IRL Joanne Connolly
1 HYROX race over 1 season. Best Open Women time: 1:51:57 at Dublin 2025.
1 result at 1 race
1,074th of 1,197 Open Women (faster than 10%). Against the 36 who finished around 1:52:33: most time gained on burpee broad jump (1:46), most lost on wall balls (2:03). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:35 | faster than 10% |
| SkiErg: | 5:37 | 5:11 | faster than 12% |
| Run 2: | 7:05 | 5:52 | faster than 11% |
| Sled push: | 2:36 | 2:30 | faster than 42% |
| Run 3: | 7:14 | 6:11 | faster than 16% |
| Sled pull: | 6:06 | 5:19 | faster than 26% |
| Run 4: | 7:23 | 6:16 | faster than 16% |
| Burpee broad jump: | 8:14 | 6:30 | faster than 21% |
| Run 5: | 7:42 | 6:26 | faster than 15% |
| Row: | 6:10 | 5:25 | faster than 7% |
| Run 6: | 7:34 | 6:18 | faster than 13% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 7:45 | 6:17 | faster than 12% |
| Sandbag lunges: | 7:23 | 4:56 | faster than 7% |
| Run 8: | 5:48 | 4:30 | faster than 14% |
| Wall balls: | 11:12 | 6:33 | faster than 6% |
| Roxzone: | 7:43 | 5:06 | faster than 15% |
| Runs (8 km) | 54:46 | 45:35 | faster than 12% |
| Stations (8) | 49:32 | ||
| Finish | 1:51:57 | 1:29:42 | 1074th of 1,197 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 13% |
| Push | 43% |
| Pull | 26% |
| BBJ | 22% |
| Row | 7% |
| Carry | 46% |
| Lunges | 8% |
| Wall balls | 7% |
| Roxzone | 15% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 54:50 running, 49:32 at the stations and 7:43 in the roxzone; the longest station was the wall balls (11:12).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 3:35 |
| SkiErg | 5:37 | 5:11 |
| Run 2 | 7:05 | 5:52 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 7:14 | 6:11 |
| Sled pull | 6:06 | 5:19 |
| Run 4 | 7:23 | 6:16 |
| Burpee broad jump | 8:14 | 6:30 |
| Run 5 | 7:42 | 6:26 |
| Row | 6:10 | 5:25 |
| Run 6 | 7:34 | 6:18 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 7:45 | 6:17 |
| Sandbag lunges | 7:23 | 4:56 |
| Run 8 | 5:48 | 4:30 |
| Wall balls | 11:12 | 6:33 |
| Roxzone | 7:43 | 5:06 |
| Finish | 1:51:57 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
