POR Joao Almeida
15 HYROX races over 2 seasons: 10 solo, 5 in a team with 4 partners. 2 wins and 7 podium finishes, 3 age-group wins.
Best Pro Men time56:32Nice Nice
Best Pro Men place3rdof 460 · Málaga 2026
Latest race56:32Nice Nice · Pro MenJoao's best Pro Men time so far
Strongest part of the raceRowfaster than 99% of Pro Men at Nice Nice
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joao Almeida at each race, oldest on the left; lower is faster.The best was 56:32 at Nice (Oct 2026); Joao Almeida was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:00:20 |
| Amsterdam | Jan 2026 | Pro Men | 57:08 |
| Fortaleza | Feb 2026 | Pro Men | 1:00:49 |
| Málaga | Apr 2026 | Pro Men | 57:37 |
| São Paulo | Apr 2026 | Pro Men | 1:01:28 |
| Lisbon | May 2026 | Pro Men | 58:42 |
| Stockholm | Jun 2026 | Pro Men | 57:12 |
| Athens | Sep 2026 | Pro Men | 56:45 |
| São Paulo | Oct 2026 | Pro Men | 59:49 |
| Nice | Oct 2026 | Pro Men | 56:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:48 faster (1:00:20 to 56:32).
This line shows the finish time of Joao Almeida at each race, oldest on the left; lower is faster.The best was 52:37 at Bilbao (Feb 2026); Joao Almeida was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 52:37 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:20:43 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Pro Men, 30-34 56:32 3rd of 419; 2nd of 92 aged 30-34 28:33 24:19 3:44 Runs 28:33 · Stations 24:19 · Roxzone 3:44
3rd of 419 Pro Men (the fastest).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 94% |
| SkiErg: | 3:50 | 4:12 | faster than 99% |
| Run 2: | 3:32 | 4:06 | faster than 92% |
| Sled push: | 2:27 | 3:51 | faster than 98% |
| Run 3: | 3:41 | 4:29 | faster than 95% |
| Sled pull: | 3:29 | 5:09 | faster than 97% |
| Run 4: | 3:42 | 4:27 | faster than 95% |
| Burpee broad jump: | 2:46 | 4:06 | faster than 93% |
| Run 5: | 3:42 | 4:28 | faster than 95% |
| Row: | 3:48 | 4:24 | fastest in the field |
| Run 6: | 3:40 | 4:26 | faster than 95% |
| Farmers carry: | 1:23 | 2:03 | faster than 98% |
| Run 7: | 3:41 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:27 | faster than 93% |
| Run 8: | 3:56 | 4:51 | faster than 95% |
| Wall balls: | 3:31 | 6:43 | fastest in the field |
| Roxzone: | 3:44 | 5:04 | faster than 98% |
| Runs (8 km) | 28:33 | 34:31 | faster than 96% |
| Stations (8) | 24:19 | ||
| Finish | 56:32 | 1:17:16 | 3rd of 419 · fastest in the field |
Pro Men, 30-34 59:49 3rd of 242; 3rd of 70 aged 30-34 29:40 26:02 4:13 Runs 29:40 · Stations 26:02 · Roxzone 4:13
3rd of 242 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:56 | faster than 97% |
| SkiErg: | 3:56 | 4:27 | faster than 98% |
| Run 2: | 3:28 | 4:31 | faster than 97% |
| Sled push: | 2:49 | 4:26 | faster than 98% |
| Run 3: | 3:38 | 4:56 | faster than 98% |
| Sled pull: | 3:48 | 5:57 | faster than 97% |
| Run 4: | 3:41 | 4:56 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:53 | faster than 97% |
| Run 5: | 3:48 | 5:03 | faster than 97% |
| Row: | 4:02 | 4:44 | fastest in the field |
| Run 6: | 3:45 | 4:58 | faster than 98% |
| Farmers carry: | 1:39 | 2:47 | faster than 97% |
| Run 7: | 3:41 | 5:05 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:36 | faster than 98% |
| Run 8: | 3:49 | 5:29 | faster than 98% |
| Wall balls: | 3:31 | 7:25 | fastest in the field |
| Roxzone: | 4:13 | 6:56 | fastest in the field |
| Runs (8 km) | 29:40 | 39:58 | faster than 98% |
| Stations (8) | 26:02 | ||
| Finish | 59:49 | 1:29:20 | 3rd of 242 · faster than 99% |
Doubles Men, team 30-34, with Lucas Gouveia 56:09 1st of 569; 1st of 151 aged 30-34 30:56 21:02 4:15 Runs 30:56 · Stations 21:02 · Roxzone 4:15
1st of 569 Doubles Men (the fastest).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:26 | faster than 99% |
| SkiErg: | 3:40 | 4:07 | faster than 99% |
| Run 2: | 3:44 | 4:52 | faster than 98% |
| Sled push: | 1:24 | 2:02 | fastest in the field |
| Run 3: | 3:55 | 5:10 | faster than 97% |
| Sled pull: | 2:25 | 3:21 | faster than 98% |
| Run 4: | 3:57 | 5:11 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:10 | faster than 95% |
| Run 5: | 3:50 | 5:17 | faster than 99% |
| Row: | 3:52 | 4:32 | fastest in the field |
| Run 6: | 3:46 | 5:09 | fastest in the field |
| Farmers carry: | 1:22 | 1:48 | faster than 99% |
| Run 7: | 3:55 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 98% |
| Run 8: | 3:51 | 5:13 | faster than 98% |
| Wall balls: | 3:29 | 4:02 | faster than 97% |
| Roxzone: | 4:15 | 6:38 | fastest in the field |
| Runs (8 km) | 30:56 | 41:36 | faster than 99% |
| Stations (8) | 21:02 | ||
| Finish | 56:09 | 1:15:19 | 1st of 569 · fastest in the field |
Pro Men, 30-34 56:45 4th of 207; 3rd of 57 aged 30-34 27:44 24:50 4:15 Runs 27:44 · Stations 24:50 · Roxzone 4:15
4th of 207 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 95% |
| SkiErg: | 3:46 | 4:09 | faster than 98% |
| Run 2: | 3:18 | 3:56 | faster than 95% |
| Sled push: | 2:39 | 3:21 | faster than 88% |
| Run 3: | 3:26 | 4:10 | faster than 96% |
| Sled pull: | 3:30 | 4:46 | faster than 95% |
| Run 4: | 3:25 | 4:13 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:57 | faster than 95% |
| Run 5: | 3:26 | 4:15 | faster than 96% |
| Row: | 3:55 | 4:22 | faster than 98% |
| Run 6: | 3:23 | 4:09 | faster than 97% |
| Farmers carry: | 1:36 | 1:56 | faster than 89% |
| Run 7: | 3:24 | 4:13 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:23 | faster than 85% |
| Run 8: | 3:30 | 4:21 | faster than 95% |
| Wall balls: | 3:24 | 5:39 | faster than 99% |
| Roxzone: | 4:15 | 5:46 | fastest in the field |
| Runs (8 km) | 27:44 | 33:56 | faster than 96% |
| Stations (8) | 24:50 | ||
| Finish | 56:45 | 1:13:05 | 4th of 207 · faster than 98% |
Pro Men, 30-34 57:12 17th of 767; 5th of 89 aged 30-34 29:15 24:11 3:50 Runs 29:15 · Stations 24:11 · Roxzone 3:50
17th of 767 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 3:51 | 4:03 | faster than 90% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 2:28 | 3:17 | faster than 97% |
| Run 3: | 3:48 | 4:12 | faster than 92% |
| Sled pull: | 3:16 | 4:21 | faster than 95% |
| Run 4: | 3:47 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 91% |
| Run 5: | 3:51 | 4:17 | faster than 91% |
| Row: | 4:02 | 4:23 | faster than 95% |
| Run 6: | 3:48 | 4:15 | faster than 92% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 3:52 | 4:20 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:50 | faster than 91% |
| Run 8: | 4:04 | 4:35 | faster than 89% |
| Wall balls: | 3:33 | 5:27 | faster than 98% |
| Roxzone: | 3:50 | 4:48 | faster than 98% |
| Runs (8 km) | 29:15 | 32:20 | faster than 90% |
| Stations (8) | 24:11 | ||
| Finish | 57:12 | 1:07:59 | 17th of 767 · faster than 97% |
Pro Men, 30-34 58:42 4th of 352; 2nd of 88 aged 30-34 29:45 25:37 3:25 Runs 29:45 · Stations 25:37 · Roxzone 3:25
4th of 352 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:26 | faster than 96% |
| SkiErg: | 3:56 | 4:20 | faster than 99% |
| Run 2: | 3:37 | 4:18 | faster than 95% |
| Sled push: | 2:35 | 4:12 | faster than 98% |
| Run 3: | 3:45 | 4:36 | faster than 98% |
| Sled pull: | 3:52 | 5:54 | faster than 96% |
| Run 4: | 3:48 | 4:40 | faster than 97% |
| Burpee broad jump: | 2:58 | 4:09 | faster than 93% |
| Run 5: | 3:49 | 4:42 | faster than 98% |
| Row: | 3:56 | 4:34 | fastest in the field |
| Run 6: | 3:52 | 4:39 | faster than 96% |
| Farmers carry: | 1:28 | 2:21 | faster than 98% |
| Run 7: | 3:54 | 4:42 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:48 | faster than 97% |
| Run 8: | 4:07 | 5:06 | faster than 96% |
| Wall balls: | 3:36 | 7:02 | fastest in the field |
| Roxzone: | 3:25 | 5:05 | fastest in the field |
| Runs (8 km) | 29:45 | 36:09 | faster than 98% |
| Stations (8) | 25:37 | ||
| Finish | 58:42 | 1:19:37 | 4th of 352 · faster than 99% |
Pro Men, 30-34 1:01:28 2nd of 193; 1st of 46 aged 30-34 30:26 26:57 4:11 Runs 30:26 · Stations 26:57 · Roxzone 4:11
2nd of 193 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:38 | faster than 97% |
| SkiErg: | 3:55 | 4:21 | faster than 99% |
| Run 2: | 3:37 | 4:31 | faster than 96% |
| Sled push: | 2:37 | 3:53 | faster than 96% |
| Run 3: | 3:42 | 5:03 | faster than 98% |
| Sled pull: | 4:02 | 5:55 | faster than 96% |
| Run 4: | 3:41 | 5:03 | faster than 99% |
| Burpee broad jump: | 3:25 | 4:32 | faster than 84% |
| Run 5: | 3:56 | 5:10 | faster than 96% |
| Row: | 4:04 | 4:38 | faster than 99% |
| Run 6: | 3:51 | 4:54 | faster than 97% |
| Farmers carry: | 1:41 | 2:31 | faster than 97% |
| Run 7: | 3:50 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:32 | faster than 98% |
| Run 8: | 4:02 | 5:14 | faster than 95% |
| Wall balls: | 3:44 | 6:25 | faster than 98% |
| Roxzone: | 4:11 | 7:02 | fastest in the field |
| Runs (8 km) | 30:26 | 39:43 | faster than 97% |
| Stations (8) | 26:57 | ||
| Finish | 1:01:28 | 1:26:01 | 2nd of 193 · faster than 99% |
Pro Men, 30-34 57:37 3rd of 460; 2nd of 125 aged 30-34 28:53 22:07‡ 6:41 Runs 28:53 · Stations 22:07 · Roxzone 6:41
3rd of 460 Pro Men (the fastest).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:49 | faster than 97% |
| SkiErg: | 3:50 | 4:11 | faster than 97% |
| Run 2: | 3:32 | 4:03 | faster than 92% |
| Sled push: | 2:30 | 3:32 | faster than 98% |
| Run 3: | 3:35 | 4:17 | faster than 97% |
| Sled pull: | 3:47 | 5:33 | faster than 95% |
| Run 4: | 3:35 | 4:24 | faster than 99% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 94% |
| Run 5: | 3:40 | 4:25 | faster than 97% |
| Row: | 4:00 | 4:36 | fastest in the field |
| Run 6: | 3:52 | 4:20 | faster than 84% |
| Farmers carry: | 1:26 | 2:00 | faster than 95% |
| Run 7: | 3:41 | 4:24 | faster than 97% |
| Sandbag lunges: | 0:04 ‡ | 4:39 | |
| Run 8: | 3:44 | 4:31 | faster than 96% |
| Wall balls: | 3:39 | 6:28 | faster than 99% |
| Roxzone: | 6:41 | 5:21 | faster than 25% |
| Runs (8 km) | 28:53 | 34:21 | faster than 98% |
| Stations (8) | 22:07 | ||
| Finish | 57:37 | 1:15:22 | 3rd of 460 · fastest in the field |
Doubles Mixed, team 30-34, with Ines Almeida 1:20:43 952nd of 2,163; 213th of 452 aged 30-34 53:13 23:30 4:03 Runs 53:13 · Stations 23:30 · Roxzone 4:03
952nd of 2,163 Doubles Mixed (faster than 56%). Against the 67 who finished around 1:21:04: most time gained on sandbag lunges (1:19), most lost on the eight runs (6:23). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:46 | faster than 23% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 6:44 | 5:34 | faster than 12% |
| Sled push: | 1:53 | 2:08 | faster than 78% |
| Run 3: | 6:26 | 5:50 | faster than 27% |
| Sled pull: | 2:56 | 3:37 | faster than 87% |
| Run 4: | 6:35 | 5:54 | faster than 25% |
| Burpee broad jump: | 2:30 | 3:38 | faster than 92% |
| Run 5: | 6:43 | 6:00 | faster than 25% |
| Row: | 4:07 | 4:54 | faster than 99% |
| Run 6: | 6:47 | 5:58 | faster than 22% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 6:57 | 5:58 | faster than 19% |
| Sandbag lunges: | 2:41 | 4:07 | faster than 97% |
| Run 8: | 6:39 | 6:41 | faster than 51% |
| Wall balls: | 3:38 | 4:50 | faster than 98% |
| Roxzone: | 4:03 | 5:10 | faster than 78% |
| Runs (8 km) | 53:13 | 47:51 | faster than 25% |
| Stations (8) | 23:30 | ||
| Finish | 1:20:43 | 1:23:17 | 952nd of 2,163 · faster than 56% |
Pro Doubles Men, team 30-34, with Igor Arruti 54:53 26th of 336; 12th of 87 aged 30-34 30:33 21:48 2:37 Runs 30:33 · Stations 21:48 · Roxzone 2:37
26th of 336 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 91% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 3:32 | 4:05 | faster than 92% |
| Sled push: | 1:46 | 2:03 | faster than 86% |
| Run 3: | 3:41 | 4:18 | faster than 92% |
| Sled pull: | 2:47 | 3:27 | faster than 91% |
| Run 4: | 3:48 | 4:18 | faster than 87% |
| Burpee broad jump: | 2:05 | 2:32 | faster than 81% |
| Run 5: | 3:54 | 4:23 | faster than 83% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:51 | 4:21 | faster than 86% |
| Farmers carry: | 1:27 | 1:38 | faster than 90% |
| Run 7: | 3:48 | 4:25 | faster than 91% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 86% |
| Run 8: | 4:23 | 4:56 | faster than 86% |
| Wall balls: | 3:38 | 4:12 | faster than 93% |
| Roxzone: | 2:37 | 3:23 | faster than 96% |
| Runs (8 km) | 30:33 | 35:00 | faster than 90% |
| Stations (8) | 21:48 | ||
| Finish | 54:53 | 1:04:18 | 26th of 336 · faster than 92% |
Pro Men, 30-34 1:00:49 1st of 120; 1st of 32 aged 30-34 30:29 26:20 4:05 Runs 30:29 · Stations 26:20 · Roxzone 4:05
1st of 120 Pro Men (the fastest).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:04 | faster than 98% |
| SkiErg: | 3:52 | 4:19 | faster than 99% |
| Run 2: | 3:30 | 4:29 | fastest in the field |
| Sled push: | 2:41 | 3:47 | faster than 98% |
| Run 3: | 3:41 | 4:54 | fastest in the field |
| Sled pull: | 3:40 | 6:05 | faster than 99% |
| Run 4: | 3:40 | 4:54 | faster than 99% |
| Burpee broad jump: | 3:15 | 4:44 | faster than 92% |
| Run 5: | 3:50 | 4:54 | faster than 99% |
| Row: | 3:59 | 4:35 | fastest in the field |
| Run 6: | 3:44 | 4:48 | faster than 98% |
| Farmers carry: | 1:39 | 2:42 | faster than 96% |
| Run 7: | 3:51 | 4:48 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:15 | faster than 93% |
| Run 8: | 4:12 | 5:15 | faster than 98% |
| Wall balls: | 3:39 | 6:12 | faster than 98% |
| Roxzone: | 4:05 | 7:00 | fastest in the field |
| Runs (8 km) | 30:29 | 39:37 | faster than 99% |
| Stations (8) | 26:20 | ||
| Finish | 1:00:49 | 1:25:28 | 1st of 120 · fastest in the field |
Doubles Mixed, team 30-34, with Leonor Camilo 52:37 2nd of 867; 1st of 253 aged 30-34 28:50 20:36 3:16 Runs 28:50 · Stations 20:36 · Roxzone 3:16
2nd of 867 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:19 | fastest in the field |
| SkiErg: | 3:38 | 4:17 | fastest in the field |
| Run 2: | 3:27 | 5:01 | fastest in the field |
| Sled push: | 1:36 | 2:13 | faster than 98% |
| Run 3: | 3:39 | 5:17 | fastest in the field |
| Sled pull: | 2:25 | 3:54 | fastest in the field |
| Run 4: | 3:36 | 5:17 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:08 | faster than 98% |
| Run 5: | 3:38 | 5:21 | fastest in the field |
| Row: | 3:49 | 4:38 | fastest in the field |
| Run 6: | 3:34 | 5:18 | fastest in the field |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 3:41 | 5:19 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:39 | faster than 98% |
| Run 8: | 3:43 | 5:26 | fastest in the field |
| Wall balls: | 3:25 | 4:13 | faster than 97% |
| Roxzone: | 3:16 | 5:49 | fastest in the field |
| Runs (8 km) | 28:50 | 42:23 | fastest in the field |
| Stations (8) | 20:36 | ||
| Finish | 52:37 | 1:16:17 | 2nd of 867 · fastest in the field |
Pro Men, 30-34 57:08 5th of 457; 1st of 127 aged 30-34 27:59 25:28 3:45 Runs 27:59 · Stations 25:28 · Roxzone 3:45
5th of 457 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 92% |
| SkiErg: | 3:51 | 4:09 | faster than 94% |
| Run 2: | 3:29 | 4:07 | faster than 92% |
| Sled push: | 3:16 | 3:45 | faster than 80% |
| Run 3: | 3:35 | 4:27 | faster than 96% |
| Sled pull: | 3:50 | 5:29 | faster than 96% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:34 | 4:16 | faster than 97% |
| Run 5: | 3:35 | 4:33 | faster than 98% |
| Row: | 3:51 | 4:27 | faster than 98% |
| Run 6: | 3:33 | 4:28 | faster than 97% |
| Farmers carry: | 1:20 | 1:53 | faster than 97% |
| Run 7: | 3:33 | 4:30 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:58 | faster than 96% |
| Run 8: | 3:55 | 5:02 | faster than 97% |
| Wall balls: | 3:33 | 6:28 | fastest in the field |
| Roxzone: | 3:45 | 5:30 | faster than 99% |
| Runs (8 km) | 27:59 | 35:04 | faster than 98% |
| Stations (8) | 25:28 | ||
| Finish | 57:08 | 1:16:49 | 5th of 457 · faster than 99% |
Pro Men, 30-34 1:00:20 20th of 350; 8th of 93 aged 30-34 31:10 26:27 2:47 Runs 31:10 · Stations 26:27 · Roxzone 2:47
20th of 350 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:40 | faster than 87% |
| SkiErg: | 3:51 | 4:13 | faster than 97% |
| Run 2: | 4:04 | 4:30 | faster than 82% |
| Sled push: | 2:47 | 3:10 | faster than 77% |
| Run 3: | 4:14 | 4:52 | faster than 88% |
| Sled pull: | 4:43 | 5:17 | faster than 67% |
| Run 4: | 4:19 | 4:57 | faster than 85% |
| Burpee broad jump: | 2:43 | 4:10 | faster than 96% |
| Run 5: | 4:28 | 5:02 | faster than 82% |
| Row: | 4:04 | 4:30 | faster than 95% |
| Run 6: | 4:19 | 4:54 | faster than 83% |
| Farmers carry: | 1:32 | 2:00 | faster than 93% |
| Run 7: | 4:22 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:07 | 4:33 | faster than 95% |
| Run 8: | 3:04 | 3:35 | faster than 89% |
| Wall balls: | 3:40 | 6:36 | faster than 98% |
| Roxzone: | 2:47 | 3:46 | faster than 97% |
| Runs (8 km) | 31:10 | 35:32 | faster than 87% |
| Stations (8) | 26:27 | ||
| Finish | 1:00:20 | 1:14:28 | 20th of 350 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Joao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Athens 2026 · best of 10 | 4:17 |
| Sled push | 2:27 | Nice Nice · best of 10 | 3:45 |
| Sled pull | 3:16 | Stockholm 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:34 | Amsterdam 2026 · best of 10 | 4:25 |
| Row | 3:48 | Nice Nice · best of 10 | 4:35 |
| Farmers carry | 1:20 | Amsterdam 2026 · best of 10 | 2:11 |
| Sandbag lunges | 2:59 | Stockholm 2026 · best of 9 | 5:03 |
| Wall balls | 3:24 | Athens 2026 · best of 10 | 6:49 |
| Runs (8 km) | 27:44 | Athens 2026 · best of 10 | 36:58 |
| Roxzone | 2:47 | Dublin 2025 · best of 10 | 6:13 |
How to read
Each station's best across Joao's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Leonor Camilo2 races
- Igor Arruti1 race
- Ines Almeida1 race
- Lucas Gouveia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Nice Nice, against 419 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 93%).
See the numbers
| Part | Joao: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 93% |
| Row | 99% |
| Carry | 98% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 97%
Burpee broad jump faster than 93%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 93%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 96%
How much of the field Joao beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 1:24 faster
Sled pull 1:40 faster
Burpee broad jump 1:20 faster
Row 0:36 faster
Farmers carry 0:40 faster
Sandbag lunges 1:22 faster
Wall balls 3:12 faster
Roxzone 1:20 faster
Runs (8 km) 5:58 faster
Joao's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Pro Men finisher
Joao56:32
Typical Pro Men1:14:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joao: 28:37 running, 24:19 at the stations and 3:44 in the roxzone; the longest station was the SkiErg (3:50).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joao | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:13 |
| SkiErg | 3:50 | 4:12 |
| Run 2 | 3:32 | 4:06 |
| Sled push | 2:27 | 3:51 |
| Run 3 | 3:41 | 4:29 |
| Sled pull | 3:29 | 5:09 |
| Run 4 | 3:42 | 4:27 |
| Burpee broad jump | 2:46 | 4:06 |
| Run 5 | 3:42 | 4:28 |
| Row | 3:48 | 4:24 |
| Run 6 | 3:40 | 4:26 |
| Farmers carry | 1:23 | 2:03 |
| Run 7 | 3:41 | 4:30 |
| Sandbag lunges | 3:05 | 4:27 |
| Run 8 | 3:56 | 4:51 |
| Wall balls | 3:31 | 6:43 |
| Roxzone | 3:44 | 5:04 |
| Finish | 56:32 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
