POR João Afonso
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Afonso at each race, oldest on the left; lower is faster.The best was 1:02:20 at Lisbon (May 2026); João Afonso was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:02:52 |
| Madrid | Nov 2025 | Open Men | 1:03:15 |
| Lisbon | May 2026 | Open Men | 1:02:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:32 faster (1:02:52 to 1:02:20).
This line shows the finish time of João Afonso at each race, oldest on the left; lower is faster.The best was 1:03:20 at Lisbon (May 2026); João Afonso was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Mixed | 1:03:20 |
| Valencia | Oct 2026 | Doubles Mixed | 1:09:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
196th of 1,355 Doubles Mixed (faster than 85%). Against the 41 who finished around 1:09:46: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:19). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 85% |
| SkiErg: | 4:10 | 4:24 | faster than 79% |
| Run 2: | 4:54 | 5:22 | faster than 72% |
| Sled push: | 1:56 | 2:14 | faster than 80% |
| Run 3: | 5:09 | 5:42 | faster than 75% |
| Sled pull: | 3:11 | 4:00 | faster than 87% |
| Run 4: | 5:11 | 5:43 | faster than 74% |
| Burpee broad jump: | 2:32 | 3:33 | faster than 93% |
| Run 5: | 5:14 | 5:52 | faster than 75% |
| Row: | 4:26 | 4:43 | faster than 79% |
| Run 6: | 5:20 | 5:44 | faster than 68% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:14 | 5:47 | faster than 74% |
| Sandbag lunges: | 2:57 | 3:58 | faster than 91% |
| Run 8: | 5:17 | 6:06 | faster than 81% |
| Wall balls: | 3:56 | 4:32 | faster than 80% |
| Roxzone: | 5:05 | 6:23 | faster than 86% |
| Runs (8 km) | 39:33 | 44:27 | faster than 77% |
| Stations (8) | 24:59 | ||
| Finish | 1:09:31 | 1:20:45 | 196th of 1,355 · faster than 85% |
256th of 434 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 51% |
| SkiErg: | 4:05 | 4:00 | faster than 37% |
| Run 2: | 4:26 | 4:18 | faster than 40% |
| Sled push: | 3:04 | 2:31 | faster than 16% |
| Run 3: | 4:47 | 4:39 | faster than 40% |
| Sled pull: | 4:04 | 4:07 | faster than 53% |
| Run 4: | 4:49 | 4:35 | faster than 35% |
| Burpee broad jump: | 2:24 | 2:40 | faster than 69% |
| Run 5: | 4:50 | 4:40 | faster than 38% |
| Row: | 4:25 | 4:15 | faster than 28% |
| Run 6: | 4:49 | 4:38 | faster than 36% |
| Farmers carry: | 2:04 | 1:38 | faster than 6% |
| Run 7: | 4:47 | 4:38 | faster than 40% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 38% |
| Run 8: | 5:09 | 4:45 | faster than 28% |
| Wall balls: | 4:02 | 4:11 | faster than 61% |
| Roxzone: | 5:12 | 5:02 | faster than 44% |
| Runs (8 km) | 37:44 | 36:38 | faster than 37% |
| Stations (8) | 27:46 | ||
| Finish | 1:10:36 | 1:08:50 | 256th of 434 · faster than 41% |
28th of 1,304 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:45 | faster than 92% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 3:46 | 4:42 | faster than 96% |
| Sled push: | 2:15 | 3:22 | faster than 95% |
| Run 3: | 3:53 | 5:03 | faster than 98% |
| Sled pull: | 4:14 | 4:56 | faster than 74% |
| Run 4: | 3:47 | 5:05 | fastest in the field |
| Burpee broad jump: | 3:17 | 5:20 | faster than 96% |
| Run 5: | 3:55 | 5:12 | faster than 99% |
| Row: | 4:21 | 4:50 | faster than 94% |
| Run 6: | 3:57 | 5:08 | faster than 98% |
| Farmers carry: | 1:42 | 2:19 | faster than 90% |
| Run 7: | 3:55 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 93% |
| Run 8: | 4:13 | 5:36 | faster than 97% |
| Wall balls: | 3:51 | 6:49 | faster than 98% |
| Roxzone: | 4:19 | 5:50 | faster than 91% |
| Runs (8 km) | 30:31 | 39:57 | faster than 98% |
| Stations (8) | 27:34 | ||
| Finish | 1:02:20 | 1:23:50 | 28th of 1,304 · faster than 97% |
58th of 970 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:18 | faster than 91% |
| SkiErg: | 3:57 | 4:20 | faster than 93% |
| Run 2: | 4:16 | 5:18 | faster than 92% |
| Sled push: | 2:02 | 2:26 | faster than 81% |
| Run 3: | 4:45 | 5:34 | faster than 84% |
| Sled pull: | 3:29 | 4:04 | faster than 80% |
| Run 4: | 4:24 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:16 | 3:27 | faster than 95% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 4:34 | 5:41 | faster than 91% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 4:51 | 5:42 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 88% |
| Run 8: | 4:41 | 5:51 | faster than 91% |
| Wall balls: | 3:23 | 4:24 | faster than 98% |
| Roxzone: | 4:08 | 5:45 | faster than 94% |
| Runs (8 km) | 35:28 | 43:57 | faster than 91% |
| Stations (8) | 23:49 | ||
| Finish | 1:03:20 | 1:19:07 | 58th of 970 · faster than 94% |
51st of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on wall balls (0:35), most lost on the eight runs (0:30). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:27 | faster than 95% |
| SkiErg: | 4:26 | 4:44 | faster than 86% |
| Run 2: | 3:39 | 4:39 | faster than 97% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 3:48 | 4:55 | faster than 97% |
| Sled pull: | 3:45 | 4:40 | faster than 87% |
| Run 4: | 3:49 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:22 | faster than 93% |
| Run 5: | 3:56 | 5:06 | faster than 96% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 3:58 | 4:59 | faster than 95% |
| Farmers carry: | 1:44 | 2:19 | faster than 91% |
| Run 7: | 3:51 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 4:20 | 6:00 | faster than 99% |
| Wall balls: | 3:49 | 6:40 | faster than 98% |
| Roxzone: | 4:40 | 6:48 | faster than 95% |
| Runs (8 km) | 30:52 | 40:17 | faster than 97% |
| Stations (8) | 27:48 | ||
| Finish | 1:03:15 | 1:24:34 | 51st of 2,673 · faster than 98% |
782nd of 1,279 Doubles Men (faster than 38%). Against the 38 who finished around 1:15:23: most time gained on sled push (0:25), most lost on the eight runs (2:24). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:33 | faster than 11% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 5:27 | 4:44 | faster than 16% |
| Sled push: | 1:28 | 1:54 | faster than 97% |
| Run 3: | 5:36 | 5:07 | faster than 25% |
| Sled pull: | 3:09 | 3:24 | faster than 67% |
| Run 4: | 5:39 | 5:06 | faster than 24% |
| Burpee broad jump: | 3:17 | 3:00 | faster than 36% |
| Run 5: | 5:42 | 5:12 | faster than 27% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 5:13 | 5:08 | faster than 45% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 5:15 | 5:07 | faster than 44% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 45% |
| Run 8: | 5:34 | 5:15 | faster than 34% |
| Wall balls: | 4:32 | 4:19 | faster than 38% |
| Roxzone: | 6:25 | 6:15 | faster than 45% |
| Runs (8 km) | 43:44 | 40:20 | faster than 28% |
| Stations (8) | 25:32 | ||
| Finish | 1:15:36 | 1:13:08 | 782nd of 1,279 · faster than 38% |
35th of 1,012 Open Men (faster than 96%). Against the 30 who finished around 1:04:30: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:57 | faster than 93% |
| SkiErg: | 4:03 | 4:23 | faster than 90% |
| Run 2: | 3:36 | 4:28 | faster than 96% |
| Sled push: | 2:06 | 3:06 | faster than 99% |
| Run 3: | 3:44 | 4:48 | faster than 97% |
| Sled pull: | 4:17 | 4:56 | faster than 74% |
| Run 4: | 3:38 | 4:49 | faster than 99% |
| Burpee broad jump: | 3:56 | 4:51 | faster than 79% |
| Run 5: | 3:48 | 4:58 | faster than 99% |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 3:48 | 4:51 | faster than 97% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 3:45 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:43 | 4:58 | faster than 90% |
| Run 8: | 3:52 | 5:09 | faster than 97% |
| Wall balls: | 4:02 | 5:51 | faster than 95% |
| Roxzone: | 4:12 | 5:57 | faster than 95% |
| Runs (8 km) | 30:12 | 39:06 | faster than 98% |
| Stations (8) | 28:32 | ||
| Finish | 1:02:52 | 1:20:36 | 35th of 1,012 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | Bilbao 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:21 | Lisbon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 3:49 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:12 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 4:12 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across João's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ana Lisboa1 race
- Catarina Augusto1 race
- Diogo Gomes1 race
- Luis Ornelas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 75%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 75% |
| BBJ | 96% |
| Row | 94% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 30:34 running, 27:34 at the stations and 4:19 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:45 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 3:46 | 4:42 |
| Sled push | 2:15 | 3:22 |
| Run 3 | 3:53 | 5:03 |
| Sled pull | 4:14 | 4:56 |
| Run 4 | 3:47 | 5:05 |
| Burpee broad jump | 3:17 | 5:20 |
| Run 5 | 3:55 | 5:12 |
| Row | 4:21 | 4:50 |
| Run 6 | 3:57 | 5:08 |
| Farmers carry | 1:42 | 2:19 |
| Run 7 | 3:55 | 5:07 |
| Sandbag lunges | 3:37 | 5:01 |
| Run 8 | 4:13 | 5:36 |
| Wall balls | 3:51 | 6:49 |
| Roxzone | 4:19 | 5:50 |
| Finish | 1:02:20 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:20.
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