Athlete · Pro Women · 40-44 ·

IRL

Joanne Rostami

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:24:52 (Dublin 2024) · Pro Doubles Women 1:11:52 (Lisbon 2026).

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1:24:52 best Pro Women time · Dublin 2024 also raced Pro Doubles Women: each has its own best below

37th of 85 best Pro Women place · Dublin 2024 among Pro Women finishers there

1:12:10 latest race · Stockholm 2026 0:18 slower than the best Pro Doubles Women time Pro Doubles Women with Kendra Fisher

Roxzone strongest segment · Dublin 2024 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:52Dublin 2024 · 2 races Pro Doubles Women1:11:52Lisbon 2026 · 3 races · with Kendra Fisher

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:52

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Kendra Fisher, Joanne Rostamiwhat the whole field did →	Pro Doubles Women · team 40-44	1:12:10	438th of 689	38:26	28:32	5:16	splits SkiErg4:13Sled push2:56Sled pull4:10Burpee broad jump3:19Row4:33Farmers carry1:53Sandbag lunges3:19Wall balls4:09Run 13:03Run 24:52Run 35:00Run 45:00Run 55:01Run 65:04Run 75:11Run 85:20Full report for this race →
Lisbon 2026 1 May 2026team: Kendra Fisher, Joanne Rostamiwhat the whole field did →	Pro Doubles Women · team 45-49	1:11:52	top 24% 30/128	38:59	28:11	4:47	splits SkiErg4:21Sled push2:37Sled pull4:29Burpee broad jump3:24Row4:33Farmers carry1:50Sandbag lunges3:14Wall balls3:43Run 14:04Run 24:47Run 34:51Run 44:53Run 54:56Run 65:05Run 75:06Run 85:19Full report for this race →
Riga 2025 31 May 2025team: Joanne Rostami, Kendra Fisherwhat the whole field did →	Pro Doubles Women · team 40-49	1:13:31	8th of 24	42:00	27:51	3:44	splits SkiErg4:12Sled push2:00Sled pull4:12Burpee broad jump3:12Row4:29Farmers carry2:06Sandbag lunges3:38Wall balls4:02Run 14:09Run 25:02Run 35:16Run 45:25Run 55:27Run 65:23Run 75:29Run 85:53Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Women · 40-44	1:26:30	top 48% 67/141	40:20	40:00	6:14	splits SkiErg5:02Sled push3:31Sled pull5:43Burpee broad jump4:48Row5:01Farmers carry2:56Sandbag lunges5:53Wall balls7:06Run 15:10Run 24:55Run 35:09Run 44:57Run 55:03Run 65:02Run 75:14Run 84:52Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Women · 40-44	1:24:52	37th of 85	41:21	39:21	4:14	splits SkiErg4:44Sled push4:02Sled pull5:58Burpee broad jump4:47Row5:15Farmers carry2:38Sandbag lunges5:05Wall balls6:52Run 13:12Run 25:17Run 35:50Run 45:40Run 55:46Run 65:31Run 75:55Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2024, against 85 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 35%

Sled pull faster than 56%

Burpee broad jump faster than 63%

Row faster than 42%

Farmers carry faster than 48%

Sandbag lunges faster than 52%

Wall balls faster than 45%

Roxzone faster than 71%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:21 slower

Sled pull 0:10 faster

Burpee broad jump 0:30 faster

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:01 faster

Wall balls 0:16 slower

Roxzone 0:32 faster

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Pro Women finisher

Joanne1:24:52

3:124:445:174:025:505:585:404:475:465:155:312:385:555:054:146:524:14

Typical Pro Women1:26:53

3:194:435:323:415:556:085:595:176:015:085:562:375:555:064:146:364:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Pro Women finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown