POR Joao Almeida
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:56:45 (Athens 2026) · Doubles Mixed 0:52:37 (Bilbao 2026) · Pro Doubles Men 0:54:53 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:35 faster (1:00:20 to 0:56:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:56:45 | 4th of 207 | 27:44 | 24:50 | 4:15 | splitsSkiErg3:46Sled push2:39Sled pull3:30Burpee broad jump2:43Row3:55Farmers carry1:36Sandbag lunges3:17Wall balls3:24Run 13:55Run 23:18Run 33:26Run 43:25Run 53:26Run 63:23Run 73:24Run 83:30Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:57:12 | top 3% 17/767 | 29:15 | 24:11 | 3:50 | splitsSkiErg3:51Sled push2:28Sled pull3:16Burpee broad jump2:37Row4:02Farmers carry1:25Sandbag lunges2:59Wall balls3:33Run 12:23Run 23:46Run 33:48Run 43:47Run 53:51Run 63:48Run 73:52Run 84:04Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 0:58:42 | 4th of 352 | 29:45 | 25:37 | 3:25 | splitsSkiErg3:56Sled push2:35Sled pull3:52Burpee broad jump2:58Row3:56Farmers carry1:28Sandbag lunges3:16Wall balls3:36Run 12:56Run 23:37Run 33:45Run 43:48Run 53:49Run 63:52Run 73:54Run 84:07Full report for this race → |
| São Paulo 2026 25 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:01:28 | 2nd of 193 | 30:26 | 26:57 | 4:11 | splitsSkiErg3:55Sled push2:37Sled pull4:02Burpee broad jump3:25Row4:04Farmers carry1:41Sandbag lunges3:29Wall balls3:44Run 13:50Run 23:37Run 33:42Run 43:41Run 53:56Run 63:51Run 73:50Run 84:02Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:57:37 | 3rd of 460 | 28:53 | 22:07 7 of 8 | 6:41 | splitsSkiErg3:50Sled push2:30Sled pull3:47Burpee broad jump2:51Row4:00Farmers carry1:26Sandbag lunges—Wall balls3:39Run 13:18Run 23:32Run 33:35Run 43:35Run 53:40Run 63:52Run 73:41Run 83:44Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Ines Almeida, Joao Almeidawhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:43 | top 45% 951/2,159 | 53:13 | 23:30 | 4:03 | splitsSkiErg4:01Sled push1:53Sled pull2:56Burpee broad jump2:30Row4:07Farmers carry1:44Sandbag lunges2:41Wall balls3:38Run 16:27Run 26:44Run 36:26Run 46:35Run 56:43Run 66:47Run 76:57Run 86:39Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Joao Almeida, Igor Arrutiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:53 | top 8% 26/336 | 30:33 | 21:48 | 2:37 | splitsSkiErg3:33Sled push1:46Sled pull2:47Burpee broad jump2:05Row3:50Farmers carry1:27Sandbag lunges2:42Wall balls3:38Run 13:40Run 23:32Run 33:41Run 43:48Run 53:54Run 63:51Run 73:48Run 84:23Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:00:49 | 1st of 120 | 30:29 | 26:20 | 4:05 | splitsSkiErg3:52Sled push2:41Sled pull3:40Burpee broad jump3:15Row3:59Farmers carry1:39Sandbag lunges3:35Wall balls3:39Run 14:04Run 23:30Run 33:41Run 43:40Run 53:50Run 63:44Run 73:51Run 84:12Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Leonor Camilo, Joao Almeidawhat the whole field did → | Doubles Mixed · team 30-34 | 0:52:37 | 2nd of 867 | 28:50 | 20:36 | 3:16 | splitsSkiErg3:38Sled push1:36Sled pull2:25Burpee broad jump2:01Row3:49Farmers carry1:15Sandbag lunges2:27Wall balls3:25Run 13:36Run 23:27Run 33:39Run 43:36Run 53:38Run 63:34Run 73:41Run 83:43Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:57:08 | 5th of 457 | 27:59 | 25:28 | 3:45 | splitsSkiErg3:51Sled push3:16Sled pull3:50Burpee broad jump2:34Row3:51Farmers carry1:20Sandbag lunges3:13Wall balls3:33Run 12:50Run 23:29Run 33:35Run 43:34Run 53:35Run 63:33Run 73:33Run 83:55Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:00:20 | top 6% 20/350 | 31:10 | 26:27 | 2:47 | splitsSkiErg3:51Sled push2:47Sled pull4:43Burpee broad jump2:43Row4:04Farmers carry1:32Sandbag lunges3:07Wall balls3:40Run 12:24Run 24:04Run 34:14Run 44:19Run 54:28Run 64:19Run 74:22Run 83:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
