NOR Joanna Øvre-Flo
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:14:06 at Helsinki 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Joanna Øvreflo, June Leirgulenwhat the whole field did → | Doubles Women · team 16-24 | 1:14:06 | top 15% 128/904 | 40:36 | 27:54 | 5:39 | splitsSkiErg4:28Sled push1:38Sled pull3:55Burpee broad jump3:40Row4:49Farmers carry2:14Sandbag lunges3:13Wall balls3:57Run 15:27Run 24:53Run 34:55Run 44:55Run 54:57Run 64:47Run 74:57Run 85:49Full report for this race → |
| Oslo 2025 26 Sept 2025team: June Leirgulen, Joanna Øvre-Flowhat the whole field did → | Doubles Women · team 16-24 | 1:22:39 | top 47% 378/812 | 49:28 | 27:00 | 6:15 | splitsSkiErg4:22Sled push1:37Sled pull3:21Burpee broad jump3:42Row5:13Farmers carry1:44Sandbag lunges3:08Wall balls3:53Run 14:43Run 25:50Run 37:42Run 46:14Run 56:28Run 66:34Run 76:35Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Doubles Women finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
