IRL Joanne McGrath
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:25 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Paul Dunne, Joanne McGrathwhole field → | Doubles Mixed · team 35-39 | 1:18:25 | 709th of 1,556152nd of 317 aged 35-39 | 45:54 | 28:20 | 4:15 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push1:42fastest 22%Sled pull4:10faster than 28%Burpee broad jump3:28fastest 32%Row4:50faster than 45%Farmers carry1:58faster than 30%Sandbag lunges3:33fastest 27%Wall balls4:16fastest 24%Runs (8 km)45:54faster than 46%Roxzone4:15fastest 36%Run 13:25fastest 39%Run 25:39fastest 43%Run 36:44faster than 28%Run 46:28faster than 39%Run 56:33faster than 41%Run 66:24faster than 44%Run 76:30faster than 43%Run 84:15fastest 44%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Joanne McGrath, Paul Dunnewhole field → | Doubles Mixed · team 30-39 | 1:24:38 | 751st of 1,002361st of 469 aged 30-39 | 49:14 | 29:03 | 6:26 | View results | See splits Hide splitsSkiErg4:22faster than 26%Sled push2:08fastest 50%Sled pull4:00faster than 34%Burpee broad jump3:24faster than 45%Row4:49faster than 43%Farmers carry1:57faster than 26%Sandbag lunges3:57faster than 42%Wall balls4:26faster than 33%Runs (8 km)49:14faster than 18%Roxzone6:26faster than 42%Run 15:30faster than 16%Run 25:55faster than 17%Run 36:03faster than 22%Run 46:10faster than 21%Run 56:29faster than 17%Run 66:18faster than 18%Run 76:20faster than 19%Run 86:32faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:49 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:54 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:15 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Joanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Dunne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
