Athlete · Doubles Women · team 30-34 ·

NED

Joanne Koomans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:18 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:18:18Heerenveen 2026

Doubles Women place348thof 1,497 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Marieke van de Belt, Joanne Koomanswhole field →	Doubles Women · team 30-34	1:18:18	348th of 1,49762nd of 231 aged 30-34	44:56	26:16	7:10	View results	See splits Hide splits SkiErg4:27fastest 23%Sled push1:29fastest 16%Sled pull3:18fastest 24%Burpee broad jump3:06fastest 4%Row4:48fastest 16%Farmers carry1:52faster than 46%Sandbag lunges3:31fastest 43%Wall balls3:45fastest 16%Runs (8 km)44:56fastest 35%Roxzone7:10fastest 17%Run 15:21fastest 39%Run 25:40fastest 49%Run 35:41fastest 41%Run 45:41fastest 39%Run 55:40fastest 34%Run 65:33fastest 32%Run 75:31fastest 28%Run 85:52fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marieke van de Belt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 84%

Sled pull faster than 77%

Burpee broad jump faster than 96%

Row faster than 85%

Farmers carry faster than 47%

Sandbag lunges faster than 57%

Wall balls faster than 85%

Roxzone faster than 83%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 faster

Sled pull 0:22 faster

Burpee broad jump 1:22 faster

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:07 faster

Wall balls 0:31 faster

Roxzone 1:19 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Doubles Women finisher

Joanne1:18:18

5:214:275:401:295:413:185:413:065:404:485:331:525:313:315:523:457:10

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up