Athlete · Doubles Women · team 30-39 ·

IRL

Joanne Gillan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:17 at Dublin 2024.

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Doubles Women time1:16:17Dublin 2024

Doubles Women place172ndof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Joanne Gillan, Nuala McAuleywhole field →	Doubles Women · team 30-39	1:16:17	172nd of 83578th of 350 aged 30-39	44:00	27:59	4:22	View results	See splits Hide splits SkiErg4:45faster than 26%Sled push1:26fastest 17%Sled pull3:45fastest 34%Burpee broad jump3:45fastest 25%Row5:00fastest 33%Farmers carry1:40fastest 34%Sandbag lunges3:30fastest 45%Wall balls4:08fastest 39%Runs (8 km)44:00fastest 22%Roxzone4:22fastest 20%Run 13:42fastest 33%Run 25:36fastest 19%Run 35:52fastest 18%Run 45:52fastest 16%Run 56:10fastest 22%Run 66:13fastest 25%Run 76:25fastest 34%Run 84:14fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nuala McAuley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 84%

Sled pull faster than 66%

Burpee broad jump faster than 75%

Row faster than 67%

Farmers carry faster than 67%

Sandbag lunges faster than 55%

Wall balls faster than 62%

Roxzone faster than 81%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:17 faster

Burpee broad jump 0:41 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:05 faster

Wall balls 0:15 faster

Roxzone 0:48 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Doubles Women finisher

Joanne1:16:17

3:424:455:361:265:523:455:523:456:105:006:131:406:253:304:144:084:22

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up