 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- João Ganhão1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 78% |
| Push | 86% |
| Pull | 93% |
| BBJ | 81% |
| Row | 80% |
| Carry | 92% |
| Lunges | no split |
| Wall balls | 59% |
| Roxzone | 8% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Roxzone (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 35:05 running, 26:00 at the stations and 10:13 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 2:23 | 2:54 |
| Run 3 | 4:15 | 4:47 |
| Sled pull | 3:26 | 4:37 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 4:01 | 5:10 |
| Run 5 | 4:31 | 4:58 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:27 | 4:51 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:45 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:48 | 4:58 |
| Wall balls | 5:45 | 6:05 |
| Roxzone | 10:13 | 6:12 |
| Finish | 1:11:13 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
