Athlete · Open Men · 45-49 ·

POR

João Afonso

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:20 (Lisbon 2026) · Pro Doubles Men 1:10:36 (Barcelona 2026) · Doubles Mixed 1:03:20 (Lisbon 2026) · Doubles Men 1:15:36 (Barcelona 2025).

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1:02:20 best Open Men time · Lisbon 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 2% best Open Men place · Madrid 2025 51st of 2,673 Open Men finishers there

1:10:36 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Diogo Gomes

Runs (8 km) strongest segment · Lisbon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:20Lisbon 2026 · 3 races Pro Doubles Men1:10:36Barcelona 2026 · 1 race · with Diogo Gomes Doubles Mixed1:03:20Lisbon 2026 · 1 race · with Ana Lisboa Doubles Men1:15:36Barcelona 2025 · 1 race · with Luis Ornelas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:20 best 1:02:20 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 0:32 faster (1:02:52 to 1:02:20).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Diogo Gomes, João Afonsowhat the whole field did →	Pro Doubles Men · team 30-34	1:10:36	256th of 434	37:44	27:46	5:12	splits SkiErg4:05Sled push3:04Sled pull4:04Burpee broad jump2:24Row4:25Farmers carry2:04Sandbag lunges3:38Wall balls4:02Run 14:11Run 24:26Run 34:47Run 44:49Run 54:50Run 64:49Run 74:47Run 85:09Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:02:20	top 3% 28/1,304	30:31	27:34	4:19	splits SkiErg4:17Sled push2:15Sled pull4:14Burpee broad jump3:17Row4:21Farmers carry1:42Sandbag lunges3:37Wall balls3:51Run 13:08Run 23:46Run 33:53Run 43:47Run 53:55Run 63:57Run 73:55Run 84:13Full report for this race →
Lisbon 2026 1 May 2026team: João Afonso, Ana Lisboawhat the whole field did →	Doubles Mixed · team 40-44	1:03:20	top 6% 58/970	35:28	23:49	4:08	splits SkiErg3:57Sled push2:02Sled pull3:29Burpee broad jump2:16Row4:13Farmers carry1:30Sandbag lunges2:59Wall balls3:23Run 13:27Run 24:16Run 34:45Run 44:24Run 54:34Run 64:34Run 74:51Run 84:41Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:03:15	top 2% 51/2,673	30:52	27:48	4:40	splits SkiErg4:26Sled push2:37Sled pull3:45Burpee broad jump3:38Row4:23Farmers carry1:44Sandbag lunges3:26Wall balls3:49Run 13:35Run 23:39Run 33:48Run 43:49Run 53:56Run 63:58Run 73:51Run 84:20Full report for this race →
Barcelona 2025 25 Apr 2025team: Luis Ornelas, Joao Afonsowhat the whole field did →	Doubles Men · team 30-39	1:15:36	782nd of 1,279	43:44	25:32	6:25	splits SkiErg3:54Sled push1:28Sled pull3:09Burpee broad jump3:17Row4:11Farmers carry1:27Sandbag lunges3:34Wall balls4:32Run 15:22Run 25:27Run 35:36Run 45:39Run 55:42Run 65:13Run 75:15Run 85:34Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 40-44	1:02:52	top 4% 35/1,012	30:12	28:32	4:12	splits SkiErg4:03Sled push2:06Sled pull4:17Burpee broad jump3:56Row4:22Farmers carry2:03Sandbag lunges3:43Wall balls4:02Run 14:05Run 23:36Run 33:44Run 43:38Run 53:48Run 63:48Run 73:45Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 96%

Sled pull faster than 75%

Burpee broad jump faster than 96%

Row faster than 94%

Farmers carry faster than 91%

Sandbag lunges faster than 93%

Wall balls faster than 98%

Roxzone faster than 92%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:07 faster

Sled pull 0:42 faster

Burpee broad jump 2:03 faster

Row 0:29 faster

Farmers carry 0:37 faster

Sandbag lunges 1:24 faster

Wall balls 2:58 faster

Roxzone 1:31 faster

Runs (8 km) 9:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:02:20

3:084:173:462:153:534:143:473:173:554:213:571:423:553:374:133:514:19

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown