AUS Joanna Plohl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:01 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Matthew Plohl, Joanna Plohlwhole field → | Doubles Mixed · team 40-44 | 1:40:01 | 1527th of 1,718145th of 170 aged 40-44 | 56:43 | 31:27 | 11:56 | View results | See splits Hide splitsSkiErg4:10faster than 47%Sled push2:05faster than 15%Sled pull4:59faster than 13%Burpee broad jump4:42faster than 16%Row4:45faster than 42%Farmers carry1:55faster than 49%Sandbag lunges4:46faster than 28%Wall balls4:05fastest 28%Runs (8 km)56:43faster than 6%Roxzone11:56faster than 10%Run 16:09faster than 3%Run 26:42faster than 3%Run 37:17faster than 3%Run 47:01faster than 4%Run 57:06faster than 7%Run 67:01faster than 6%Run 77:16faster than 5%Run 88:16faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Plohl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
