Athlete · Open Women · 25-29 ·

IRL

Joanne Cotter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:01 (Dublin 2024) · Doubles Women 1:30:03 (Turin 2026).

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1:30:01 best Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Dublin 2024 379th of 939 Open Women finishers there

1:30:03 latest race · Turin 2026 first Doubles Women race Doubles Women with Sarah Hayes

Farmers carry strongest segment · Dublin 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:01Dublin 2024 · 2 races Doubles Women1:30:03Turin 2026 · 1 race · with Sarah Hayes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Sarah Hayes, Joanne Cotterwhat the whole field did →	Doubles Women · team 25-29	1:30:03	582nd of 855	52:13	28:55	8:59	splits SkiErg4:42Sled push1:45Sled pull4:10Burpee broad jump3:53Row4:59Farmers carry1:12Sandbag lunges4:15Wall balls3:59Run 14:36Run 25:49Run 36:16Run 46:41Run 57:48Run 66:42Run 77:21Run 87:03Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:35:11	474th of 791	46:51	40:10	8:13	splits SkiErg5:22Sled push3:07Sled pull4:50Burpee broad jump7:36Row5:55Farmers carry2:10Sandbag lunges5:17Wall balls5:53Run 14:59Run 25:30Run 35:45Run 45:56Run 56:14Run 66:06Run 76:01Run 86:24Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:30:01	top 41% 379/939	45:33	39:22	5:11	splits SkiErg5:21Sled push2:06Sled pull5:09Burpee broad jump7:46Row5:11Farmers carry1:46Sandbag lunges4:57Wall balls7:06Run 13:18Run 25:35Run 36:26Run 46:23Run 56:34Run 66:24Run 76:21Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 90%

Sled pull faster than 71%

Burpee broad jump faster than 36%

Row faster than 78%

Farmers carry faster than 92%

Sandbag lunges faster than 49%

Wall balls faster than 43%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:33 faster

Sled pull 0:40 faster

Burpee broad jump 0:43 slower

Row 0:17 faster

Farmers carry 0:30 faster

Sandbag lunges 0:03 slower

Wall balls 0:24 slower

Roxzone 0:23 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:30:01

3:185:215:352:066:265:096:237:466:345:116:241:466:214:574:377:065:11

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown