Athlete · Open Women · 35-39 ·

NED

Joanne Adema

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:09:36 (Heerenveen 2025) · Doubles Women 1:41:48 (Rotterdam 2026).

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2:09:36 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

718th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:41:48 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Maaike Stegeman

Sandbag lunges strongest segment · Heerenveen 2025 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:36Heerenveen 2025 · 1 race Doubles Women1:41:48Rotterdam 2026 · 1 race · with Maaike Stegeman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Joanne Adema, Maaike Stegemanwhat the whole field did →	Doubles Women · team 40-44	1:41:48	1793rd of 2,052	56:19	36:18	9:16	splits SkiErg5:57Sled push2:16Sled pull4:20Burpee broad jump6:04Row5:40Farmers carry2:03Sandbag lunges4:23Wall balls5:35Run 16:50Run 26:23Run 36:48Run 46:35Run 57:16Run 66:38Run 77:11Run 88:41Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 35-39	2:09:36	718th of 754	57:56	57:40	14:06	splits SkiErg6:18Sled push3:37Sled pull8:50Burpee broad jump10:58Row6:52Farmers carry3:51Sandbag lunges7:10Wall balls10:04Run 15:50Run 25:49Run 36:39Run 47:12Run 58:16Run 67:27Run 77:35Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 1:01 slower

Sled pull 3:14 slower

Burpee broad jump 3:51 slower

Row 1:29 slower

Farmers carry 1:35 slower

Sandbag lunges 2:04 slower

Wall balls 4:08 slower

Roxzone 4:46 slower

Runs (8 km) 12:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne2:09:36

5:506:185:493:376:398:507:1210:588:166:527:273:517:357:109:1210:0414:06

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:46 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown