Athlete · Open Women · 30-34 · SIN SIN

Joanne Tan

www.roxtimes.com/athletes/joanne-tan-9f4d9789

3 HYROX races over 1 season. Best Open Women time: 2:02:15 at Singapore National Stadium 2024.

Best Open Women time2:02:15Singapore National Stadium 2024
Best Open Women place251stof 315 · Singapore National Stadium 2024
Latest race2:14:43Auckland 2025 · Open Women12:28 slower than Joanne's best Open Women time (2:02:15)
Strongest part of the raceBurpee broad jumpfaster than 61% of Open Women at Singapore National Stadium 2024

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:04:002:06:002:08:002:10:002:12:002:14:00 best 2:02:15

This line shows the finish time of Joanne Tan at each race, oldest on the left; lower is faster.The best was 2:02:15 at Singapore National Stadium (Jun 2024); Joanne Tan was 12:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Women 2:02:15
Incheon Oct 2024 Open Women 2:06:51
Auckland Feb 2025 Open Women 2:14:43

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 2:14:43 513th of 535; 120th of 125 aged 30-34 1:08:42 54:38 11:23 Runs 1:08:42 · Stations 54:38 · Roxzone 11:23

513th of 535 Open Women (faster than 4%).

Joanne Tan at HYROX Auckland 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 535 Open Women finishers here who were slower on that part.
Part Time Typical here vs 535 Open Women here
Run 1: 7:19 5:47 faster than 3%
SkiErg: 6:12 4:54 faster than 0%
Run 2: 6:45 5:31 faster than 10%
Sled push: 3:55 2:40 faster than 6%
Run 3: 8:01 5:56 faster than 6%
Sled pull: 8:32 5:56 faster than 9%
Run 4: 9:28 6:06 faster than 1%
Burpee broad jump: 9:30 7:09 faster than 15%
Run 5: 9:58 6:21 faster than 2%
Row: 6:40 5:27 faster than 3%
Run 6: 8:52 6:13 faster than 3%
Farmers carry: 3:31 2:11 faster than 2%
Run 7: 9:12 6:06 faster than 2%
Sandbag lunges: 7:22 5:19 faster than 11%
Run 8: 9:07 6:21 faster than 10%
Wall balls: 8:56 6:02 faster than 11%
Roxzone: 11:23 7:35 faster than 6%
Runs (8 km) 1:08:42 48:24 faster than 3%
Stations (8) 54:38
Finish 2:14:43 1:37:24 513th of 535 · faster than 4%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:06:51 66th of 72; 22nd of 24 aged 30-34 1:03:18 52:56 10:42 Runs 1:03:18 · Stations 52:56 · Roxzone 10:42

66th of 72 Open Women (faster than 8%).

Joanne Tan at HYROX Incheon 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 72 Open Women finishers here who were slower on that part.
Part Time Typical here vs 72 Open Women here
Run 1: 4:52 4:12 faster than 26%
SkiErg: 6:14 5:15 faster than 2%
Run 2: 6:24 5:48 faster than 22%
Sled push: 2:42 2:41 faster than 49%
Run 3: 7:02 6:03 faster than 16%
Sled pull: 8:11 5:41 faster than 11%
Run 4: 8:44 6:02 faster than 4%
Burpee broad jump: 6:34 5:41 faster than 23%
Run 5: 10:25 6:14 faster than 0%
Row: 6:33 5:24 faster than 7%
Run 6: 8:12 6:03 faster than 9%
Farmers carry: 3:31 2:15 faster than 8%
Run 7: 7:53 6:09 faster than 8%
Sandbag lunges: 6:56 4:30 faster than 8%
Run 8: 9:50 6:49 faster than 7%
Wall balls: 12:15 6:15 faster than 5%
Roxzone: 10:42 6:54 faster than 9%
Runs (8 km) 1:03:18 47:55 faster than 5%
Stations (8) 52:56
Finish 2:06:51 1:35:20 66th of 72 · faster than 8%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:02:15 251st of 315; 74th of 91 aged 30-34 1:03:01 47:33 11:46 Runs 1:03:01 · Stations 47:33 · Roxzone 11:46

251st of 315 Open Women (faster than 20%).

Joanne Tan at HYROX Singapore National Stadium 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 315 Open Women finishers here who were slower on that part.
Part Time Typical here vs 315 Open Women here
Run 1: 6:56 6:11 faster than 20%
SkiErg: 6:14 5:26 faster than 8%
Run 2: 6:17 5:59 faster than 35%
Sled push: 2:58 3:02 faster than 53%
Run 3: 7:11 6:09 faster than 19%
Sled pull: 10:05 8:36 faster than 30%
Run 4: 8:36 6:22 faster than 7%
Burpee broad jump: 5:43 6:04 faster than 60%
Run 5: 7:36 6:24 faster than 21%
Row: 6:07 5:43 faster than 25%
Run 6: 8:50 6:24 faster than 8%
Farmers carry: 4:02 2:48 faster than 7%
Run 7: 7:56 6:15 faster than 12%
Sandbag lunges: 6:45 5:04 faster than 13%
Run 8: 9:42 7:05 faster than 12%
Wall balls: 5:39 5:19 faster than 41%
Roxzone: 11:46 9:28 faster than 19%
Runs (8 km) 1:03:01 51:12 faster than 15%
Stations (8) 47:33
Finish 2:02:15 1:43:19 251st of 315 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Joanne has done each station

Part Best Race Typical
SkiErg 6:12 Auckland 2025 · best of 3 5:16
Sled push 2:42 Incheon 2024 · best of 3 2:55
Sled pull 8:11 Incheon 2024 · best of 3 5:47
Burpee broad jump 5:43 Singapore National Stadium 2024 · best of 3 6:46
Row 6:07 Singapore National Stadium 2024 · best of 3 5:31
Farmers carry 3:31 Auckland 2025 · best of 3 2:19
Sandbag lunges 6:45 Singapore National Stadium 2024 · best of 3 5:13
Wall balls 5:39 Singapore National Stadium 2024 · best of 3 6:43
Runs (8 km) 1:03:01 Singapore National Stadium 2024 · best of 3 46:44
Roxzone 10:42 Incheon 2024 · best of 3 7:57
How to read

Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joanneedge = faster than everyone, centre = slowest

This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Carry (faster than 7%).

See the numbers
Part Joanne: faster than
Ski 9%
Push 53%
Pull 30%
BBJ 61%
Row 26%
Carry 7%
Lunges 13%
Wall balls 41%
Roxzone 19%
Runs 15%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 53%
Sled pull faster than 30%
Burpee broad jump faster than 61%
Row faster than 26%
Farmers carry faster than 7%
Sandbag lunges faster than 13%
Wall balls faster than 41%
Roxzone faster than 19%
Runs (8 km) faster than 15%

How much of the field Joanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Farmers carry (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower
Sled push 0:04 faster
Sled pull 1:29 slower
Burpee broad jump 0:21 faster
Row 0:24 slower
Farmers carry 1:14 slower
Sandbag lunges 1:41 slower
Wall balls 0:20 slower
Roxzone 2:18 slower
Runs (8 km) 11:49 slower

Joanne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (11:49 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne2:02:15
6:566:146:172:587:1110:058:365:437:366:078:504:027:566:459:425:3911:46
Typical Open Women1:42:19
6:115:265:593:026:098:366:226:046:245:436:242:486:155:047:055:199:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 1:03:03 running, 47:33 at the stations and 11:46 in the roxzone; the longest station was the sled pull (10:05) and the shortest the sled push (2:58).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).

See the numbers
Part Joanne Typical Open Women
Run 1 6:56 6:11
SkiErg 6:14 5:26
Run 2 6:17 5:59
Sled push 2:58 3:02
Run 3 7:11 6:09
Sled pull 10:05 8:36
Run 4 8:36 6:22
Burpee broad jump 5:43 6:04
Run 5 7:36 6:24
Row 6:07 5:43
Run 6 8:50 6:24
Farmers carry 4:02 2:48
Run 7 7:56 6:15
Sandbag lunges 6:45 5:04
Run 8 9:42 7:05
Wall balls 5:39 5:19
Roxzone 11:46 9:28
Finish 2:02:15 1:43:19

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:18 against the typical Open Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 2:02:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report