RSA Joanne Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:31 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kyle Jonker, Joanne Rosswhole field → | Doubles Mixed · team 40-44 | 1:42:31 | 471st of 54755th of 66 aged 40-44 | 1:00:10 | 34:36 | 7:48 | View results | See splits Hide splitsSkiErg5:29Sled push3:24faster than 3%Sled pull5:54faster than 4%Burpee broad jump4:04faster than 32%Row5:27faster than 12%Farmers carry2:00faster than 20%Sandbag lunges3:54fastest 48%Wall balls4:24fastest 43%Runs (8 km)1:00:10faster than 12%Roxzone7:48faster than 31%Run 16:43faster than 1%Run 26:53faster than 18%Run 37:04faster than 25%Run 47:34faster than 15%Run 58:02faster than 12%Run 67:39faster than 17%Run 77:45faster than 14%Run 88:34faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kyle Jonker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
