GBR Joanna Nott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:00 at Birmingham 2025.
1 result at 1 race
1,101st of 2,427 Doubles Women (faster than 54%). Against the 73 who finished around 1:23:52: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:44). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:34 | faster than 33% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:39 | 5:35 | faster than 46% |
| Sled push: | 1:49 | 1:56 | faster than 64% |
| Run 3: | 5:47 | 5:49 | faster than 52% |
| Sled pull: | 4:44 | 4:20 | faster than 30% |
| Run 4: | 5:55 | 5:54 | faster than 49% |
| Burpee broad jump: | 3:44 | 4:14 | faster than 70% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 5:17 | 5:11 | faster than 38% |
| Run 6: | 5:48 | 5:53 | faster than 54% |
| Farmers carry: | 2:06 | 1:51 | faster than 18% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 80% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 3:54 | 4:23 | faster than 81% |
| Roxzone: | 6:50 | 7:03 | faster than 57% |
| Runs (8 km) | 47:46 | 47:38 | faster than 49% |
| Stations (8) | 29:26 | ||
| Finish | 1:24:00 | 1:25:22 | 1101st of 2,427 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 50% |
| Push | 64% |
| Pull | 31% |
| BBJ | 70% |
| Row | 38% |
| Carry | 19% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 47:49 running, 29:26 at the stations and 6:50 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:49).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Joanna | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:57 | 6:34 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:39 | 5:35 |
| Sled push | 1:49 | 1:56 |
| Run 3 | 5:47 | 5:49 |
| Sled pull | 4:44 | 4:20 |
| Run 4 | 5:55 | 5:54 |
| Burpee broad jump | 3:44 | 4:14 |
| Run 5 | 6:01 | 5:59 |
| Row | 5:17 | 5:11 |
| Run 6 | 5:48 | 5:53 |
| Farmers carry | 2:06 | 1:51 |
| Run 7 | 6:00 | 5:53 |
| Sandbag lunges | 3:07 | 3:38 |
| Run 8 | 5:42 | 5:54 |
| Wall balls | 3:54 | 4:23 |
| Roxzone | 6:50 | 7:03 |
| Finish | 1:24:00 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
