Athlete · Doubles Women · team 30-34 ·

POL

Joanna Sroka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:11 at Gdańsk 2025.

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Doubles Women time1:38:11Gdańsk 2025

Doubles Women place226thof 265 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 35% of Doubles Women at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Joanna Sroka, Dianne Maliszewskawhole field →	Doubles Women · team 30-34	1:38:11	226th of 26552nd of 57 aged 30-34	56:06	33:42	8:27	View results	See splits Hide splits SkiErg4:45faster than 34%Sled push1:57faster than 30%Sled pull5:07faster than 8%Burpee broad jump4:51faster than 27%Row5:43faster than 5%Farmers carry2:04faster than 20%Sandbag lunges4:46faster than 13%Wall balls4:29faster than 35%Runs (8 km)56:06faster than 16%Roxzone8:27faster than 27%Run 15:18faster than 16%Run 26:38faster than 23%Run 36:58faster than 22%Run 47:00faster than 21%Run 57:35faster than 13%Run 67:33faster than 12%Run 77:46faster than 11%Run 87:21faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dianne Maliszewska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Gdańsk 2025, against 265 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 8%

Burpee broad jump faster than 27%

Row faster than 5%

Farmers carry faster than 20%

Sandbag lunges faster than 14%

Wall balls faster than 35%

Roxzone faster than 27%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 slower

Sled pull 1:06 slower

Burpee broad jump 0:43 slower

Row 0:40 slower

Farmers carry 0:17 slower

Sandbag lunges 1:09 slower

Wall balls 0:17 slower

Roxzone 1:10 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Women finisher

Joanna1:38:11

5:184:456:381:576:585:077:004:517:355:437:332:047:464:467:214:298:27

Typical Doubles Women1:24:54

4:354:385:571:486:144:016:154:086:205:036:171:476:163:376:294:127:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up