POL Joanna Ulicka
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
6th of 55 Relay Women (faster than 90%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 96% |
| SkiErg: | 4:48 | 5:27 | faster than 88% |
| Run 2: | 4:00 | 4:53 | faster than 96% |
| Sled push: | 4:28 | 3:00 | faster than 1% |
| Run 3: | 4:04 | 4:54 | faster than 92% |
| Sled pull: | 3:06 | 5:01 | fastest in the field |
| Run 4: | 4:13 | 4:42 | faster than 79% |
| Burpee broad jump: | 4:01 | 5:26 | faster than 75% |
| Run 5: | 4:36 | 5:02 | faster than 79% |
| Row: | 4:24 | 5:08 | faster than 98% |
| Run 6: | 4:41 | 5:14 | faster than 79% |
| Farmers carry: | 1:48 | 1:55 | faster than 64% |
| Run 7: | 4:25 | 5:04 | faster than 85% |
| Sandbag lunges: | 3:01 | 4:20 | faster than 92% |
| Run 8: | 4:50 | 5:32 | faster than 87% |
| Wall balls: | 3:23 | 4:59 | faster than 96% |
| Roxzone: | 5:27 | 6:24 | faster than 88% |
| Runs (8 km) | 34:04 | 39:22 | faster than 96% |
| Stations (8) | 28:59 | ||
| Finish | 1:08:26 | 1:20:03 | 6th of 55 · faster than 90% |
248th of 945 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:48 | faster than 11% |
| SkiErg: | 4:39 | 4:45 | faster than 64% |
| Run 2: | 5:29 | 6:18 | faster than 85% |
| Sled push: | 1:29 | 1:47 | faster than 92% |
| Run 3: | 5:41 | 6:32 | faster than 84% |
| Sled pull: | 3:46 | 3:47 | faster than 50% |
| Run 4: | 5:44 | 6:34 | faster than 83% |
| Burpee broad jump: | 3:50 | 4:17 | faster than 72% |
| Run 5: | 5:47 | 6:37 | faster than 82% |
| Row: | 4:57 | 5:12 | faster than 77% |
| Run 6: | 5:49 | 6:33 | faster than 79% |
| Farmers carry: | 1:37 | 1:44 | faster than 71% |
| Run 7: | 5:55 | 6:33 | faster than 78% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 35% |
| Run 8: | 4:49 | 5:26 | faster than 78% |
| Wall balls: | 4:06 | 4:10 | faster than 55% |
| Roxzone: | 5:57 | 6:10 | faster than 56% |
| Runs (8 km) | 45:01 | 49:39 | faster than 76% |
| Stations (8) | 28:13 | ||
| Finish | 1:19:07 | 1:25:52 | 248th of 945 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Agnieszka Pęcherska2 races
- Aleksandra Ledwochowska1 race
- Lidia Dunajska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 55 Relay Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 89% |
| Push | 2% |
| Pull | 99% |
| BBJ | 76% |
| Row | 98% |
| Carry | 65% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Sled push (1:28 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 34:07 running, 28:59 at the stations and 5:27 in the roxzone; the longest station was the SkiErg (4:48).Below, Typical Relay Women: 39:26 running, 35:15 at the stations and 6:24 in the roxzone; the longest station was the SkiErg (5:27).
See the numbers
| Part | Joanna | Typical Relay Women |
|---|---|---|
| Run 1 | 3:18 | 4:05 |
| SkiErg | 4:48 | 5:27 |
| Run 2 | 4:00 | 4:53 |
| Sled push | 4:28 | 3:00 |
| Run 3 | 4:04 | 4:54 |
| Sled pull | 3:06 | 5:01 |
| Run 4 | 4:13 | 4:42 |
| Burpee broad jump | 4:01 | 5:26 |
| Run 5 | 4:36 | 5:02 |
| Row | 4:24 | 5:08 |
| Run 6 | 4:41 | 5:14 |
| Farmers carry | 1:48 | 1:55 |
| Run 7 | 4:25 | 5:04 |
| Sandbag lunges | 3:01 | 4:20 |
| Run 8 | 4:50 | 5:32 |
| Wall balls | 3:23 | 4:59 |
| Roxzone | 5:27 | 6:24 |
| Finish | 1:08:26 | 1:20:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Relay Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
