Athlete · Open Women · 50-54 ·

MAS

Joanne Grange

2 HYROX results over 1 season. Best Open Women time 1:43:29 at Bangkok 2026.

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1:43:29 best Open Women time · Bangkok 2026 2 Open Women races

top 38% best Open Women place · Bangkok 2026 471st of 1,262 Open Women finishers there

1:43:29 latest race · Bangkok 2026 best Open Women time so far Open Women

Row strongest segment · Bangkok 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:43:29	top 38% 471/1,262	—	47:43	—	splits SkiErg5:20Sled push9:39Sled pull6:02Burpee broad jump6:15Row5:23Farmers carry2:56Sandbag lunges5:45Wall balls6:23Run 17:50Run 28:12Run 34:33Run 44:47Run 5—Run 6—Run 7—Run 818:05Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 50-54	1:44:13	237th of 350	48:49	48:46	6:42	splits SkiErg5:31Sled push2:33Sled pull7:07Burpee broad jump8:05Row5:42Farmers carry2:45Sandbag lunges6:30Wall balls10:33Run 16:38Run 25:41Run 35:54Run 46:04Run 56:07Run 65:58Run 75:52Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 0%

Sled pull faster than 78%

Burpee broad jump faster than 78%

Row faster than 84%

Farmers carry faster than 27%

Sandbag lunges faster than 60%

Wall balls faster than 72%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 6:05 slower

Sled pull 1:19 faster

Burpee broad jump 1:37 faster

Row 0:29 faster

Farmers carry 0:23 slower

Sandbag lunges 0:21 faster

Wall balls 1:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:43:29

7:505:208:129:394:336:024:476:155:232:565:4518:056:23

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 6:05 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown