GBR Joanna Rogers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:53 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Joanna Rogers, Ross Towewhole field → | Doubles Mixed · team 30-39 | 1:27:53 | 957th of 1,316461st of 598 aged 30-39 | 43:44 | 35:59 | 8:15 | View results | See splits Hide splitsSkiErg4:18faster than 39%Sled push2:19faster than 39%Sled pull5:04faster than 15%Burpee broad jump5:22faster than 9%Row5:07faster than 19%Farmers carry2:01faster than 19%Sandbag lunges6:01faster than 4%Wall balls5:47faster than 13%Runs (8 km)43:44faster than 46%Roxzone8:15faster than 39%Run 16:58faster than 32%Run 25:11faster than 31%Run 35:13faster than 42%Run 45:10faster than 49%Run 55:13fastest 47%Run 65:08fastest 45%Run 75:06fastest 43%Run 85:48faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ross Towe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Doubles Mixed finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
