CAN Joanna Rasowski
2 HYROX races over 2 seasons. Best Open Women time: 1:33:40 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:33:40 | 482nd of 1,38265th of 193 aged 40-44 | 52:19 | 36:24 | 5:03 | View results | See splits Hide splitsSkiErg5:03fastest 13%Sled push2:54fastest 31%Sled pull5:02fastest 28%Burpee broad jump6:15fastest 37%Row4:57fastest 7%Farmers carry2:09fastest 34%Sandbag lunges5:20fastest 41%Wall balls4:44fastest 7%Runs (8 km)52:19faster than 46%Roxzone5:03fastest 24%Run 17:37faster than 15%Run 26:33faster than 35%Run 36:27fastest 50%Run 46:32faster than 46%Run 57:03faster than 39%Run 66:45faster than 43%Run 76:02fastest 35%Run 85:22fastest 41%Full report for this race → |
| Toronto 2025 4 Oct 2025whole field → | Open Women · 40-44 | 1:35:33 | 395th of 1,01366th of 163 aged 40-44 | 52:54 | 35:59 | 6:44 | View results | See splits Hide splitsSkiErg4:55fastest 8%Sled push3:25faster than 25%Sled pull4:59fastest 21%Burpee broad jump5:41fastest 32%Row5:08fastest 13%Farmers carry2:01fastest 28%Sandbag lunges5:22faster than 47%Wall balls4:28fastest 6%Runs (8 km)52:54faster than 40%Roxzone6:44fastest 32%Run 15:15faster than 40%Run 26:34faster than 32%Run 36:58faster than 30%Run 46:45faster than 38%Run 57:04faster than 40%Run 67:02faster than 35%Run 76:52faster than 41%Run 86:29faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Toronto 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Toronto 2026 · best of 2 | 2:53 |
| Sled pull | 4:59 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Toronto 2025 · best of 2 | 6:45 |
| Row | 4:57 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Toronto 2025 · best of 2 | 2:18 |
| Sandbag lunges | 5:20 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | Toronto 2025 · best of 2 | 6:42 |
| Runs (8 km) | 52:19 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 5:03 | Toronto 2026 · best of 2 | 7:58 |
How to read
Each station's best across Joanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
