Athlete · Doubles Mixed · team 40-49 ·

GBR

Joanne Horton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:18 at Birmingham 2024.

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Doubles Mixed time1:22:18Birmingham 2024

Doubles Mixed place775thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Andrew Saunders, Joanne Hortonwhole field →	Doubles Mixed · team 40-49	1:22:18	775th of 1,389148th of 320 aged 40-49	42:05	30:59	9:18	View results	See splits Hide splits SkiErg4:04fastest 29%Sled push1:47fastest 16%Sled pull4:04faster than 41%Burpee broad jump5:05faster than 13%Row4:38fastest 46%Farmers carry1:41fastest 42%Sandbag lunges5:14faster than 11%Wall balls4:26fastest 50%Runs (8 km)42:05fastest 34%Roxzone9:18faster than 20%Run 15:41fastest 32%Run 25:06fastest 46%Run 35:21fastest 48%Run 45:10fastest 36%Run 55:06fastest 27%Run 65:20fastest 43%Run 75:00fastest 25%Run 85:25fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrew Saunders1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 85%

Sled pull faster than 42%

Burpee broad jump faster than 13%

Row faster than 54%

Farmers carry faster than 59%

Sandbag lunges faster than 12%

Wall balls faster than 51%

Roxzone faster than 21%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:09 slower

Burpee broad jump 1:26 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 1:24 slower

Wall balls 0:01 faster

Roxzone 1:50 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Doubles Mixed finisher

Joanne1:22:18

5:414:045:061:475:214:045:105:055:064:385:201:415:005:145:254:269:18

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up