MAS Joanne Grange
2 HYROX races over 1 season. Best Open Women time: 1:43:29 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Grange at each race, oldest on the left; lower is faster.The best was 1:43:29 at Bangkok (Mar 2026); Joanne Grange was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 1:44:13 |
| Bangkok | Mar 2026 | Open Women | 1:43:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
471st of 1,262 Open Women (faster than 62%). Against the 39 who finished around 1:42:26: most time gained on sled pull (0:42), most lost on sled push (6:22).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 8:02 | faster than 57% |
| SkiErg: | 5:20 | 5:38 | faster than 74% |
| Run 2: | 8:12 | 5:14 | faster than 4% |
| Sled push: | 9:39 | 3:34 | faster than 0% |
| Run 3: | 4:33 | 5:26 | faster than 84% |
| Sled pull: | 6:02 | 7:21 | faster than 78% |
| Run 4: | 4:47 | 5:28 | faster than 78% |
| Burpee broad jump: | 6:15 | 7:52 | faster than 77% |
| Run 5: | — | 5:38 | |
| Row: | 5:23 | 5:52 | faster than 84% |
| Run 6: | — | 5:33 | |
| Farmers carry: | 2:56 | 2:33 | faster than 26% |
| Run 7: | — | 5:32 | |
| Sandbag lunges: | 5:45 | 6:06 | faster than 60% |
| Run 8: | 18:05 | 7:19 | faster than 1% |
| Wall balls: | 6:23 | 7:46 | faster than 71% |
| Roxzone: | — | 13:21 | |
| Runs (8 km) | — | 48:40 | |
| Stations (8) | 47:43 | ||
| Finish | 1:43:29 | 1:49:35 | 471st of 1,262 · faster than 62% |
237th of 350 Open Women (faster than 32%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 4:15 | faster than 3% |
| SkiErg: | 5:31 | 5:15 | faster than 27% |
| Run 2: | 5:41 | 5:47 | faster than 55% |
| Sled push: | 2:33 | 2:39 | faster than 57% |
| Run 3: | 5:54 | 6:06 | faster than 56% |
| Sled pull: | 7:07 | 6:21 | faster than 35% |
| Run 4: | 6:04 | 6:02 | faster than 49% |
| Burpee broad jump: | 8:05 | 5:57 | faster than 17% |
| Run 5: | 6:07 | 6:17 | faster than 57% |
| Row: | 5:42 | 5:26 | faster than 29% |
| Run 6: | 5:58 | 6:12 | faster than 62% |
| Farmers carry: | 2:45 | 2:22 | faster than 23% |
| Run 7: | 5:52 | 6:13 | faster than 64% |
| Sandbag lunges: | 6:30 | 5:03 | faster than 18% |
| Run 8: | 6:39 | 7:03 | faster than 61% |
| Wall balls: | 10:33 | 6:20 | faster than 7% |
| Roxzone: | 6:42 | 7:54 | faster than 74% |
| Runs (8 km) | 48:49 | 48:02 | faster than 47% |
| Stations (8) | 48:46 | ||
| Finish | 1:44:13 | 1:36:24 | 237th of 350 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 6:02 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 5:23 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 6:23 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:49 | Seoul 2025 | 46:44 |
| Roxzone | 6:42 | Seoul 2025 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
no splitRuns
no split
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 74% |
| Push | 0% |
| Pull | 78% |
| BBJ | 78% |
| Row | 84% |
| Carry | 27% |
| Lunges | 60% |
| Wall balls | 72% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Sled push (6:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 43:26 running and 47:42 at the stations; the longest station was the sled push (9:39).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 7:50 | 8:02 |
| SkiErg | 5:20 | 5:38 |
| Run 2 | 8:12 | 5:14 |
| Sled push | 9:39 | 3:34 |
| Run 3 | 4:33 | 5:26 |
| Sled pull | 6:02 | 7:21 |
| Run 4 | 4:47 | 5:28 |
| Burpee broad jump | 6:15 | 7:52 |
| Run 5 | — | 5:38 |
| Row | 5:23 | 5:52 |
| Run 6 | — | 5:33 |
| Farmers carry | 2:56 | 2:33 |
| Run 7 | — | 5:32 |
| Sandbag lunges | 5:45 | 6:06 |
| Run 8 | 18:05 | 7:19 |
| Wall balls | 6:23 | 7:46 |
| Roxzone | — | 13:21 |
| Finish | 1:43:29 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 6:05 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
